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Classes & Programs

    • September 01, 2021
    • October 20, 2021
    • 8 sessions
    • Media Room
    • 2
    Register

    Wednesdays,  Sept 1, 8, 15, 22, 29, Oct 6, 13, 20

    7:00–8:00pm

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind.   Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror)  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by: 8/30  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • September 08, 2021
    • November 10, 2021
    • 3 sessions
    • William Reif Gallery
    • 8
    Register

    Wednesdays, September 8, October 6, November 10
    2:00–3:00 pm

    Instructor:  Rhonda Torossian

     Sign-up for all three sessions or an individual session.     

     IPDH and CDC guidelines about face masks will be observed.

    Join Rhonda Torossian, Digestive Wellness Specialist, as she creates some tasty desserts and shares the benefits of the healthy ingredients. She will demonstrate how easy they can be incorporated into delicious guilt-free desserts for your enjoyment or to share during the holiday season. Sign-up for one or all 3 classes! Recipes and tastings will be a part of these fun workshops so bring a friend and enjoy it together!

    September 8: Chocolate

    Fun & healthy ways to eat chocolate! Create your own chocolate from scratch!


    October 6:  Sweet Tooth

    Yummy, yet healthy ways to satisfy that sweet tooth! Simple recipes for tasty desserts

    November 10: Creamy Vegan Desserts

    Tasty desserts even non-vegans will love!


    Register by: 2 days before session

    • September 20, 2021
    • October 25, 2021
    • 6 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, Sept. 20, 27, Oct. 4, 11, 18, 25

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    IPDH and CDC guidelines about face masks will be observed.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 9/18 or two days before each class.

    • October 01, 2021
    • October 29, 2021
    • 5 sessions
    • Online/ZOOM
    • 11
    Register

    Fridays, October 1, 8, 15, 22, 29

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • October 04, 2021
    • October 25, 2021
    • 4 sessions
    • Anjali Pavillion or Media Room (weather pending)
    • 5
    Register

    Mondays, October 4, 11, 18, 25

    6:00–7:00p

    Instructor:  Beth Campisi

    Sign-up for this 4-week session or individual sessions!

    IPDH and CDC guidelines about face masks will be observed.

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • Online/ZOOM
    • 9
    Register

    Tuesdays, Oct. 5, 12, 19, 26

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • Online ZOOM Only!
    Register

    Tuesdays, October 5, 12, 19, 26

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • William Reif Gallery or Media Room
    • 2
    Register

    Tuesdays, October 5, 12, 19, 26

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • October 07, 2021
    • October 28, 2021
    • 3 sessions
    • William Reif Gallery & Zoom
    • 0
    Registration is closed

    Thursdays, October 7, 14, (21 no class), 28

    10:00–11:00 am

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • October 07, 2021
    • October 28, 2021
    • 4 sessions
    • Anjali Pavilion or Media Room (weather pending)
    • 6
    Register

    Thursdays, October 7, 14, 21, 28

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for this 4-week session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • October 16, 2021
    • 9:00 AM - 4:30 PM
    • Media Room
    • 3
    Registration is closed

    Saturday,  October 16

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    IPDH and CDC guidelines about face masks will be observed.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.

    Register by:  10/14

    • October 17, 2021
    • 9:00 AM - 4:30 PM
    • Media Room
    • 4
    Registration is closed

    Sunday, October 17

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    IPDH and CDC guidelines about face masks will be observed.

    Prerequisite: Completion of Reiki I.  You can take them both in the same weekend.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by:  10/14


    • October 17, 2021
    • 5:00 PM - 6:30 PM
    • Anjali Pavilion
    • 9
    Register
    Sunday, October 17
    5:00–6:30 pm

    Facilitator:  Julie Thompson

    IPDH and CDC guidelines about face masks will be observed.

    We invite you to join this monthly group to enjoy the camaraderie of making music together. We will explore traditional drumming rhythms, the rhythms of sayings, Nursery rhymes, and the rhythms of emotions as we connect with each other and to the earth. No talent or previous experience required.

    Bring your own percussive instrument if you have one – a limited number of instruments are available to borrow.

    Register by: 10/15

    • October 18, 2021
    • 1:00 PM
    • November 08, 2021
    • 4:00 PM
    • New Dimensions Clay Studio (Lower Level)
    • 0
    Join waitlist

    Mondays, Oct. 18, 25, Nov. 1, 8

    1:00–4:00 pm

    Instructor: Linda Ewalt

    IPDH and CDC guidelines about face masks will be observed.

    Ages 16+. Intermediate–Advanced. Explore new techniques and skills in pottery focusing on wheel throwing, additions, lids, feet, handles, trimming, creative diversions, glazing and whatever directions the students would like to pursue. Class demos and collaboration will promote a fun learning environment while pushing skills and creativity to a higher level. Think outside the box and develop a more creative and artistic expression in clay. Fee includes up to 25 lbs. of clay, glazes, and firing. 

    Register by: 10/16

    • October 19, 2021
    • 10:00 AM
    • November 09, 2021
    • 1:00 PM
    • New Dimensions Clay Studio (Lower Level)
    • 0
    Join waitlist

    Tuesdays, Oct. 19, 26, Nov. 2, 9

    10:00am–1:00 pm

    Instructor: Linda Ewalt

    IPDH and CDC guidelines about face masks will be observed.

    Ages 16+. Intermediate–Advanced. Explore new techniques and skills in pottery focusing on wheel throwing, additions, lids, feet, handles, trimming, creative diversions, glazing and whatever directions the students would like to pursue. Class demos and collaboration will promote a fun learning environment while pushing skills and creativity to a higher level. Think outside the box and develop a more creative and artistic expression in clay. Fee includes up to 25 lbs. of clay, glazes, and firing. 

    Register by: 10/17

    • October 19, 2021
    • 6:00 PM - 8:00 PM
    • New Dimensions Upper Studio
    • 4
    Register

    Tuesday, October 19

    6:00–8:00 pm

    Instructor: Nancy Mayhew

    IPDH and CDC guidelines about face masks will be observed.

    Make a one-of-a-kind original piece of mosaic jewelry and learn some new skills in this fun 2-hour workshop. Students will design and complete two mosaic pieces of jewelry (pendants, rings, or earrings) from start to finish. All materials will be supplied. Supplies will include pendant and bracelet trays, epoxy clay, stones, smalti glass, wood, gems, scrap metal, shells, millefiori beads.

    Register by: 10/17

    • October 19, 2021
    • 6:30 PM - 8:30 PM
    • William Reif Gallery
    • 8
    Register
    Tuesday, October 19

    6:30–8:30 pm

    Facilitator: Jean Kathryn Carlson

    IPDH and CDC guidelines about face masks will be observed.

    Tapping to release fearful thoughts about aging

    Our thoughts create the experience of our reality. In this post COVID time it’s easy to feel vulnerable in these bodies of ours. As we are gifted with more years, the conditioned thoughts about aging influence the way we experience the changes that naturally occur. We have an opportunity to challenge long held beliefs about aging and release the fears they bring up. Tapping, or EFT, is a practice of tapping lightly on energy meridians in the body to give the body permission to let go of the bound-up energy fear creates. Less fear equals a more relaxed experience no matter what’s going on in your life.

    Jean Kathryn Carlson, Vibrant Living Alchemist, is a certified Tapper. As a master mind detective, she knows the power of challenging beliefs and transforming those that no longer serve. She is no stranger to fearful thoughts about the body. Over the last couple of years, she focused on releasing the tyranny fear had had in her life. Tapping was one of the tools she used to free herself.

    Register by: 10/17

    • October 20, 2021
    • 1:00 PM
    • November 10, 2021
    • 3:00 PM
    • New Dimensions Upper Studio
    • 5
    Register

     Wednesdays Oct. 20, 27, Nov 3, 10

    1:00–3:00 pm

    Instructor:  Angie Nofsinger

    IPDH and CDC guidelines about face masks will be observed.

    Learn to draw hands and feet! A dry media drawing class using graphite, PanPastel and colored pencils on textured paper. All materials provided for in class use. Bring your own sketching pencil, eraser and pencil sharpener. You can bring your own colored pencils and pastels if you like. Materials used in class: PanPastel and Sofft Tools, Faber-castle Polychromos colored pencils, Sennelier pastel card, UArt Pastel Paper. Int-Adv

    Register by: 10/18

    • October 21, 2021
    • 9:00 AM
    • December 02, 2021
    • 11:00 AM
    • New Dimensions Clay Studio (Lower Level)
    • 0
    Join waitlist

    Thursdays, Oct. 21, 28, Nov. 4, 11, 18, Dec. 2

    9:00–11:00am

    Instructor: Jennie Johnson Sic

    IPDH and CDC guidelines about face masks will be observed.

    Ages 16+. Advanced Beginner–Intermediate level. Mastered the skill of creating basic forms on the pottery wheel? Then you are ready to move to the next level! This 6-week class will allow you to take your skills further and learn to throw with larger amounts of clay and create more intricate forms such as bottles, plates, and lidded vessels. Students are welcome to suggest forms they’re interested in creating and demonstrations will be given based on interest. Students are also free to work on their own personal projects and receive assistance from the instructor as needed. Students must have some experience throwing on a wheel and feel comfortable creating the most basic forms. Fee includes up to 25 lbs. of clay, glazes and firing. Please bring to class an apron, hand towel, and your own pottery tool kit (available at local craft stores or online).

    Register by: 10/19

    • October 25, 2021
    • 6:00 PM - 9:00 PM
    • William Reif Gallery
    • 5
    Register

    Monday, October 25
    6:00–9:00 pm

    IPDH and CDC guidelines about face masks will be observed.

    All are welcome. We will watch the film while eating dinner and then have a discussion of the film, characters, and artistry.

    Based on the thrilling and inspirational life of an iconic American freedom fighter, Harriet tells the extraordinary tale of Harriet Tubman's escape from slavery and transformation into one of America's greatest heroes. Her courage, ingenuity, and tenacity freed hundreds of slaves and changed the course of history. Written by Focus Features. 2019. PG-13. 125 min.

    Advance Registration REQUIRED. NO WALK-INS. Register by: 10/23

    • October 27, 2021
    • December 15, 2021
    • 8 sessions
    • Womanspace Media Room
    • 8
    Register

    Wednesdays,  Oct 27, Nov 3, 10, 17, 24, Dec 1, 8, 15

    5:30–6:30pm

    Facilitator:  Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Prerequisite: Either one Intro to Belly Dance course or previous training in another belly dance class. Belly dancing is incredibly empowering. You will have fun while building confidence, strength & grace. In this 8-week intermediate course, we will build upon the foundational moves learned in the Intro class. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Choreography will become more complex as we begin to layer multiple moves into the dance or incorporate props such as veils, fan veils, canes, or finger cymbals. Props will be available to borrow in class.  For those who want their own, a limited number of props & hip scarves are available for purchase from the instructor. 

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.  

    Register by: 10/25  or 2 days before a single session.

    Sign-up for the entire course or a single class. 


    • October 27, 2021
    • December 15, 2021
    • 8 sessions
    • Womanspace Media Room
    • 6
    Register

    Wednesdays,  Oct 27, Nov 3, 10, 17, 24, Dec 1, 8, 15

    7:00–8:00pm

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind.   Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror)  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by: 10/25  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • October 31, 2021
    • 1:00 PM - 4:00 PM
    • Anjali Pavilion
    • 9
    Register

    Sunday, October 31 **NOTE DATE CHANGE!

    1:00-4:00 pm

    Instructor: Helen Bond

    IPDH and CDC guidelines about face masks will be observed.

    Helen will share with everyone the great joy of traditional hand drumming from Guinea, West Africa. Come be a part of this joyful group where we come together as a small village and enjoy the uplifting beauty of the traditional hand drumming ensemble. You will learn basic rhythms on dunun drums and the djembe accompaniment parts. You’ll also learn the origins of each rhythm, receive expert instruction on all instruments in the traditional djembe orchestra and deepen your understanding of place of music, dance, and song in West African life. Helen is able to work simultaneously with students of all levels — beginners to professional. Limited drums are available for use during the class for those students who do not have a drum.

    Register by: 10/28

    • November 01, 2021
    • November 22, 2021
    • 4 sessions
    • Media Room
    • 7
    Register

    Mondays, Nov. 1, 8, 15, 22

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    IPDH and CDC guidelines about face masks will be observed.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 10/30 or two days before each class.

    • November 01, 2021
    • 7:30 PM
    • December 20, 2021
    • 9:00 PM
    • New Dimensions Studio
    • 2
    Register

    Mondays,  Nov 1, 8, 15, 22, 29, Dec 6, 13, 20

    7:30–9:00 pm

    Instructor: Jaymee Fedor

    Face masks are required for those not vaccinated.

    Learn the basics of drawing in this 8-week course. This course is perfect for absolute beginners who can't even draw a stick figure, though more advanced students may appreciate a refresher, too! We will draw from observation and from photographs, and learn various techniques for improving our hand-eye coordination. You will learn that drawing is not a “natural” talent, but a skill that can be learned and practiced! No previous drawing experience is necessary. All supplies are provided!

    Register by: 10/30

    • November 02, 2021
    • November 23, 2021
    • 4 sessions
    • Online/ZOOM
    • 15
    Register

    Tuesdays, Nov. 2, 9, 16, 23

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • November 02, 2021
    • 10:00 AM
    • December 07, 2021
    • 12:00 PM
    • Womanspace New Dimensions Studio
    • 8
    Register

    Tuesdays,  Nov 2, 9, 16, 30, Dec 7 (no class 11/23)

    10:00 am–12:00 pm

    Facilitator:  Sue Abare

    IPDH and CDC guidelines about face masks will be observed.

    This class is for those first timers wanting to experience watercolor or someone who wants to expand beginning skills. Have fun exploring the enchantment of water and paint in their irresistible dance. As with all painting, a little drawing experience is helpful. Feel free to bring supplies you may already have or wait for suggestions on what you may want to purchase. Some basic supplies are furnished. We will discuss preparing paper to paint, brushes and their technique, some color theory — but mostly we will jump in the water, and do it!

    Register by: 10/31


    • November 02, 2021
    • November 30, 2021
    • 5 sessions
    • Online Zoom Only!
    Register

    Tuesdays, November 2, 9, 16, 23, 30

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • November 02, 2021
    • 1:00 PM
    • November 09, 2021
    • 4:00 PM
    • Womanspace New Dimensions Studio
    • 8
    Register

    Tuesdays,  November 2 & 9

    1:00–4:00p

    Facilitator:  Rafaela Wickstrum

    IPDH and CDC guidelines about face masks will be observed.

    Santa Claus is coming to town! Make a delightful Kris Kringle with a personality all his own! Learn the age-old craft of sculpture by manipulation and skillfully moving the clay into a desired work of art. The first class you will spend creating your sculpture. In the second class you will paint and add the finishing touches to your masterpiece! This class will include ALL materials included.  Wear old clothes or an apron. Just come have fun and create something magical!

    Register by: 10/31

    • November 02, 2021
    • 5:30 PM
    • November 30, 2021
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 8
    Register

    Tuesdays, November 2, 9, 16, 23, 30

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.  Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • November 03, 2021
    • 9:30 AM
    • December 08, 2021
    • 12:30 PM
    • New Dimensions Clay Studio (Lower Level)
    • 1
    Register