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Yoga

    • May 03, 2022
    • 10:00 AM
    • May 31, 2022
    • 11:00 AM
    • Media Room
    • 8

    Tuesdays, May 3, 10, 17, 31

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • May 03, 2022
    • May 31, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  May 3, 10, 17, 31 (recording only on 24th)

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • May 03, 2022
    • 5:30 PM
    • May 31, 2022
    • 6:30 PM
    • Media Room
    • 3
    Register

    Tuesdays, May 3, 10, 17, 31 (no class 24th)

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • May 06, 2022
    • May 27, 2022
    • 4 sessions
    • Online/ZOOM
    • 13
    Register

    Fridays, May 6, 13, 20, 27

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • June 03, 2022
    • June 24, 2022
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, June 3, 10, 17, 24

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • June 07, 2022
    • 10:00 AM
    • June 28, 2022
    • 11:00 AM
    • William Reif Gallery or Media Room
    • 8
    Register

    Tuesdays, June 7, 14, 21, 28

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • June 07, 2022
    • June 28, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  June 7, 14, 21, 28

    11:15 am–12:15 pm

    Instructor: Lisa Alexander


    This class is online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • June 07, 2022
    • 5:30 PM
    • June 28, 2022
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 8
    Register

    Tuesdays, June 7, 14, 21, 28

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • June 09, 2022
    • June 30, 2022
    • 4 sessions
    • Media Room & ZOOM
    • 10
    Register

    Thursdays, June 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • June 12, 2022
    • 10:00 AM - 12:00 PM
    • William Reif Gallery
    • 7
    Register

    Sunday, June 12

    10:00–12:00pm


    Presenter: Nicole Landreth & Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    Join Nicole Landreth and Rhiannon Yandell for this relaxing two hour workshop. Rhiannon will begin the session with a meditation followed by a 45 minute gentle, all levels vinyasa flow yoga to promote creativity.. In the second hour, mandala artist, Nicole, will guide us through the making of mandala art and you'll have your own to take home.  Fee includes supplies. Bring your own mat. Space is limited so sign up early! Come relax and leave your hectic life behind...at least for 2 hours!

    Register by: 6/10

    • July 01, 2022
    • July 29, 2022
    • 5 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, July 1, 8, 15, 22, 29

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • July 05, 2022
    • 10:00 AM
    • July 26, 2022
    • 11:00 AM
    • Media Room
    • 8
    Register

    Tuesdays, July 5, 12, 19, 26

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.




    • July 05, 2022
    • July 26, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  July 5, 12, 19, 26

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • July 05, 2022
    • 5:30 PM
    • July 26, 2022
    • 6:30 PM
    • Media Room
    • 8
    Register

    Tuesdays, July 5, 12, 19, 26

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • July 07, 2022
    • July 28, 2022
    • 4 sessions
    • Media Room & ZOOM
    • 11
    Register

    Thursdays, July 7, 14, 21, 28

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • July 10, 2022
    • 10:00 AM - 12:00 PM
    • William Reif Gallery
    • 8
    Register

    Sunday, July 10

    10:00–12:00pm


    Presenter: Nicole Landreth & Rhiannon Yandell


    IPDH and CDC guidelines about face masks will be observed.

    Join Nicole Landreth and Rhiannon Yandell for this relaxing two hour workshop. Rhiannon will begin the session with a meditation followed by a 45 minute gentle, all levels vinyasa flow yoga to promote creativity.. In the second hour, mandala artist, Nicole, will guide us through the making of mandala art and you'll have your own to take home.  Fee includes supplies. Bring your own mat. Space is limited so sign up early! Come relax and leave your hectic life behind...at least for 2 hours!

    Register by: 7/08

    • August 02, 2022
    • 10:00 AM
    • August 30, 2022
    • 11:00 AM
    • Media Room
    • 8
    Register

    Tuesdays, August 2, 9, 16, 23, 30

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.





    • August 02, 2022
    • August 30, 2022
    • 5 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  August 2, 9, 16, 23, 30

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • August 02, 2022
    • 5:30 PM
    • August 30, 2022
    • 6:30 PM
    • Media Room
    • 8
    Register

    Tuesdays, August 2, 9, 16, 23, 30

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • August 04, 2022
    • August 25, 2022
    • 4 sessions
    • Media Room & ZOOM
    • 11
    Register

    Thursdays, August 4, 11, 18, 25

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • August 05, 2022
    • August 26, 2022
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, August 5, 12, 19, 26

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • August 14, 2022
    • 10:00 AM - 12:00 PM
    • William Reif Gallery
    • 8
    Register

    Sunday,  August 14

    10:00–12:00pm


    Presenter: Nicole Landreth & Rhiannon Yandell


    IPDH and CDC guidelines about face masks will be observed.

    Join Nicole Landreth and Rhiannon Yandell for this relaxing two hour workshop. Rhiannon will begin the session with a meditation followed by a 45 minute gentle, all levels vinyasa flow yoga to promote creativity.. In the second hour, mandala artist, Nicole, will guide us through the making of mandala art and you'll have your own to take home.  Fee includes supplies. Bring your own mat. Space is limited so sign up early! Come relax and leave your hectic life behind...at least for 2 hours!

    Register by: 8/12


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