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Dance & Fitness

    • January 18, 2025
    • 11:00 AM - 12:00 PM
    • Yoga Studio
    • 10
    Register

    Saturday, January 18

    11:00a–12:00p

    Instructor: Aubrey Alexis

    Discover the elegance and strength of ballet with our Adult Ballet class. Whether you’re a beginner or have previous dance experience, this class offers a welcoming environment to improve your posture, flexibility and strength. You will be guided through beginning ballet technique focusing on core strength, balance and fluid movement. Set to beautiful music this class will give you a gentle full body workout that will leave you more focused and more graceful. Embrace the beauty of ballet and find your inner dancer!

    No previous dance experience required. Wear close-fitting attire that allows full range of motion (for you and the instructor to see your body positions).

    Register by January 16

    Minimum required: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • January 25, 2025
    • 11:00 AM - 12:00 PM
    • Yoga Studio
    • 10
    Register

    Saturday, January 25 

    11:00a–12:00p

    Instructor: Miss Aubrey

    Ages 6-12 Join us for a magical Nutcracker Ballet Class designed just for kids! Your dancer will learn choreography and steps inspired by the beloved holiday classic. From sugar plum fairies to toy soldiers children will explore characters in the ballet while building their ballet skills. Our festive winter class incorporates games, storytelling, music and beginner friendly ballet technique perfect for ages six to twelve. Don't miss this magical dance adventure! 

    Register by March 6

    Minimum required: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • February 08, 2025
    • 9:00 AM - 11:00 AM
    • Yoga Studio
    • 9
    Register

    Saturday, February 8

    9:00–11:00a

    Instructor: Vannessa Villabona

    Through dance, we remember the beauty of being alive, and allow ourselves to forget how heavy life sometimes gets. In this space you will be able to dance as you feel, free of judgment, without following choreographies or steps, connecting with your body. Enjoy the present moment and allow your inner child to have fun. We will open with a small meditation in which we will set an intention for our dance, and we will close with a little relaxation and a sharing of thoughts. Dress comfortably and come ready to flow, play, and connect with yourself and others. 

    Register by February 6. If you need this ecstatic release but funds are tight, please register anyway! We will have a freewill offering jar at the checkin table. Everyone is welcome.

    Give Nicole a call if you have any questions, 815-877-0118.


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