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Online Classes

    • August 04, 2020
    • (CDT)
    • August 25, 2020
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 7
    Register

    Tuesdays, August 4, 11, 18, 25

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.


    Please register at least two days prior to the session you would like to attend.  

    • August 04, 2020
    • (CDT)
    • August 25, 2020
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 3
    Register

    Tuesdays, August 4, 11, 18, 25

    11:00–12:00 am

    Facilitator: Keri Knutson

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.  

    • August 06, 2020
    • (CDT)
    • August 27, 2020
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    Register

    Thursdays, August 6, 13, 20, 27

    9:30–10:45 am

    Facilitator: Keri Knutson

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 8/4

    • August 07, 2020
    • (CDT)
    • August 28, 2020
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 2
    Register

    Fridays, August 7, 14, 21, 28

    10:00–11:00 am

    Facilitator: Keri Knutson

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.   

    • August 11, 2020
    • 12:00 PM - 1:30 PM (CDT)
    • Online/ZOOM
    • 15
    Registration is closed

    Tuesday, August 11

    12:00 – 1:30 pm

    Facilitator: Gloria Perez

    This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

    In this group, find a safe place to share your stories and deepen your spiritual journey. Our stories are created from the events of our lives, the experiences we go through, the things that we do. We use them to explore the meaning of life and our relationship to spirit within us and around us. 

    Register by: 8/9

    • August 12, 2020
    • 9:30 AM - 11:00 AM (CDT)
    • Online/ZOOM
    Register

    Wednesday, August 12

    9:30–11:00 am

    This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

    As a pastor working in a neighborhood with the highest concentration of murderous gang activity in Los Angeles, Gregory Boyle created an organization to provide jobs, job training, and encouragement so that young people could work together and learn the mutual respect that comes from collaboration. 

    Tattoos on the Heart is a breathtaking series of parables distilled from his 20 years in the barrio. Arranged by theme and filled with sparkling humor and glowing generosity, these down-to-earth, utterly heartening essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. 

    With Gregory Boyle’s guidance, we can recognize our own wounds in the broken lives and daunting struggles of the men and women in these parables and learn to find joy in all of the people around us.

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 8/10

    • August 14, 2020
    • 10:00 AM - 12:00 PM (CDT)
    • Online/ZOOM
    Register

    Friday, August 14

    10:00 am –12:00 pm

    Cohosted by Womanspace and The Rockford Public Library 

    This program is online only using ZOOM. You will receive the Zoom link to the online skills practice upon registration for this event.

    Much of today’s epidemic of toxic polarization is driven by how we talk with like-minded people about those on the other side. Too often we stereotype, dismiss, or ridicule our fellow citizens who support the other political party, its leaders, and its policies. How we talk among ourselves about "them" fuels fires that threaten our democracy.

    This free, 2-hour workshop (plus a 40-minute online self-study course) will help participants become more aware of their own "inner polarizer." It teaches how to be critical without demonizing, dismissing, or stereotyping large parts of the population. And it offers strategies for intervening constructively in social conversations with like-minded friends when these conversations veer into contempt and ridicule for people who hold other political views.

    This online Braver Angels Workshop has two parts. Register now to reserve a space, and then:

    • Complete the 40-minute self-study course on the Braver Angels website (mandatory before participating in the skills practice): SELF-STUDY COURSE
    • Practice the skills learned in the self-study course by attending the online skills practice on Zoom 

    Questions? Contact Chuck Stone: cstone2@sbcglobal.net

    Register by: 8/13

    • September 09, 2020
    • 9:30 AM - 11:00 AM (CDT)
    • Online/ZOOM
    Register

    Wednesday, September 9

    9:30–11:00 am

    This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

    Nora Krug was born decades after the fall of the Nazi regime, but the Second World War cast a long shadow throughout her childhood and youth in the city of Karlsruhe, Germany. For Nora, the simple fact of her German citizenship bound her to the Holocaust and its unspeakable atrocities and left her without a sense of cultural belonging. Yet Nora knew little about her own family’s involvement in the war: though all four grandparents lived through the war, they never spoke of it.

    In her late thirties, after twelve years in the US, Krug realizes that living abroad has only intensified her need to ask the questions she didn’t dare to as a child and young adult. Returning to Germany, she visits archives, conducts research, and interviews family members, uncovering in the process the stories of her maternal grandfather, a driving teacher in Karlsruhe during the war, and her father’s brother Franz-Karl, who died as a teenage SS soldier in Italy. Her quest, spanning continents and generations, pieces together her family’s troubling story and reflects on what it means to be a German of her generation. –goodreads.com

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 9/7

    • October 14, 2020
    • 9:30 AM - 11:00 AM (CDT)
    • Online/ZOOM
    Register

    Wednesday, October 14

    9:30–11:00 am

    This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

    In an enthralling new historical novel from national bestselling author Kate Quinn, two women—a female spy recruited to the real-life Alice Network in France during World War I and an unconventional American socialite searching for her cousin in 1947—are brought together in a mesmerizing story of courage and redemption.

    1947. In the chaotic aftermath of World War II, American college girl Charlie St. Clair is pregnant, unmarried, and on the verge of being thrown out of her very proper family. She's also nursing a desperate hope that her beloved cousin Rose, who disappeared in Nazi-occupied France during the war, might still be alive. So when Charlie's parents banish her to Europe to have her "little problem" taken care of, Charlie breaks free and heads to London, determined to find out what happened to the cousin she loves like a sister.

    1915. A year into the Great War, Eve Gardiner burns to join the fight against the Germans and unexpectedly gets her chance when she's recruited to work as a spy. Sent into enemy-occupied France, she's trained by the mesmerizing Lili, code name Alice, the "queen of spies", who manages a vast network of secret agents right under the enemy's nose.

    Thirty years later, haunted by the betrayal that ultimately tore apart the Alice Network, Eve spends her days drunk and secluded in her crumbling London house. Until a young American barges in uttering a name Eve hasn't heard in decades, and launches them both on a mission to find the truth...no matter where it leads. –goodreads.com

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 10/12

    • November 11, 2020
    • 9:30 AM - 11:00 AM (CST)
    • Online/ZOOM
    Register

    Wednesday, November 11

    9:30–11:00 am

    This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

    The true story of Anita Hemmings, the first black student to attend Vassar, who successfully passed as white—until she let herself grow too attached to the wrong person.

    Since childhood, Anita Hemmings has longed to attend the country’s most exclusive school for women, Vassar College. Now, a bright, beautiful senior in the class of 1897, she is hiding a secret that would have banned her from admission: Anita is the only African-American student ever to attend Vassar. With her olive complexion and dark hair, this daughter of a janitor and descendant of slaves has successfully passed as white, but now finds herself rooming with Louise “Lottie” Taylor, the scion of one of New York’s most prominent families.

    Though Anita has kept herself at a distance from her classmates, Lottie’s sphere of influence is inescapable, her energy irresistible, and the two become fast friends. Pulled into her elite world, Anita learns what it’s like to be treated as a wealthy, educated white woman—the person everyone believes her to be—and even finds herself in a heady romance with a moneyed Harvard student. It’s only when Lottie becomes infatuated with Anita’s brother, Frederick, whose skin is almost as light as his sister’s, that the situation becomes particularly perilous. And as Anita’s college graduation looms, those closest to her will be the ones to dangerously threaten her secret. –goodreads.com

    All women are invited to these discussions to share observations, enthusiasm, insights and the pure enjoyment of reading.

    Register by: 11/9


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


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