Meditation

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• Meditation: A Wellness Practice – May (MD21T-41)

  • Start
    May 03, 2022
  •  
    9:00 AM
  • End
    May 31, 2022
  •  
    10:00 AM
  • Location
    Online/ZOOM
  • Spaces left
    7

  Register

  Tuesdays, May 3, 10, 17, 24, 31

  9:00–10:00a

  Facilitator: Shiraz Tata, PhD

  This class is Zoom only. A confirmation email with the link will be sent after registering.  

  Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

  Register two days before course or each class.

  Show details
• Meditation: A Wellness Practice – June (MD21T-42)

  • Start
    June 07, 2022
  •  
    9:00 AM
  • End
    June 21, 2022
  •  
    10:00 AM
  • Location
    Online/ZOOM
  • Spaces left
    15

  Register

  Tuesdays, June 7, 14, 21

  9:00–10:00a

  Facilitator: Shiraz Tata, PhD

  
  

  This class is Zoom only. A confirmation email with the link will be sent after registering.  

  Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

  Register two days before course or each class.

  Show details
• Gongtopia (HL21B-41)

  • When
    June 10, 2022
  •  
    6:00 PM - 7:30 PM
  • Location
    Anjali Pavilion
  • Spaces left
    9
  • Registered
    3 registrants

  Register

  

  Friday, June 10

  6:00–7:30 pm

  Presenter:  Michael Bettine 

  IDPH and CDC guidelines about face masks will be observed.

  Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. Please dress for the weather and bring a mat or blanket to lay on.
  

  Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

  Register by: 6/08

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• Meditation: A Wellness Practice - July (MD22W-41)

  • Start
    July 05, 2022
  •  
    9:00 AM
  • End
    July 26, 2022
  •  
    10:00 AM
  • Location
    Online/ZOOM
  • Spaces left
    15

  Register

  Tuesdays,  July 5, 19, 26

  9:00–10:00a

  Facilitator: Sandra Williams, LCSW

  This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class. 
  

  Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. If you’ve joined this group in the past, we’ll be using similar styles of meditation and adding to the practice. Suggested equipment: comfortable attire, yoga mat or rug.

  Register by: 2 days before class
  

  Show details
• Meditation: A Wellness Practice - August (MD22W-42)

  • Start
    August 09, 2022
  •  
    9:00 AM
  • End
    August 23, 2022
  •  
    10:00 AM
  • Location
    Online/ZOOM
  • Spaces left
    15

  Register

  Tuesdays,  August 9, 16, 23

  9:00–10:00a

  Facilitator: Sandra Williams, LCSW

  This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class. 
  

  Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. If you’ve joined this group in the past, we’ll be using similar styles of meditation and adding to the practice. Suggested equipment: comfortable attire, yoga mat or rug.

  Register by: 2 days before class
  

  Show details