Yoga

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• Vinyasa Yoga | December (YG22-4)

  • Start
    December 01, 2022
  •  
  • End
    December 15, 2022
  •  
  • Schedule
    3 sessions
  • Location
    Media Room
  • Spaces left
    11

  Register

  Thursdays, December 1, 8, 15

  10:00–11:00 am

  Instructor: Lisa Alexander

  IDPH and CDC guidelines about face masks will be observed.

  This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

  
  

  Register two day before each class.

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• Adaptive Yoga Recording | December (YT22F-4)

  • Start
    December 02, 2022
  •  
  • End
    December 23, 2022
  •  
  • Schedule
    4 sessions
  • Location
    Online/ZOOM
  • Spaces left
    18

  Register

  Fridays, December 2, 9, 16, 23

  10:00–11:00 am

  This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.
  

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   
  

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• Tuesday Adaptive Yoga | December (YT22-4)

  • Start
    December 06, 2022
  •  
  • End
    December 20, 2022
  •  
  • Schedule
    3 sessions
  • Location
    Online ZOOM Only

  Register

  Tuesdays,  December 6, 13, 20

  11:15 am–12:15pm

  Instructor: Lisa Alexander

  This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Evening Yin Yoga | December (YY22-4)

  • Start
    December 06, 2022
  •  
  • End
    December 20, 2022
  •  
  • Schedule
    3 sessions
  • Location
    Media Room
  • Spaces left
    6

  Register

  Tuesdays, December 6, 13, 20

  5:30 pm–6:30 pm

  Instructor: Lisa Alexander

  IDPH and CDC guidelines about face masks will be observed.

  All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  

  
  

  Register two day before each class.

  
  

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