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Classes & Programs

    • January 04, 2022
    • January 25, 2022
    • 4 sessions
    • Online/ZOOM Recordings
    Register

    Tuesdays, January 4, 11, 18, 25

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom recordings!  The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • January 06, 2022
    • January 27, 2022
    • 4 sessions
    • Media Room
    • 2
    Register

    Thursdays, January 6, 13, 20, 27

    6:00–7:00p

    Instructor:  Beth Campisi

    Face masks required at all times. See updated protocols.

    Sign-up for the full 4-week session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • January 07, 2022
    • January 28, 2022
    • 4 sessions
    • ZOOM Recording Only
    • 11
    Register

    Fridays, January 7, 14, 21, 28

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • January 11, 2022
    • January 25, 2022
    • 3 sessions
    • Online/ZOOM
    • 7
    Register

    Tuesdays, January 11, 18, 25

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • January 11, 2022
    • 5:30 PM
    • January 25, 2022
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 2
    Register

    Tuesdays, January 11, 18, 25

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks required at all times. See updated protocols.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • January 12, 2022
    • 6:00 PM
    • March 02, 2022
    • 7:00 PM
    • Womanspace Media Room
    • 0
    Join waitlist

    Wednesdays,  Jan 12, 19, 26, Feb 2, 9, 16, 23, March 2

    6:00–7:00pm

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    Face masks required at all times. See updated protocols.

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind.   Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror)  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by: 01/10  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • January 12, 2022
    • 7:30 PM
    • March 02, 2022
    • 8:30 PM
    • Womanspace Media Room
    • 2
    Register

    New later class added!

    Wednesdays,  Jan 12, 19, 26, Feb 2, 9, 16, 23, March 2

    7:30–8:30pm

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    Face masks required at all times. See updated protocols.

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind.   Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror)  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by: 01/10  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • January 13, 2022
    • January 27, 2022
    • 3 sessions
    • Media Room and Zoom
    • 0
    Join waitlist

    Thursdays, Jan 13, 20, 27

    10:00–11:00 am

    Instructor: Lisa Alexander

    This class is being offered in-person and on Zoom. The Zoom link will be sent via email once you have registered.

    Face masks required in-person at all times. See updated protocols.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • January 13, 2022
    • January 27, 2022
    • 3 sessions
    • Zoom Recording Only
    • 18
    Registration is closed

    Thursdays, January 13, 20, 27

    10:00–11:00 am

    Instructor: Keri Knutson

    This is a Zoom Recording only. Once you have registered, the Zoom recording link will be sent via email each Wednesday at 10:00a and will be accessible for 7 days.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    • January 19, 2022
    • 12:30 PM - 3:30 PM
    • New Dimensions Upper Studio
    • 0
    Join waitlist