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Meditation

    • March 05, 2024
    • March 26, 2024
    • 4 sessions
    • Online/ZOOM
    • 9
    Register

    Tuesdays, March 5, 12, 19, 26 (4 weeks)

    8:30–9:30am NEW EARLIER TIME

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Register for each month! JanuaryFebruaryMarchApril

    • March 19, 2024
    • 5:00 PM - 7:00 PM
    • Yoga Studio
    • 21
    Register

    Tuesday, March 19
    5:00-7:00 pm


    Facilitator:  Rockford Yoga Instructors


    Join us this Spring Equinox for 108 Sun Salutations, a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.


    Registration Required by March 17

    Minimum Registration: 3


    Join us for the Spring Equinox Celebration, directly following the Yoga Mala

    • April 02, 2024
    • April 30, 2024
    • 5 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, March 5, 12, 19, 26 (4 weeks)

    8:30–9:30am NEW EARLIER TIME

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Register for each month! JanuaryFebruaryMarchApril

    • April 05, 2024
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register

    Friday, April 5 

    6:00–7:30 pm

    Presenter:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is encouraged, this event often SELLS OUT.  Walk-ins will be welcomed if space is available. 
    Register by April 3 to guarantee your spot!

    This event is scheduled inside in the William Reif Gallery, if weather permits, it may take place outside. You will be notified of the final location.


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