Mondays, July 1, 8, 15, 22, 29
5 weeks
11:00 am–12:00 pm
Instructor: Rhiannon Yandell
All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.
Registration required two days before each session. Minimum registration (for IN-PERSON sessions): 3
Classes with less than Minimum Registered will take place on ZOOM (instead of in person).
Cancellation & Refund Policy
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:
Tuesdays, July 2, 9, 16, 23, 30
8:30–9:30 am
Facilitator: Shiraz Tata, PhD
This class is Zoom only. A confirmation email with the link will be sent after registering.
Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!
Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!
Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.
Registration REQUIRED two day before each class.
New Day & Time!
10:00–11:00am
This class is being offered online Zoom only! The link will be sent via email once you have registered.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.
Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.
Click for more in May, June, July, August
Thursdays, July 11, 18, 25, Aug 14 weeks4:00–5:00 pm
Instructor: Beth Campisi
Sign-up for the full session or individual sessions!
"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.
"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.
No drumming experience needed. All levels welcome! This class provides all the awesome benefits of regular cardio drumming while seated in a chair. This exercise is not vigorous cardio; however it provides a multitude of benefits for the participant! So much fun you’ll forget it’s a workout!
Equipment needed: 65cm exercise ball, 5A basic drumsticks & 5 gallon bucket which can be purchased at local retail stores or online.
Register at least two days prior to each session. Class minimum: 3
If you would like to see this class continued throughout the summer session, please email Nicole at nicole@womanspace-rockford.org
Thursdays, July 11, 18, 25, Aug 1
4 weeks
6:00–7:00 pm
This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down!
Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.
Equipment needed: 65 cm exercise ball, 5A basic drum sticks, a 5 gallon bucket which can all be purchased at local retail stores or online.
Thursdays, August 1, 8, 15, 22, 29
10:00–11:00 am
Instructor: Amanda Stivers
All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.
Minimum registration: 3
Fridays, Aug 2, 9, 16, 23, 30
This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.
Mondays, August 5, 12, 19, 26
Tuesdays, August 6, 13, 20, 27
Saturday, August 10 8:00–9:30 am
Facilitator: Callie Hunter
Greet the new day with intention, presence and stillness as the sun takes it place in the sky on an early morning forest therapy walk. Join Callie for a full sensory immersion only possible in the woods. Callie is a trained Association of Nature and Forest Therapy guide and has studied how to bring participants out of their heads and into their hearts and bodies. In this hour and a half participants will experience a guided meditation, a series of sensory based invitations to extinguish the barrier between self and nature/others and will leave with a token from the woods to carry their experience with them into their everyday life.
Register by August 8 Minimum Registration: 2
Saturday, August 24
Make room in your body and mind for the birdsong, sunshine and smell of blooming flowers. Embrace the sun, stretch your arms up and plant your feet into the ground like roots during this 60-minute, all levels vinyasa yoga class. Bring a bottle of water. No mats required. If the summer sunshine is not on our side, we'll practice under the Pavilion with mats.
Registration required by August 22 Minimum Registration : 3
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
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Womanspace, Inc., 3333 Maria Linden Drive, Rockford, IL 61114-5481 | Phone: 815-877-0118
Office Hours: Monday–Thursday 10:00 am– 5:00 pm