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Meditation

    • May 03, 2022
    • 9:00 AM
    • May 31, 2022
    • 10:00 AM
    • Online/ZOOM
    • 7
    Register

    Tuesdays, May 3, 10, 17, 24, 31

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • June 07, 2022
    • 9:00 AM
    • June 21, 2022
    • 10:00 AM
    • Online/ZOOM
    • 15
    Register

    Tuesdays, June 7, 14, 21

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • June 10, 2022
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    • 9
    Register

    Friday, June 10

    6:00–7:30 pm

    Presenter:  Michael Bettine 

    IDPH and CDC guidelines about face masks will be observed.

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. Please dress for the weather and bring a mat or blanket to lay on.

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    Register by: 6/08

    • July 05, 2022
    • 9:00 AM
    • July 26, 2022
    • 10:00 AM
    • Online/ZOOM
    • 15
    Register

    Tuesdays,  July 5, 19, 26

    9:00–10:00a

    Facilitator: Sandra Williams, LCSW

    This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class. 

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. If you’ve joined this group in the past, we’ll be using similar styles of meditation and adding to the practice. Suggested equipment: comfortable attire, yoga mat or rug.

    Register by: 2 days before class

    • August 09, 2022
    • 9:00 AM
    • August 23, 2022
    • 10:00 AM
    • Online/ZOOM
    • 15
    Register

    Tuesdays,  August 9, 16, 23

    9:00–10:00a

    Facilitator: Sandra Williams, LCSW

    This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class. 

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. If you’ve joined this group in the past, we’ll be using similar styles of meditation and adding to the practice. Suggested equipment: comfortable attire, yoga mat or rug.

    Register by: 2 days before class


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