Log in


Online Classes

    • March 01, 2024
    • March 29, 2024
    • 5 sessions
    • Online/ZOOM Recording only
    Register

    Fridays, March 1, 8, 15, 22, 29 (5 weeks)

    10:00–11:00 am

    Instructor:  Savannah Cussin Lizer

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.   

    • March 05, 2024
    • March 26, 2024
    • 4 sessions
    • Online/ZOOM
    • 9
    Register

    Tuesdays, March 5, 12, 19, 26 (4 weeks)

    8:30–9:30am NEW EARLIER TIME

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Register for each month! JanuaryFebruaryMarchApril

    • March 05, 2024
    • March 26, 2024
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, March 5, 12, 19, 26 (4 weeks)

    11:15 am–12:15 pm

    Instructor: Savannah Cussin Lizer

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED two day before each class.

    Register for each month! January, February, March, April.

    • April 02, 2024
    • April 30, 2024
    • 5 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, March 5, 12, 19, 26 (4 weeks)

    8:30–9:30am NEW EARLIER TIME

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    Register for each month! JanuaryFebruaryMarchApril

    • April 03, 2024
    • April 24, 2024
    • 4 sessions
    • Online ZOOM Only
    Register

    NEW DAY, no longer Tuesday mornings

    Wednesdays, April 3, 10, 17, 24 (4 weeks)

    10 am–11 am

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED two day before each class.

    Register for each month! January, February, March, April.

    • April 05, 2024
    • April 26, 2024
    • 4 sessions
    • Online/ZOOM Recording only
    Register

    Fridays, April 5, 12, 19, 26 (4 weeks)

    10:00–11:00 am

    Instructor:  Savannah Cussin Lizer

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.   


Powered by Wild Apricot Membership Software