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Fitness

  • Canceled Gentle Vinyasa Yoga | Dec (YV23-4)

    • December 01, 2023
    • December 15, 2023
    • 3 sessions
    • Yoga Studio
    • 12

    Canceled Fridays, December 1, 8, 15 

    9:00–10:00 am

    Instructor: Joy Hodges

    All levels. This class will use breath and movement to get deeper into our connective muscles. A gentle flow to work out the stresses of our day to day life. Dress comfortably, bring a yoga mat, and any desired props.

    Register two day before each class.

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  • Adaptive Yoga Recording | Dec (YT23F-4)

    • December 01, 2023
    • December 22, 2023
    • 4 sessions
    • Online/ZOOM Recording only
    • 18
    Register

    Fridays, December 1, 8, 15, 22

    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.   

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  • Tuesday Adaptive Yoga | Dec (YT23-4)

    • December 05, 2023
    • December 19, 2023
    • 3 sessions
    • Online ZOOM Only
    Register

    Tuesdays, December 5, 12, 19

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED two day before each class.


    Show details

  • Evening Yin Yoga | Dec (YY23-4)

    • December 05, 2023
    • December 19, 2023
    • 3 sessions
    • Yoga Studio
    • 6
    Register

    Tuesdays, December 5, 12, 19

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

    Suggested equipment: comfortable attire, yoga mat, and desired props.

    Registration REQUIRED two day before each class.


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  • Vinyasa Yoga | Dec (YG23-4)

    • December 07, 2023
    • December 21, 2023
    • 3 sessions
    • Yoga Studio
    • 8
    Register

    Thursdays, December 7, 14, 21 

    10:00–11:00 am

    Instructor: Lisa Alexander

    All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Registration REQUIRED two day before each class.


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  • Sunday Yoga Nidra | Dec (YN23-4)

    • December 10, 2023
    • 7:30 PM - 8:30 PM
    • Online/ZOOM
    Register

    Sunday, December 10

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by December 8
    Minimum Registration: 2

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