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Yoga

  • Vinyasa Yoga – Dec. (YG21-4)

    • December 02, 2021
    • December 30, 2021
    • 5 sessions
    • William Reif Gallery or Media Room
    • 0
    Registration is closed

    Thursdays, December 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

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  • Adaptive Yoga for People with Chronic Conditions (Fri.) – Dec. (YT21F-4)

    • December 03, 2021
    • December 31, 2021
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Fridays, December 3, 10, 17, 31

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

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  • Adaptive Yoga for People with Chronic Conditions (Tues.) – Dec. (YT21T-4)

    • December 07, 2021
    • December 28, 2021
    • 4 sessions
    • Online ZOOM Only!
    Register

    Tuesdays, December 7, 14, 21, 28

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Vinyasa Yin Yoga (Tues.) – Dec. (YT21P-3)

    • December 07, 2021
    • 5:30 PM
    • December 21, 2021
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 4
    Register

    Tuesdays, December 7, 14, 21

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


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