Movement & Meditation

Adaptive Yoga | Jan (YT24-4)

Start
January 08, 2025
End
January 29, 2025
Schedule
4 sessions
Location
Online ZOOM Only

Register

Wednesdays, January 8, 15, 22, 29

4 weeks

10:00–11:00 am

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Hatha Yoga | Jan (YG25-1)

Start
January 09, 2025
End
January 30, 2025
Schedule
4 sessions
Location
Yoga Studio
Spaces left
4

Register

Thursdays, January 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | Jan (YT25F-1)

Start
January 10, 2025
End
January 31, 2025
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, January 10, 17, 24, 31

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Canceled- Nutcracker Ballet for Kids (JM25-5)

When
January 25, 2025
11:00 AM - 12:00 PM
Location
Yoga Studio
Spaces left
10

Saturday, January 25

11:00a–12:00p

Instructor: Miss Aubrey

Ages 6-12 Join us for a magical Nutcracker Ballet Class designed just for kids! Your dancer will learn choreography and steps inspired by the beloved holiday classic. From sugar plum fairies to toy soldiers children will explore characters in the ballet while building their ballet skills. Our festive winter class incorporates games, storytelling, music and beginner friendly ballet technique perfect for ages six to twelve. Don't miss this magical dance adventure!

Register by March 6

Minimum required: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | Feb (MD25-2)

Start
February 04, 2025
End
February 25, 2025
Schedule
4 sessions
Location
Online/ZOOM
Spaces left
18

Register

Tuesdays, February 4, 11, 18, 25

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | Feb (YT25-2)

Start
February 05, 2025
End
February 26, 2025
Schedule
4 sessions
Location
Online ZOOM Only

Register

Wednesdays, February 5, 12, 19, 26

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Hatha Yoga | Feb (YG25-2)

Start
February 06, 2025
End
February 27, 2025
Schedule
4 sessions
Location
Yoga Studio
Spaces left
13

Register

Thursdays, February 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | Feb (YT25F-2)

Start
February 07, 2025
End
February 28, 2025
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, February 7, 14, 21, 28

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Ecstatic Dance (DA25-2)

When
February 08, 2025
9:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
8

Register

Saturday, February 8

9:00–11:00a

Instructor: Vannessa Villabona

Through dance, we remember the beauty of being alive, and allow ourselves to forget how heavy life sometimes gets. In this space you will be able to dance as you feel, free of judgment, without following choreographies or steps, connecting with your body. Enjoy the present moment and allow your inner child to have fun. We will open with a small meditation in which we will set an intention for our dance, and we will close with a little relaxation and a sharing of thoughts. Dress comfortably and come ready to flow, play, and connect with yourself and others.

Register by February 6. If you need this ecstatic release but funds are tight, please register anyway! We will have a freewill offering jar at the checkin table. Everyone is welcome.

Give Nicole a call if you have any questions, 815-877-0118.

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Winter Blues Wellness Series | Mandala Flow (WB25-3)

When
February 16, 2025
1:00 PM - 3:00 PM
Location
New Dimensions Studio (Upper Studio)
Spaces left
10

Register

Sunday, February 16
1:00p-4:00p

Instructor: Rhiannon Yandell and Nicole Landreth

Unwind and recharge in this soothing multi-modal healing experience, part of our Winter Blues Wellness Series. Begin with a calming meditation followed by a gentle, all-levels vinyasa flow yoga session designed to spark creativity and inner balance. After the yoga practice, channel your inspired energy into creating your own personalized mandala art, infused with a meaningful mantra from the session.

All art supplies are provided—just bring your curiosity, an open heart, and your yoga mat to this uplifting workshop!

Register by Feb 14

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | Mar (MD25-3)

Start
March 04, 2025
End
March 25, 2025
Schedule
4 sessions
Location
Online/ZOOM
Spaces left
20

Register

Tuesdays, March 4, 11, 18, 25

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | Mar (YT25-3)

Start
March 05, 2025
End
March 26, 2025
Schedule
3 sessions
Location
Online ZOOM Only

Register

Wednesdays, March 5, 19, 26 (skip 3/12)

3 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Hatha Yoga | Mar (YG25-3)

Start
March 06, 2025
End
March 27, 2025
Schedule
3 sessions
Location
Yoga Studio
Spaces left
15

Register

Thursdays, March 6, 20, 27 (skip 3/13)

3 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | Mar (YT25F-3)

Start
March 07, 2025
End
March 28, 2025
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, March 7, 14, 21, 28

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Lights, Camera, Confidence! Kids' Acting Class (JM25-6)

When
March 08, 2025
11:00 AM - 12:00 PM
Location
Yoga Studio
Spaces left
9

Register

Saturday, March 8

11:00a–12:00p

Instructor: Miss Aubrey

Ages: 8-12 Unleash your child's creativity with our Kids' Acting Class. Perfect for aspiring actors, or just kids wanting to explore something new, this class introduces children to the exciting world of acting and performance. Through fun games, improvisation and role-playing students will explore character development and speaking in front of an audience. Whether your child dreams of the stage or just wants to increase their confidence, this class offers an engaging and fun introduction to acting!

Register by March 6

Minimum required: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Winter Blues Wellness Series | Restorative Yoga with Meditation (WB25-5)

When
March 09, 2025
1:00 PM - 2:30 PM
Location
Yoga Studio
Spaces left
10

Register

Sunday, March 9
1:00p-2:30p

Instructor: Rhiannon Yandell

Find calm and renewal in this soothing session of restorative yoga paired with guided meditation. Designed to help ease tension, reduce stress, and lift your spirits during the colder months, this practice focuses on gentle, supported poses and mindful breathing. Whether you’re new to yoga or a seasoned practitioner, this class will leave you feeling relaxed, centered, and recharged. Perfect for anyone seeking peace and balance this winter. All levels welcome—bring a mat and an open heart!

Register by Mar 7
Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Songs to the Divine: Mystical Poetry from the East, West & Indigenous (MB25-2)

Start
March 12, 2025
6:00 PM
End
March 26, 2025
7:30 PM
Location
William Reif Gallery
Spaces left
20

Register

Wednesdays, March 12, 19, 26

6:00–7:30 pm

Volunteer Instructor: Jim Roberts

Discover poetry that moves the soul, beyond theology, from a primal language that brings us together. We will speak it, carry its words onto music, interact with it, bring our voices to it, find ways to express its beauty and truth, and take it home with you. Try writing lines yourself between sessions.

We greatly appreciate Jim donating his time, expertise, and perspective for this class. Your registration fee and/or donation will go directly to Womanspace to support our programming.

Register by March 10

Minimum registration: 2

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Adult Acting (DA25-3)

When
March 22, 2025
11:00 AM - 12:00 PM
Location
Yoga Studio
Spaces left
9

Register

Saturday, March 22

11:00a–12:00p

Instructor: Miss Aubrey

Whether you’re looking to sharpen your performance skills or explore acting for the first time, this class is perfect for all experience levels. Through improv exercises and games, you’ll learn about working in front of an audience, building a character and communication. Discover the joy of acting, stretch your experience and comfort zone and build confidence with our acting class!

Register by March 20

Minimum required: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | Apr (MD25-4)

Start
April 01, 2025
End
April 29, 2025
Schedule
5 sessions
Location
Online/ZOOM
Spaces left
20

Register

Tuesdays, April 1, 8, 15, 22, 29

5 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | Apr (YT25-4)

Start
April 02, 2025
End
April 30, 2025
Schedule
5 sessions
Location
Online ZOOM Only

Register

Wednesdays, April 2, 9, 16, 23, 30

5 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Hatha Yoga | Apr (YG25-4)

Start
April 03, 2025
End
April 24, 2025
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

Thursdays, April 3, 10, 17, 24

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Adaptive Yoga Recording | Apr (YT25F-4)

Start
April 04, 2025
End
April 25, 2025
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, April 4, 11, 18, 25

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Gongtopia (MB25-4)

When
April 04, 2025
6:30 PM - 8:00 PM
Location
Anjali Pavilion
Spaces left
20

Register

Friday, April 4

6:30–8:00 pm

Presenter: Michael Bettine

Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.

Bring a chair, yoga mat, whatever you need to get comfortable for the event. Folding chairs are available if you forget your own, but they're not "cozy" chairs. Bring a blanket and/or dress for the weather.

Advanced Registration is encouraged, this event often SELLS OUT. Walk-ins will be welcomed if space is available.

Register by 4/2 to guarantee your spot!

Minimum registration: 10

This event is scheduled to take place in the Anjali Pavilion ( covered outside pavilion) if weather permits. You will be notified if a change of location occurs.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Intuitive Painting with Meditation (PG25Y-1)

When
April 20, 2025
1:00 PM - 4:00 PM
Location
New Dimensions Studio (Upper Level)
Spaces left
10

Register

Sunday, April 20

1:00-4:00pm

Instructor: Rhiannon Yandell

Celebrate the inevitable arrival of spring with a relaxing and playful intuitive painting experience! We’ll begin with a guided meditation to calm the mind and open the flow of creativity, allowing inspiration to surface freely. Then, explore the process of layering paint and letting go of expectations to allow your art to evolve naturally. This is a space for self-love, expression, and letting go of perfection—embrace the mystery and beauty in the process. All supplies provided.

Register by April 18
Minimum Registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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