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Dance & Fitness

    • April 04, 2024
    • April 25, 2024
    • 4 sessions
    • Yoga Studio
    • 12

    Tuesdays, April 4, 11, 18, 25 (4 weeks)

    6:00–7:00 pm

    Instructor: Savannah Cussen Lizer

    Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

    Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

    Registration Required.
    Minimum Registration (for IN-PERSON sessions): 3
    Classes with less than Minimum Registered will take place on ZOOM (instead of in person)
    • May 16, 2024
    • 4:00 PM
    • May 30, 2024
    • 5:00 PM
    • Anjali Pavilion
    • 15
    Register

    Thursdays, May 16, 23, 30
    3 weeks

    4:00–5:00 pm

    Instructor:  Beth Campisi

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

    No drumming experience needed. All levels welcome! This class provides all the awesome benefits of regular cardio drumming while seated in a chair. This exercise is not vigorous cardio; however it provides a multitude of benefits for the participant! So much fun you’ll forget it’s a workout!

    Equipment needed: 65cm exercise ball, 5A basic drumsticks & 5 gallon bucket which can be purchased at local retail stores or online. 

    Register at least two days prior to each session.  
    Class minimum: 3

    If you would like to see this class continued throughout the summer session, please email Nicole at nicole@womanspace-rockford.org

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • May 16, 2024
    • 6:00 PM
    • May 30, 2024
    • 7:00 PM
    • Anjali Pavilion
    • 13
    Register

    Thursdays, May 16, 23, 30

    3 weeks

    6:00–7:00 pm

    Instructor:  Beth Campisi

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

    This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down! Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, 5A basic drumsticks, and a 5 gallon bucket which can all be purchased at local retail stores or online.

    Register at least two days before each session. 
    Class minimum: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • May 21, 2024
    • 6:00 PM
    • June 11, 2024
    • 7:00 PM
    • Yoga Studio
    • 10
    Register

    Tuesdays, May 21, 28, June 4, 11

    4 weeks

    6:00–7:00 pm

    Instructor: Miss Aubrey

    Ballet improves working memory, coordination, muscular strength, balance, and is a lot of fun! This specially designed class is for both those who have never tried ballet before as well as those returning to dance after a long absence. Class focuses on the basic shapes, musicality, movements and storytelling that form the foundation of ballet. No previous dance experience required; great for all fitness levels.

    Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions)

    Register by May 19

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • June 06, 2024
    • 6:00 PM
    • June 27, 2024
    • 7:00 PM
    • Anjali Pavilion
    • 15
    Register

    Thursdays, June 6, 13, 20, 27

    4 weeks

    6:00–7:00 pm

    Instructor: Beth Campisi

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

    This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down!

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, 5A basic drumsticks, a 5 gallon bucket which can all be purchased at local retail stores or online.

    Register at least two days before each session. 
    Class minimum: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • June 18, 2024
    • 6:00 PM
    • July 09, 2024
    • 7:00 PM
    • Media Room
    • 10
    Register

    Tuesdays, June 18, 25, July 2, 9

    4 weeks

    6:00-7:00 pm

    Instructor: Freya

    A special belly dancing class for the whole family. Moms, dads, grandparent and children and grandchildren. Come and have a fun interactive time together learning belly dancing and practicing without any hesitation or embarrassment. Don't be intimidated, everyone will be learning and participating to have a good time. The registration fee includes the registration for one adult and one child (age 4–10) or two people registering together as family. Wear comfortable clothes.

    Register by June 16

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • July 11, 2024
    • 6:00 PM
    • August 01, 2024
    • 7:00 PM
    • Anjali Pavilion
    • 15
    Register

    Thursdays, July 11, 18, 25, Aug 1

    4 weeks

    6:00–7:00 pm

    Instructor:  Beth Campisi

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

    This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down!

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, 5A basic drum sticks, a 5 gallon bucket which can all be purchased at local retail stores or online.

    Register at least two days prior to each session. 
    Class minimum: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    • July 16, 2024
    • 6:00 PM
    • August 06, 2024
    • 7:00 PM
    • Yoga Studio
    • 10
    Register

    Tuesdays, July 16, 23, 30, August 6

    4 weeks

    6:00–7:00 pm

    Instructor: Miss Aubrey

    This new jazz/tap combo dance class is a great way to have fun and work out at the same time. This introductory class focuses on fun easy-to-do steps that make you feel like a pro in no time. In this beginning class, stationary and traveling steps will be taught, using elementary jazz steps and across the floor combinations. No previous dance experience required; great for all fitness levels.

    Equipment needed: Tap shoes which can easily be found on Amazon, and a small 2 x 2‘ piece of plywood for the optimal tap sound.

    Registration Required by July 14

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.


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