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Online Classes

    • October 01, 2021
    • October 29, 2021
    • 5 sessions
    • Online/ZOOM
    • 11
    Register

    Fridays, October 1, 8, 15, 22, 29

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • Online/ZOOM
    • 9
    Register

    Tuesdays, Oct. 5, 12, 19, 26

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • Online ZOOM Only!
    Register

    Tuesdays, October 5, 12, 19, 26

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • October 07, 2021
    • October 28, 2021
    • 3 sessions
    • William Reif Gallery & Zoom
    • 0
    Registration is closed

    Thursdays, October 7, 14, (21 no class), 28

    10:00–11:00 am

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • November 02, 2021
    • November 23, 2021
    • 4 sessions
    • Online/ZOOM
    • 15
    Register

    Tuesdays, Nov. 2, 9, 16, 23

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • November 02, 2021
    • November 30, 2021
    • 5 sessions
    • Online Zoom Only!
    Register

    Tuesdays, November 2, 9, 16, 23, 30

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • November 05, 2021
    • November 26, 2021
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, November 5, 12, 19, 26

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • November 09, 2021
    • 1:00 PM - 3:00 PM
    • William Reif Gallery or On Zoom
    • 9
    Register

    Tuesday, November 9th

    2:00 - 3:00p


    Instructor:  Nadene Johnson


    This class is both in-person and online (Zoom). Once you register, you will receive a confirmation email with the Zoom link. 

    IPDH and CDC guidelines about face masks will be observed.

    Detoxification, Depuration and Drainage and Why Should You Care?


    If you are only using detoxification strategies to help yourself, you are missing most of the benefit to your body! Come find out why it is important to do more than just detoxification and how to make that happen.

    Register by:  11-07

    • November 10, 2021
    • 10:00 AM - 11:30 AM
    • William Reif Gallery & Zoom
    Register

    Wednesday, November 10

    10:00–11:30 am

    Facilitator: Mary Healy

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. 

    IPDH and CDC guidelines about face masks will be observed.

    In the late 1930s, civil war grips Spain. When General Franco and his Fascists succeed in overthrowing the government, hundreds of thousands are forced to flee in a treacherous journey over the mountains to the French border. Among them is Roser, a pregnant young widow, who finds her life intertwined with that of Victor Dalmau, an army doctor and the brother of her deceased love. In order to survive, the two must unite in a marriage neither of them desires.

    Together with two thousand other refugees, they embark on the SS Winnipeg, a ship chartered by the poet Pablo Neruda, to Chile: “the long petal of sea and wine and snow.” As unlikely partners, they embrace exile as the rest of Europe erupts in world war. Starting over on a new continent, their trials are just beginning, and over the course of their lives, they will face trial after trial. But they will also find joy as they patiently await the day when they will be exiles no more. Through it all, their hope of returning to Spain keeps them going. Destined to witness the battle between freedom and repression as it plays out across the world, Roser and Victor will find that home might have been closer than they thought all along.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 11/8

    • November 11, 2021
    • 12:00 PM - 1:00 PM
    • Online/ZOOM
    • 13
    Register