Movement & Meditation

Thursday Hatha Yoga | May (YG25-21)

Start
May 01, 2025
10:00 AM
End
May 29, 2025
11:00 AM
Location
Yoga Studio
Spaces left
4

Register

Thursdays, May 1, 8, 15, 22, 29

5 weeks

10:00–11:00 am

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | May (YT25F-21)

Start
May 02, 2025
End
May 30, 2025
Schedule
5 sessions
Location
Online/ZOOM Recording only

Registration is closed

Fridays, May 2, 9, 16, 23, 30

5 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by April 30 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | May (MD25-21)

Start
May 06, 2025
End
May 27, 2025
Schedule
4 sessions
Location
Online/ZOOM
Spaces left
15

Register

Tuesdays, May 6, 13, 20, 27

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 5/4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 6: Yoga to Relax & Reset | May (YU25-21)

Start
May 06, 2025
End
May 27, 2025
Schedule
4 sessions
Location
Yoga Studio
Spaces left
13

Register

NEW! Tuesdays, May 6, 13, 20, 27

4 weeks

6:00–7:00 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | May (YT25-21)

Start
May 07, 2025
End
May 28, 2025
Schedule
4 sessions
Location
Online ZOOM Only

Register

Wednesdays, May 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by May 5.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Wednesday Hatha Yoga | May (YP25-21)

Start
May 07, 2025
4:30 PM
End
May 28, 2025
5:30 PM
Location
Yoga Studio
Spaces left
14

Register

NEW! Wednesdays, May 7, 14, 21, 28

4 weeks

4:30–5:30 pm

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

SoulFlow I: Ecstatic Dance & Movement (DA25-21)

When
May 18, 2025
4:00 PM - 5:30 PM
Location
Back Lawn (Yoga Studio weather alt)
Spaces left
10

Register

Sunday, May 18

4:00–5:30p

Instructor: Vannessa Villabona

Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

Roots and Wings: Connecting with Your Inner Strength

A journey of dance that invites you to root yourself in the earth, feel safe in your body and open yourself to the potential for transformation. Focus: resilience, stability, connection with nature. Element: Earth and Air.

We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

Register by May 16

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | June (MD25-22)

Start
June 03, 2025
End
June 24, 2025
Schedule
4 sessions
Location
Online/ZOOM
Spaces left
19

Register

Tuesdays, June 3, 10, 17, 24

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 6/1

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 6: Yoga to Relax & Reset | June (YU25-22)

Start
June 03, 2025
End
June 24, 2025
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

NEW! Tuesdays, Jun 3, 10, 17, 24

4 weeks

6:00–7:00 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | June (YT25-22)

Start
June 04, 2025
End
June 25, 2025
Schedule
4 sessions
Location
Online ZOOM Only

Register

Wednesdays, June 4, 11, 18, 25

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 2.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Wednesday Hatha Yoga | June (YP25-22)

Start
June 04, 2025
4:30 PM
End
June 25, 2025
5:30 PM
Location
Yoga Studio
Spaces left
15

Register

NEW! Wednesdays, June 4, 11, 18, 25

4 weeks

4:30–5:30 pm

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Thursday Hatha Yoga | June (YG25-22)

Start
June 05, 2025
10:00 AM
End
June 26, 2025
11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Thursdays, June 5, 12, 19, 26

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | June (YT25F-22)

Start
June 06, 2025
End
June 27, 2025
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, June 6, 13, 20, 27

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 4 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

SoulFlow II: Ecstatic Dance & Movement (DA25-22)

When
June 15, 2025
3:00 PM - 4:30 PM
Location
Back Lawn (Yoga Studio weather alt)
Spaces left
10

Register

Sunday, June 15

3:00–4:30p

Instructor: Vannessa Villabona

Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

Reborn in Motion: Healing through the Body and Music

A space to release emotional blockages and allow the body to express itself in its entirety, promoting self-healing. Focus: emotional healing, release, flow. Element: Water.

We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

Register by June 13

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Yoga in the Garden | June (YS25-21)

When
June 22, 2025
1:00 PM - 2:00 PM
Location
Back Lawn or Pavilion
Spaces left
20

Register

Sunday, June 22

1:00–2:00 pm

Instructor: Rhiannon Yandell

Make room in your body and mind for the birdsong, sunshine and smell of blooming flowers. Embrace the sun, stretch your arms up and plant your feet into the ground like roots during this 60-minute, all levels vinyasa yoga class. Bring a bottle of water. No mats required.

We'll meet at the Pavilion. If the summer sunshine is not on our side, we'll practice under the Pavilion with mats.

Register by June 20
Minimum Registration : 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | July (MD25-23)

Start
July 01, 2025
End
July 29, 2025
Schedule
5 sessions
Location
Online/ZOOM
Spaces left
19

Register

Tuesdays, July 1, 8, 15, 22, 29

5 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 6/29

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 6: Yoga to Relax & Reset | July (YU25-23)

Start
July 01, 2025
End
July 29, 2025
Schedule
5 sessions
Location
Yoga Studio
Spaces left
15

Register

NEW! Tuesdays, July 1, 8, 15, 22, 29

5 weeks

6:00–7:00 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | July (YT25F-23)

Start
July 04, 2025
End
July 25, 2025
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, July 4, 11, 18, 25

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by July 2 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | July (YT25-23)

Start
July 09, 2025
End
July 30, 2025
Schedule
4 sessions
Location
Online ZOOM Only

Register

Wednesdays, July 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by July 7.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Wednesday Hatha Yoga | July (YP25-23)

Start
July 09, 2025
4:30 PM
End
July 30, 2025
5:30 PM
Location
Yoga Studio
Spaces left
15

Register

NEW! Wednesdays, July 9, 16, 23, 30

4 weeks

4:30–5:30 pm

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Thursday Hatha Yoga | July (YG25-23)

Start
July 10, 2025
10:00 AM
End
July 31, 2025
11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Thursdays, July 10, 17, 24, 31

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Gongtopia (MB25-25)

When
July 18, 2025
6:30 PM - 8:00 PM
Location
Anjali Pavilion
Spaces left
20

Register

Friday, July 18

6:30–8:00 pm

Presenter: Michael Bettine

It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.

Bring a comfortable chair, yoga mat, blanket or whatever you need to get comfortable for the event. Folding chairs are available if you forget your own, but they're not "cozy" chairs. And, do dress for the weather.

This event is scheduled to take place in the Anjali Pavilion (covered outside pavilion) if weather permits. You will be notified if a change of location occurs.

Advanced Registration is encouraged, this event often SELLS OUT. Walk-ins will be welcomed if space is available.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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SoulFlow III: Ecstatic Dance & Movement (DA25-23)

When
July 20, 2025
3:00 PM - 4:30 PM
Location
Back Lawn (Yoga Studio weather alt)
Spaces left
10

Register

Sunday, July 20

3:00–4:30p

Instructor: Vannessa Villabona

Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

Inner Flame: The Power of Self-Love

An encounter to ignite passion for oneself, reconnect with the joy and pleasure of being, embracing authenticity. Focus: empowerment, confidence, creativity. Element: Fire.

We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

Register by July 18

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | Aug (YT25F-24)

Start
August 01, 2025
End
August 29, 2025
Schedule
5 sessions
Location
Online/ZOOM Recording only

Register

Fridays, August 1, 8, 15, 22, 29

5 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by July 30 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Inner Compass: Intuitive Eating & Movement (MB25-26)

When
August 03, 2025
1:00 PM - 3:00 PM
Location
Yoga Studio
Spaces left
15

Register

Sunday, August 3

1:00–3:00 pm

Presenter: Rhiannon Yandell

Your body holds wisdom — are you ready to listen? In this two-hour workshop, we’ll explore how to reconnect with your inner compass through the principles of intuitive eating and joyful movement. You’ll learn to tune into your body’s cues, release the pressure of diet and exercise rules, and rediscover what it feels like to eat and move from a place of self-trust and care.

At the heart of this experience is the belief that your body already knows what to do. The challenge isn’t learning more — it’s learning to trust what’s already within. Through open conversation, guided reflection, and gentle, accessible movement, we’ll create space to rebuild that trust and return to a more compassionate, connected relationship with your body.

Register by Aug 1

Minimum required: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 6: Yoga to Relax & Reset | Aug (YU25-24)

Start
August 05, 2025
End
August 26, 2025
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

NEW! Tuesdays, August 5, 12, 19, 26

4 weeks

6:00–7:00 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | Aug (YT25-24)

Start
August 06, 2025
End
August 27, 2025
Schedule
4 sessions
Location
Online ZOOM Only

Register

Wednesdays, August 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by Aug 4.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Wednesday Hatha Yoga | Aug (YP25-24)

Start
August 06, 2025
4:30 PM
End
August 27, 2025
5:30 PM
Location
Yoga Studio
Spaces left
15

Register

NEW! Wednesdays, August 6, 13, 20, 27

4 weeks

4:30–5:30 pm

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Thursday Hatha Yoga | Aug (YG25-24)

Start
August 07, 2025
10:00 AM
End
August 28, 2025
11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Thursdays, August 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

SoulFlow IV: Ecstatic Dance & Movement (DA25-24)

When
August 17, 2025
3:00 PM - 4:30 PM
Location
Back Lawn (Yoga Studio weather alt)
Spaces left
10

Register

Sunday, August 17

3:00–4:30p

Instructor: Vannessa Villabona

Move freely, breathe deeply, and reconnect with yourself in SlowFlow, a gentle yet expressive ecstatic dance experience. With no choreography, this practice invites you to release tension and embrace joyful movement. Begin with grounding meditation, flow into organic dance, and end with relaxation, leaving you refreshed and present.

Sacred Union: Celebrating Connecting with Ourselves & the Whole

A closing that honors the transformation experienced, integrating body, mind & spirit in a dance of self-love & community. Focus: integration, wholeness, connection with the universe. Element: Ether.

We'll meet on the back lawn, weather permitting—otherwise, we’ll be in the yoga studio downstairs. Enter through the main door of the brick building.

Register by Aug 15

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details