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Meditation

    • August 09, 2022
    • 9:00 AM
    • August 23, 2022
    • 10:00 AM
    • Online/ZOOM
    • 11
    Register

    Tuesdays,  August 9, 16, 23

    9:00–10:00a

    Facilitator: Sandra Williams, LCSW

    This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class. 

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. If you’ve joined this group in the past, we’ll be using similar styles of meditation and adding to the practice. Suggested equipment: comfortable attire, yoga mat or rug.

    Register by: 2 days before class

    • September 06, 2022
    • September 27, 2022
    • 4 sessions
    • Online/ZOOM
    • 15
    Register

    Tuesdays, September 6, 13, 20, 27

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • September 16, 2022
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    • 18
    Register

    Friday, September 16

    6:00–7:30 pm

    Presenter:  Michael Bettine 

    IDPH and CDC guidelines about face masks will be observed.

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. Please dress for the weather and bring a mat or blanket to lay on.

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    Register by: 9/14

    • October 04, 2022
    • October 25, 2022
    • 4 sessions
    • Online/ZOOM
    • 15
    Register

    Tuesdays, October 4, 11, 18, 25

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • November 01, 2022
    • November 15, 2022
    • 3 sessions
    • Online/ZOOM
    • 15
    Register

    Tuesdays, November 1, 8, 15

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • November 05, 2022
    • 9:00 AM - 4:30 PM
    • William Reif Gallery
    • 14
    Register

    Saturday,  November 5

    9:00am–4:30pm

    Facilitator: Sandra Williams, LCSW

    IPDH and CDC face mask guidelines will be observed.

    This day-long retreat tailored to provide you with powerful practices to be more centered, rejuvenate your body and soul, and create an inspiring life.  In this retreat you will learn how listening to the body's deep wisdom can help us to navigate our lives and enables us to rediscover our innate spirituality and develop our embodied emotional intelligence.  You will learn a step-by-step process of reclaiming and transforming the right, numb, or painful places within so that you can feel your wholeness-the sense of aliveness that allows us to be in a state of grace, connected with our core.  Using guided explorations, conscious intention, breath, and journaling, we will learn about our unique energy flows and how to create new energy habits that help heal internal blocks and open the way to grace and wholeness.  You will have ample opportunities to explore your inner landscape and delve into healing and rejuvenating practices.

    Register by: 11/3


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