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Yoga

    • October 01, 2020
    • (CDT)
    • October 29, 2020
    • (CDT)
    • 5 sessions
    • Online/ZOOM
    Register

    Thursdays, October 1, 8, 15, 22, 29

    9:30–10:45 am

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The host will share a previously recorded class. 

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 9/29 or two days before each session

    • October 02, 2020
    • (CDT)
    • October 30, 2020
    • (CDT)
    • 5 sessions
    • Online/ZOOM
    • 7
    Register

    Fridays, October 2, 9, 16 (11:00a–12:00p), 23, 30

    10:00–11:00 am

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.   

    • October 06, 2020
    • (CDT)
    • October 27, 2020
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    Register

    Tuesdays, October 6, 13, 20, 27

    11:00 am–12:00 pm

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.  

    • November 03, 2020
    • (CST)
    • November 24, 2020
    • (CST)
    • 4 sessions
    • Online/ZOOM
    Register

    Tuesdays, November 3, 10, 17, 24

    11:00 am–12:00 pm

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.  

    • November 06, 2020
    • (CST)
    • November 27, 2020
    • (CST)
    • 4 sessions
    • Online/ZOOM
    • 18
    Register

    Fridays, November 6, 13, 20, 27

    10:00–11:00 am

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.   

    • December 01, 2020
    • (CST)
    • December 29, 2020
    • (CST)
    • 5 sessions
    • Online/ZOOM
    Register

    Tuesdays, December 1, 8, 15, 22, 29

    11:00 am–12:00 pm

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.  

    • December 04, 2020
    • (CST)
    • December 18, 2020
    • (CST)
    • 3 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, December 4, 11, 18

    10:00–11:00 am

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Please register at least two days prior to the session you would like to attend.   

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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