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Online Classes

    • July 01, 2021
    • (CDT)
    • July 29, 2021
    • (CDT)
    • 5 sessions
    • Online/ZOOM
    Register

    Thursdays, July 1, 8, 15, 22, 29

    9:30–10:45 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. The Zoom link will be sent via email once you have registered.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • July 02, 2021
    • (CDT)
    • July 30, 2021
    • (CDT)
    • 5 sessions
    • Online/ZOOM
    • 8
    Register

    Fridays, July 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.  

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • July 14, 2021
    • (CDT)
    • August 04, 2021
    • (CDT)
    • 3 sessions
    • William Reif Gallery and ZOOM
    • 7
    Register

    Wednesdays, July 14 (note date change from 7th) , 21, August 4
    2:00–3:00 pm

    Instructor:  Rhonda Torossian

    This class is both in-person and online (Zoom). Once you register, you will receive a confirmation email with the Zoom link. If in-person, masks are required for those not vaccinated.

    Join Rhonda Torossian, Digestive Wellness Specialist, for these healthy informative workshops on the tasty benefits of raw foods and how they can be incorporated as a delicious addition to your daily diet. Plus enjoy food samples of the recipes!  Sign-up for one or all three classes!  

    July 14: Why raw?

    What are the benefits of eating raw foods? Learn how to keep it simple and experience the amazing benefits of raw.

    July 21: Raw Recipes

    Try some amazing fun, fast, and simple foods that taste great

    August 4: Advanced Raw Recipes

    Learn how to use your dehydrator & other equipment. Find out how eating gourmet raw does not have to be so hard.

    Register by: 2 days before session

    • August 03, 2021
    • (CDT)
    • August 31, 2021
    • (CDT)
    • 5 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, August 3, 10, 17, 24, 31

    11:00 am–12:00 pm

    Facilitator: Keri Knutson

    This class is both in-person and online (Zoom). Masks are required for those not vaccinated. A confirmation email with the Zoom link will be sent after registering. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • August 05, 2021
    • (CDT)
    • August 26, 2021
    • (CDT)
    • 4 sessions
    • William Reif Gallery and ZOOM
    Register

    Thursdays, August 5, 12, 19, 26

    9:30–10:45 am

    Instructor: Keri Knutson

    This class is both in-person and Zoom. Masks are required for those not vaccinated. The Zoom link will be sent via email once you have registered. 

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • August 06, 2021
    • (CDT)
    • August 27, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 16
    Register

    Fridays, August 6, 13, 20, 27

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • August 10, 2021
    • (CDT)
    • August 31, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 12
    Register

    Tuesdays, Aug. 10, 17, 24, 31

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • August 11, 2021
    • 10:00 AM - 11:30 AM (CDT)
    • Online Zoom and Anjali Pavilion
    Register

    Wednesday, August 11

    10:00–11:30 am

    Facilitator: TBA

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. Face masks required for those not vaccinated

    The Other Einstein offers us a window into a brilliant, fascinating woman whose light was lost in Einstein’s enormous shadow. It is the story of Einstein’s wife, a brilliant physicist in her own right, whose contribution to the special theory of relativity is hotly debated and may have been inspired by her own profound and very personal insight. –goodreads.com

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 8/9

    • August 12, 2021
    • 12:00 PM - 1:00 PM (CDT)
    • Online/ZOOM
    • 12
    Register

    Thursday,  August 12

    12:00–1:00 pm

    Instructor: Sister Mary Boyd

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class. 

    The sculptures of Michelangelo were a major influence on Auguste Rodin (1840-1917). Like Michelangelo, Rodin worked mostly with the human figure, his figures express emotional intensity, and at times, he left his sculptures to seem unfinished, but to Rodin, they were complete. Some of his famous sculptures are The Thinker, The Kiss and The Burghers of Calais.

    Register by: 8/10

    Thursday,  August 12

    12:00–1:00 pm

    Instructor: Sister Mary Boyd

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class. 

    • September 03, 2021
    • (CDT)
    • September 24, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, September 3, 10, 17, 24

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • September 07, 2021
    • (CDT)
    • September 28, 2021
    • (CDT)
    • 4 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, September 7, 14, 21, 28

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom). Masks are required for those not vaccinated. A confirmation email with the Zoom link will be sent after registering. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • September 08, 2021
    • 10:00 AM - 11:30 AM (CDT)
    • William Reif Gallery & Zoom
    Register

    Wednesday, September 8

    10:00–11:30 am

    Facilitator: TBA

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. Face masks required for those not vaccinated

    Inspired by the true and historical blue-skinned people of Kentucky and the brave and dedicated Kentucky Pack Horse library service, The Book Woman of Troublesome Creek by Kim Michele Richardson showcases a bold and unique tale of the Packhorse Librarians in literary novels—a story of fierce strength and one woman's belief that books can carry us anywhere—even back home.

    In 1936, tucked deep into the woods of Troublesome Creek, KY, lives blue-skinned 19-year-old Cussy Carter, the last living female of the rare Blue People ancestry. She joins the historical Pack Horse Library Project of Kentucky and becomes a librarian, riding across slippery creek beds and up treacherous mountains on her faithful mule to deliver books and other reading material to the impoverished hill people of Eastern Kentucky.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 9/6

    • October 01, 2021
    • (CDT)
    • October 29, 2021
    • (CDT)
    • 5 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, October 1, 8, 15, 22, 29

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • October 05, 2021
    • (CDT)
    • October 26, 2021
    • (CDT)
    • 4 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, October 5, 12, 19, 26

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom). Masks are required for those not vaccinated. A confirmation email with the Zoom link will be sent after registering. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • October 13, 2021
    • 10:00 AM - 11:30 AM (CDT)
    • William Reif Gallery & Zoom
    Register

    Wednesday, October 13

    10:00–11:30 am

    Facilitator: Carol Klager

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. Face masks required for those not vaccinated

    An intimate portrait of an unforgettable Filipino family. When Jason DeParle moved into the Manila slums with Tita Comodas and her family three decades ago, he never imagined his reporting on them would span three generations and turn into the defining chronicle of a new age—the age of global migration. It’s an intimate portrait of an unforgettable family as they endure years of sacrifice and separation, willing themselves out of shantytown poverty into a new global middle class.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 10/11

    • November 02, 2021
    • (CDT)
    • November 30, 2021
    • (CST)
    • 5 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, November 2, 9, 16, 23, 30

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom). Masks are required for those not vaccinated. A confirmation email with the Zoom link will be sent after registering. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • November 05, 2021
    • (CDT)
    • November 26, 2021
    • (CST)
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, November 5, 12, 19, 26

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • November 10, 2021
    • 10:00 AM - 11:30 AM (CST)
    • William Reif Gallery & Zoom
    Register

    Wednesday, November 10

    10:00–11:30 am

    Facilitator: Mary Healy

    This class is both in-person and on ZOOM. Once you register, you will receive a confirmation email with the link to join the class. Face masks required for those not vaccinated

    In the late 1930s, civil war grips Spain. When General Franco and his Fascists succeed in overthrowing the government, hundreds of thousands are forced to flee in a treacherous journey over the mountains to the French border. Among them is Roser, a pregnant young widow, who finds her life intertwined with that of Victor Dalmau, an army doctor and the brother of her deceased love. In order to survive, the two must unite in a marriage neither of them desires.

    Together with two thousand other refugees, they embark on the SS Winnipeg, a ship chartered by the poet Pablo Neruda, to Chile: “the long petal of sea and wine and snow.” As unlikely partners, they embrace exile as the rest of Europe erupts in world war. Starting over on a new continent, their trials are just beginning, and over the course of their lives, they will face trial after trial. But they will also find joy as they patiently await the day when they will be exiles no more. Through it all, their hope of returning to Spain keeps them going. Destined to witness the battle between freedom and repression as it plays out across the world, Roser and Victor will find that home might have been closer than they thought all along.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 11/8

    • December 03, 2021
    • (CST)
    • December 31, 2021
    • (CST)
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, December 3, 10, 17, 31

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • December 07, 2021
    • (CST)
    • December 28, 2021
    • (CST)
    • 4 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, December 7, 14, 21, 28

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom). Masks are required for those not vaccinated. A confirmation email with the Zoom link will be sent after registering. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


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