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Dance & Fitness

    • May 18, 2025
    • 4:00 PM - 5:30 PM
    • Back Lawn (Yoga Studio weather alt)
    • 10
    Register

    Sunday, May 18

    4:00–5:30p

    Instructor: Vannessa Villabona

    Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

    Roots and Wings: Connecting with Your Inner Strength

    A journey of dance that invites you to root yourself in the earth, feel safe in your body and open yourself to the potential for transformation. Focus: resilience, stability, connection with nature. Element: Earth and Air. 

    We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

    Register by May 16

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • June 15, 2025
    • 3:00 PM - 4:30 PM
    • Back Lawn (Yoga Studio weather alt)
    • 10
    Register

    Sunday, June 15

    3:00–4:30p

    Instructor: Vannessa Villabona

    Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

    Reborn in Motion: Healing through the Body and Music

    A space to release emotional blockages and allow the body to express itself in its entirety, promoting self-healing. Focus: emotional healing, release, flow. Element: Water.

    We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

    Register by June 13

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • July 20, 2025
    • 3:00 PM - 4:30 PM
    • Back Lawn (Yoga Studio weather alt)
    • 10
    Register

    Sunday, July 20

    3:00–4:30p

    Instructor: Vannessa Villabona

    Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

    Inner Flame: The Power of Self-Love

    An encounter to ignite passion for oneself, reconnect with the joy and pleasure of being, embracing authenticity. Focus: empowerment, confidence, creativity. Element: Fire.

    We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

    Register by July 18

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • August 17, 2025
    • 3:00 PM - 4:30 PM
    • Back Lawn (Yoga Studio weather alt)
    • 10
    Register

    Sunday, August 17

    3:00–4:30p

    Instructor: Vannessa Villabona

    Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

    Sacred Union: Celebrating Connecting with Ourselves & the Whole

    A closing that honors the transformation experienced, integrating body, mind & spirit in a dance of self-love & community. Focus: integration, wholeness, connection with the universe. Element: Ether.

    We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

    Register by Aug 15

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.


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