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Meditation

  • Meditation: A Wellness Practice | Oct (MD26-2)

    • October 07, 2025
    • 8:30 AM
    • October 28, 2025
    • 9:30 AM
    • Online/ZOOM
    • 14
    Registration is closed

    Tuesdays, Oct 7,14, 28  are recordings & 21st will be a live session. 

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 10/05

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | Nov (MD26-3)

    • November 04, 2025
    • 8:30 AM
    • November 25, 2025
    • 9:30 AM
    • Online/ZOOM
    • 18
    Register

    Tuesdays, Nov 4, 11, 18, 25

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 11/02

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Reiki I (RK26-3)

    • November 15, 2025
    • 9:00 AM - 4:00 PM
    • Yoga Studio
    • 5
    Register

    Saturday, Nov 15

    9am–4pm

    Instructor: Debby Gaines Rose


    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    Learn the hand positions for self-healing and for the healing treatments of others. We will talk about the seven major chakras and the history of the Usui System of Natural Healing. You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other. 

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by Nov 13
    Minimum Registered: 3

    Show details

  • Reiki II (RK26-4)

    • November 16, 2025
    • 9:00 AM - 4:00 PM
    • Yoga Studio
    • 4
    Register

    Sunday, Nov 16

    9am–4pm

    Instructor: Debby Gaines Rose


    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    Learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. Begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. We will have time to practice feeling energy by giving Reiki to each other. Must have completed Reiki I (Sign up for Reiki I and II in the same weekend!) Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by Nov 14
    Minimum Registered: 3

    Show details

  • Meditation: A Wellness Practice | Dec (MD26-4)

    • December 02, 2025
    • 8:30 AM
    • December 23, 2025
    • 9:30 AM
    • Online/ZOOM
    • 19
    Register

    Tuesdays, Dec 2, (9, 16 & 23 are a recording)

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 12/30

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice |Jan (MD26-5)

    • January 06, 2026
    • 8:30 AM
    • January 27, 2026
    • 9:30 AM
    • Online/ZOOM
    • 19
    Register

    Tuesdays, Jan 6, 13, 20, 27

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 1/04

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice |Feb (MD26-6)

    • February 03, 2026
    • 8:30 AM
    • February 24, 2026
    • 9:30 AM
    • Online/ZOOM
    • 19
    Register

    Tuesdays, Feb 3, 10, 17, 24

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 2/01

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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