Yoga

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• Hatha Vinyasa Restorative Yoga – October (YG20-2)

  • Start
    October 01, 2020
  •  
    (CDT)
  • End
    October 29, 2020
  •  
    (CDT)
  • Schedule
    5 sessions
  • Location
    Online/ZOOM

  Register

  Thursdays, October 1, 8, 15, 22, 29

  9:30–10:45 am

  Facilitator: Keri Knutson
  

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The host will share a previously recorded class. 

  Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

  Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

  Register by: 9/29 or two days before each session

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• Adaptive Yoga for People with Chronic Conditions (Fri.) – Oct. (YT20F-2)

  • Start
    October 02, 2020
  •  
    (CDT)
  • End
    October 30, 2020
  •  
    (CDT)
  • Schedule
    5 sessions
  • Location
    Online/ZOOM
  • Spaces left
    7

  Register

  Fridays, October 2, 9, 16 (11:00a–12:00p), 23, 30

  10:00–11:00 am

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

  Please register at least two days prior to the session you would like to attend.   
  

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• Adaptive Yoga for People with Chronic Conditions (Tues.) – Oct. (YT20T-2)

  • Start
    October 06, 2020
  •  
    (CDT)
  • End
    October 27, 2020
  •  
    (CDT)
  • Schedule
    4 sessions
  • Location
    Online/ZOOM

  Register

  Tuesdays, October 6, 13, 20, 27

  11:00 am–12:00 pm

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Tues.) – Nov. (YT20T-3)

  • Start
    November 03, 2020
  •  
    (CST)
  • End
    November 24, 2020
  •  
    (CST)
  • Schedule
    4 sessions
  • Location
    Online/ZOOM

  Register

  Tuesdays, November 3, 10, 17, 24

  11:00 am–12:00 pm

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Nov. (YT20F-3)

  • Start
    November 06, 2020
  •  
    (CST)
  • End
    November 27, 2020
  •  
    (CST)
  • Schedule
    4 sessions
  • Location
    Online/ZOOM
  • Spaces left
    18

  Register

  Fridays, November 6, 13, 20, 27

  10:00–11:00 am

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Tues.) – Dec. (YT20T-4)

  • Start
    December 01, 2020
  •  
    (CST)
  • End
    December 29, 2020
  •  
    (CST)
  • Schedule
    5 sessions
  • Location
    Online/ZOOM

  Register

  Tuesdays, December 1, 8, 15, 22, 29

  11:00 am–12:00 pm

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Dec. (YT20F-4)

  • Start
    December 04, 2020
  •  
    (CST)
  • End
    December 18, 2020
  •  
    (CST)
  • Schedule
    3 sessions
  • Location
    Online/ZOOM
  • Spaces left
    19

  Register

  Fridays, December 4, 11, 18

  10:00–11:00 am

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details