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Yoga

    • September 02, 2021
    • September 30, 2021
    • 5 sessions
    • Media Room or Zoom
    • 1
    Register

    Thursdays, September 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Keri Knutson

    This class offered In-person or on Zoom. The Zoom link will be sent via email once you have registered. IPDH and CDC guidelines about face masks will be observed.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • September 03, 2021
    • September 24, 2021
    • 4 sessions
    • Online/ZOOM
    • 7
    Register

    Fridays, September 3, 10, 17, 24

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the recording link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • September 07, 2021
    • September 28, 2021
    • 4 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, September 7, 14, 21, 28

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom). A confirmation email with the Zoom link will be sent after registering.  IPDH and CDC guidelines about face masks will be observed.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • October 01, 2021
    • October 29, 2021
    • 5 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, October 1, 8, 15, 22, 29

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • October 05, 2021
    • October 26, 2021
    • 4 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, October 5, 12, 19, 26

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom).  A confirmation email with the Zoom link will be sent after registering. 

    IPDH and CDC guidelines about face masks will be observed.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • October 07, 2021
    • October 28, 2021
    • 4 sessions
    • Media Room or ZOOM
    • 8
    Register

    Thursdays, October 7, 14, 21, 28

    10:00–11:00 am

    Instructor: Keri Knutson

    This class offered as an In-person or on Zoom. The Zoom link will be sent via email once you have registered.

    IPDH and CDC guidelines about face masks will be observed.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • November 02, 2021
    • November 30, 2021
    • 5 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, November 2, 9, 16, 23, 30

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom).   A confirmation email with the Zoom link will be sent after registering. 

    IPDH and CDC guidelines about face masks will be observed.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • November 04, 2021
    • November 18, 2021
    • 3 sessions
    • Media Room or ZOOM
    • 9
    Register

    Thursdays, November 4, 11, 18

    10:00–11:00 am

    Instructor: Keri Knutson

    This class offered as an In-person or on Zoom. The Zoom link will be sent via email once you have registered.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • November 05, 2021
    • November 26, 2021
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, November 5, 12, 19, 26

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • December 02, 2021
    • December 30, 2021
    • 5 sessions
    • Media Room or Zoom
    • 9
    Register

    Thursdays, December 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Keri Knutson

    This class offered as an In-person or on Zoom. The Zoom link will be sent via email once you have registered.  

    IPDH and CDC guidelines about face masks will be observed.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • December 03, 2021
    • December 31, 2021
    • 4 sessions
    • Online/ZOOM
    • 19
    Register

    Fridays, December 3, 10, 17, 31

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • December 07, 2021
    • December 28, 2021
    • 4 sessions
    • William Reif Gallery & ZOOM
    Register

    Tuesdays, December 7, 14, 21, 28

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is both in-person and online (Zoom).  A confirmation email with the Zoom link will be sent after registering. 

    IPDH and CDC guidelines about face masks will be observed.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


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