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Dance & Fitness

    • November 04, 2025
    • 9:30 AM
    • December 09, 2025
    • 10:30 AM
    • Yoga Studio
    • 7
    Registration is closed

    Tuesdays, Nov 4, 11, 18, 25, Dec 2, 9   

    6 weeks

    9:30–10:30 am

    Instructor: Miss Aubrey

    Support strength, coordination and confidence in daily life by rediscovering the joy of movement! This fun dance class blends the grace and fun of dance with balance building exercises and helps increase muscle tone, bone density and decreases likelihood of falls.


    Registration Required by Nov 2

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • November 04, 2025
    • 10:45 AM
    • December 09, 2025
    • 11:30 AM
    • Yoga Studio
    • 10
    Registration is closed

    Tuesdays, Nov 4, 11, 18, 25, Dec 2, 9   

    6 weeks

    10:45–11:30 am

    Instructor: Miss Aubrey

    A joyful and nurturing movement class where caregivers and their toddlers bond and build brain connections with music movement and play. Designed to build coordination and connection in a fun supportive environment.


    Registration Required by Nov 2

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • November 06, 2025
    • 6:15 PM
    • December 18, 2025
    • 7:15 PM
    • Yoga Studio
    • 10

    Thursdays, Nov 6, 13, 20, Dec 11, 18 (skip 11/27, 12/4)   

    5 weeks

    6:15–7:15 pm

    Instructor: Miss Aubrey

    Age 18+ This jazz/tap combo dance class is a great way to have fun and work out at the same time. This introductory class focuses on fun easy-to-do steps that make you feel like a pro in no time. In this beginning class, stationary and traveling steps will be taught, using elementary jazz steps and across the floor combinations. No previous dance experience required; great for all fitness levels.

    Equipment needed: Tap shoes which can easily be found on Amazon, and a small 2ft x 2ft piece of plywood for the optimal tap sound.

    Registration Required by Nov 4

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • November 29, 2025
    • 10:30 AM - 12:00 PM
    • Yoga Studio
    • 19
    Register

    Saturday, November  29th 

    10:30am - 12::00 pm


    Facilitator:  Vannessa Villabona


    As the days grow shorter and the air grows still, we’re invited to slow down, rest, listen, and honor all that this year has brought. Join us for a special Ecstatic Dance journey to welcome the energy of winter — the season of introspection, hibernation, and renewal. Through movement and music, we’ll celebrate the endings that make space for new beginnings and express gratitude for the growth and transformation this year has held. Let’s dance our thank-yous, release what we no longer need, and sink into the quiet beauty of this turning season.

    Bring comfortable clothes, water, and an open heart. No dance experience needed

    Minimum Registration 3 | Register by Nov 27th

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.


    • January 08, 2026
    • 6:15 PM
    • February 26, 2026
    • 7:15 PM
    • Yoga Studio
    • 9
    Register

    Thursdays, Jan 8, 15, 22, 29, Feb 5, 12, 19, 26   

    8 weeks

    6:15–7:15 pm

    Instructor: Miss Aubrey

    Age 18+ This jazz/tap combo dance class is a great way to have fun and work out at the same time. This introductory class focuses on fun easy-to-do steps that make you feel like a pro in no time. In this beginning class, stationary and traveling steps will be taught, using elementary jazz steps and across the floor combinations. No previous dance experience required; great for all fitness levels.

    Equipment needed: Tap shoes which can easily be found on Amazon, and a small 2ft x 2ft piece of plywood for the optimal tap sound.

    Registration Required by Jan 6

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • January 13, 2026
    • 9:30 AM
    • March 03, 2026
    • 10:30 AM
    • Yoga Studio
    • 10
    Register

    Tuesdays, Jan 13, 20, 27, Feb 3, 10, 17, 24, Mar 3   

    8 weeks

    9:30–10:30 am

    Instructor: Miss Aubrey

    Support strength, coordination and confidence in daily life by rediscovering the joy of movement! This fun dance class blends the grace and fun of dance with balance building exercises and helps increase muscle tone, bone density and decreases likelihood of falls.


    Registration Required by Jan 11

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • January 13, 2026
    • 10:45 AM
    • March 03, 2026
    • 11:30 AM
    • Yoga Studio
    • 10
    Register

    Tuesdays, Jan 13, 20, 27, Feb 3, 10, 17, 24, Mar 3   

    8 weeks

    10:45–11:30 am

    Instructor: Miss Aubrey

    A joyful and nurturing movement class where caregivers and their toddlers bond and build brain connections with music movement and play. Designed to build coordination and connection in a fun supportive environment.


    Registration Required by Jan 11

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • January 31, 2026
    • February 21, 2026
    • 4 sessions
    • Yoga studio
    • 10
    Register

    Saturdays, Jan 31, Feb 7, 14, 21 

    4 weeks

    9:30-11:30 am

    Instructor: Freya

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8hr / 4- week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    Please register at least two days prior to the session you would like to attend. 


    • February 04, 2026
    • February 25, 2026
    • 4 sessions
    • Yoga studio
    • 10
    Register

    Wednesdays, February 4, 11, 18, 25 

    4 weeks

    6:00-8:00 pm

    Instructor: Freya

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8hr / 4- week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror.)  Hip scarves available for purchase on Amazon and other online vendors.   

    Please register at least two days prior to the session you would like to attend. 



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