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Online Classes

    • May 03, 2022
    • 9:00 AM
    • May 31, 2022
    • 10:00 AM
    • Online/ZOOM
    • 7
    Register

    Tuesdays, May 3, 10, 17, 24, 31

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • May 03, 2022
    • May 31, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  May 3, 10, 17, 31 (recording only on 24th)

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • May 06, 2022
    • May 27, 2022
    • 4 sessions
    • Online/ZOOM
    • 13
    Register

    Fridays, May 6, 13, 20, 27

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • May 26, 2022
    • 6:00 PM - 8:00 PM
    • Online/ZOOM
    • 23
    Register

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