Wednesday, March 10
Facilitator: Rhonda Torossian
This class is held at Womanspace and online via Zoom. Once you register, you will receive a confirmation email with the Zoom link. In-person class size is limited to 6 – masks and social distancing required.
Brain health, brain power, longevity, neuroprotection, inflammation reduction, mind expansion … What’s not worth knowing better when it comes to brain health? Join us for this crash course in Brain Health & Nootropics. From physiology to the gut brain, neurotransmitters and nootropics, learn the herbs, supplements, foods and tactics for boosting brain power. In this class, participants will learn about the health benefits and safety considerations of ashwagandha, reishi, rhodiola, schizandra, lion’s mane, bacopa, turmeric, garlic, sage, and cinnamon, to name just a few of nature’s broad apothecary.
Upon completion of this class, participants will be able to:
• Describe adaptogens and nootropics
• Note at least two nootropic plants or mushrooms
• Have a good understanding where nootropics can be found
Register by: 03/08