Tuesdays, September 3, 10, 17, 24
4 weeks
8:30–9:30 am
Facilitator: Shiraz Tata, PhD
This class is Zoom only. A confirmation email with the link will be sent after registering.
Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!
Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!
Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.
Registration REQUIRED two day before each class.
Cancellation & Refund Policy
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:
Sunday, September 22
2:00–3:30 pm
Presenter: Michael Bettine
Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.
Advanced Registration is encouraged, this event often SELLS OUT. Walk-ins will be welcomed if space is available.
Register by September 20 to guarantee your spot!
Minimum registration: 10
This event is scheduled to take place in the Anjali Pavilion ( covered outside pavilion) if weather permits. You will be notified if a change of location occurs.
Tuesdays, October 1, 8, 15, 22, 29
5 weeks
Tuesdays, November 5, 12, 19, 26
Sunday, November 10
1:00-4:00pm
Instructor: Rhiannon Yandell
What intention are you bringing into your creative process? Is there something blocking your expression? This intuitive painting class will begin with a guided meditation focused on calming the mind to create the stillness and clarity that allows you to access your creative inspiration, giving it the space it needs to float to the top. The meditation will be followed by some guidance on the process of allowing each layer of paint inform what comes next during your intuitive painting experience. It’s about self-love as you embrace the mystery, exercise non-attachment, explore & express your voice, and play with paint. Intuitive painting is about letting go of fear or expectations to allow your painting to evolve based on your heart callings, visions, and play. That includes the happy accidents and the messes! All supplies provided.
Register by November 8 Minimum Registration: 3
Tuesdays, December 10, 17
2 weeks
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
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Womanspace, Inc., 3333 Maria Linden Drive, Rockford, IL 61114-5481 | Phone: 815-877-0118
Office Hours: Monday–Thursday 10:00 am– 5:00 pm