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Meditation

  • Meditation: A Wellness Practice | Jan (MD25-1)

    • January 14, 2025
    • January 21, 2025
    • 2 sessions
    • Online/ZOOM
    • 19
    Register

    Tuesdays, January 14, 21

    2 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | Feb (MD25-2)

    • February 04, 2025
    • February 25, 2025
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Tuesdays, February 4, 11, 18, 25

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | Mar (MD25-3)

    • March 04, 2025
    • March 25, 2025
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Tuesdays, March 4, 11, 18, 25

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Winter Blues Wellness Series | Restorative Yoga with Meditation (WB25-5)

    • March 09, 2025
    • 1:00 PM - 2:30 PM
    • Yoga Studio
    • 10
    Register

    Sunday, March 9
    1:00p-2:30p

    Instructor: Rhiannon Yandell

    Find calm and renewal in this soothing session of restorative yoga paired with guided meditation. Designed to help ease tension, reduce stress, and lift your spirits during the colder months, this practice focuses on gentle, supported poses and mindful breathing. Whether you’re new to yoga or a seasoned practitioner, this class will leave you feeling relaxed, centered, and recharged. Perfect for anyone seeking peace and balance this winter. All levels welcome—bring a mat and an open heart!

    Register by Mar 7
    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Songs to the Divine: Mystical Poetry from the East, West & Indigenous (MB25-2)

    • March 12, 2025
    • 6:00 PM
    • March 26, 2025
    • 7:30 PM
    • William Reif Gallery
    • 20
    Register

    Wednesdays, March 12, 19, 26

    6:00–7:30 pm

    Volunteer Instructor: Jim Roberts

    Discover poetry that moves the soul, beyond theology, from a primal language that brings us together. We will speak it, carry its words onto music, interact with it, bring our voices to it, find ways to express its beauty and truth, and take it home with you. Try writing lines yourself between sessions.

    We greatly appreciate Jim donating his time, expertise, and perspective for this class. Your registration fee and/or donation will go directly to Womanspace to support our programming.

    Register by March 10

    Minimum registration: 2

    Show details

  • Meditation: A Wellness Practice | Apr (MD25-4)

    • April 01, 2025
    • April 29, 2025
    • 5 sessions
    • Online/ZOOM
    • 20
    Register

    Tuesdays, April 1, 8, 15, 22, 29

    5 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Gongtopia (MB25-4)

    • April 04, 2025
    • 6:30 PM - 8:00 PM
    • Anjali Pavilion
    • 20
    Register

    Friday, April 4

    6:30–8:00 pm

    Presenter:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Bring a chair, yoga mat, whatever you need to get comfortable for the event. Folding chairs are available if you forget your own, but they're not "cozy" chairs. Bring a blanket and/or dress for the weather.

    Advanced Registration is encouraged, this event often SELLS OUT.  Walk-ins will be welcomed if space is available. 


    Register by 4/2 to guarantee your spot!

    Minimum registration: 10

    This event is scheduled to take place in the Anjali Pavilion ( covered outside pavilion) if weather permits. You will be notified if a change of location occurs.

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Intuitive Painting with Meditation (PG25Y-1)

    • April 20, 2025
    • 1:00 PM - 4:00 PM
    • New Dimensions Studio (Upper Level)
    • 10
    Register

    Sunday, April 20

    1:00-4:00pm

    Instructor: Rhiannon Yandell

    Celebrate the inevitable arrival of spring with a relaxing and playful intuitive painting experience! We’ll begin with a guided meditation to calm the mind and open the flow of creativity, allowing inspiration to surface freely. Then, explore the process of layering paint and letting go of expectations to allow your art to evolve naturally. This is a space for self-love, expression, and letting go of perfection—embrace the mystery and beauty in the process.  All supplies provided.

    Register by April 18
    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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