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Online Classes

    • January 04, 2022
    • January 25, 2022
    • 4 sessions
    • Online/ZOOM Recordings
    Register

    Tuesdays, January 4, 11, 18, 25

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom recordings!  The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • January 07, 2022
    • January 28, 2022
    • 4 sessions
    • ZOOM Recording Only
    • 11
    Register

    Fridays, January 7, 14, 21, 28

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • January 11, 2022
    • January 25, 2022
    • 3 sessions
    • Online/ZOOM
    • 7
    Register

    Tuesdays, January 11, 18, 25

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • January 13, 2022
    • January 27, 2022
    • 3 sessions
    • Zoom Recording Only
    • 18
    Registration is closed

    Thursdays, January 13, 20, 27

    10:00–11:00 am

    Instructor: Keri Knutson

    This is a Zoom Recording only. Once you have registered, the Zoom recording link will be sent via email each Wednesday at 10:00a and will be accessible for 7 days.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    • January 13, 2022
    • January 27, 2022
    • 3 sessions
    • Media Room and Zoom
    • 0
    Join waitlist

    Thursdays, Jan 13, 20, 27

    10:00–11:00 am

    Instructor: Lisa Alexander

    This class is being offered in-person and on Zoom. The Zoom link will be sent via email once you have registered.

    Face masks required in-person at all times. See updated protocols.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • January 27, 2022
    • April 28, 2022
    • 4 sessions
    • Online Zoom
    • 7
    Register

     Thursdays, Jan 27, Feb 24, March 24, April 28

    10:00-12:00pm

    Instructor:  Sharon Nesbit-Davis

    This class will be held Online on Zoom. You will receive a code with your registration confirmation and on the email reminder.

    You have stories to tell! Your stories made you who you are and by using the craft of writing we make art of them. We uncover hidden treasures and expand understanding of ourselves and others. And, when that happens, we create a more authentic life. Living an authentic life in a world that profits from your insecurities is a beautifully rebellious act. This workshop is for anyone who wants to write. All writers, all levels, are welcome.

    Please bring: writing utensils and paper (preferred). Devices may be used if that is more comfortable for the participant. 

    PLEASE NOTE: We will not critique or evaluate work. Sharing your work will be welcome, but is always optional.

    Register by: 1/25 

    • January 27, 2022
    • 6:00 PM - 8:00 PM
    • Online/ZOOM
    • 21
    Register