Tuesdays, August 9, 16, 23
9:00–10:00a
Facilitator: Sandra Williams, LCSW
This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class.
Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. If you’ve joined this group in the past, we’ll be using similar styles of meditation and adding to the practice. Suggested equipment: comfortable attire, yoga mat or rug.
Register by: 2 days before class
Tuesdays, September 6, 13, 20, 27
Facilitator: Shiraz Tata, PhD
This class is Zoom only. A confirmation email with the link will be sent after registering.
Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.
Register two days before course or each class.
Friday, September 16
6:00–7:30 pm
Presenter: Michael Bettine
