Yoga

Switch to Calendar View

• Hatha Vinyasa Restorative Yoga – Sept. (YG21-1)

  • Start
    September 02, 2021
  •  
  • End
    September 30, 2021
  •  
  • Schedule
    5 sessions
  • Location
    Media Room or Zoom
  • Spaces left
    1

  Register

  Thursdays, September 2, 9, 16, 23, 30

  10:00–11:00 am

  Instructor: Keri Knutson

  This class offered In-person or on Zoom. The Zoom link will be sent via email once you have registered. IPDH and CDC guidelines about face masks will be observed.

  Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

  Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

  Register two day before each class.

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Sept. (YT21F-1)

  • Start
    September 03, 2021
  •  
  • End
    September 24, 2021
  •  
  • Schedule
    4 sessions
  • Location
    Online/ZOOM
  • Spaces left
    7

  Register

  Fridays, September 3, 10, 17, 24

  10:00–11:00 am

  Instructor: Keri Knutson

  This class is a Zoom recording only. A confirmation email with the recording link will be sent after registering.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Tues.) – Sept. (YT21T-1)

  • Start
    September 07, 2021
  •  
  • End
    September 28, 2021
  •  
  • Schedule
    4 sessions
  • Location
    William Reif Gallery & ZOOM

  Register

  Tuesdays, September 7, 14, 21, 28

  11:00 am–12:00 pm

  Instructor: Keri Knutson

  This class is both in-person and online (Zoom). A confirmation email with the Zoom link will be sent after registering.  IPDH and CDC guidelines about face masks will be observed.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Oct. (YT21F-2)

  • Start
    October 01, 2021
  •  
  • End
    October 29, 2021
  •  
  • Schedule
    5 sessions
  • Location
    Online/ZOOM
  • Spaces left
    19

  Register

  Fridays, October 1, 8, 15, 22, 29

  10:00–11:00 am

  Instructor: Keri Knutson

  This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Tues.) – Oct. (YT21T-2)

  • Start
    October 05, 2021
  •  
  • End
    October 26, 2021
  •  
  • Schedule
    4 sessions
  • Location
    William Reif Gallery & ZOOM

  Register

  Tuesdays, October 5, 12, 19, 26

  11:00 am–12:00 pm

  Instructor: Keri Knutson

  This class is both in-person and online (Zoom).  A confirmation email with the Zoom link will be sent after registering. 

  IPDH and CDC guidelines about face masks will be observed.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Hatha Vinyasa Restorative Yoga – Oct. (YG21-2)

  • Start
    October 07, 2021
  •  
  • End
    October 28, 2021
  •  
  • Schedule
    4 sessions
  • Location
    Media Room or ZOOM
  • Spaces left
    8

  Register

  Thursdays, October 7, 14, 21, 28

  10:00–11:00 am

  Instructor: Keri Knutson

  This class offered as an In-person or on Zoom. The Zoom link will be sent via email once you have registered.

  IPDH and CDC guidelines about face masks will be observed.

  Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

  Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

  Register two day before each class.

  Show details
• Adaptive Yoga for People with Chronic Conditions (Tues.) – Nov. (YT21T-3)

  • Start
    November 02, 2021
  •  
  • End
    November 30, 2021
  •  
  • Schedule
    5 sessions
  • Location
    William Reif Gallery & ZOOM

  Register

  Tuesdays, November 2, 9, 16, 23, 30

  11:00 am–12:00 pm

  Instructor: Keri Knutson

  This class is both in-person and online (Zoom).   A confirmation email with the Zoom link will be sent after registering. 

  IPDH and CDC guidelines about face masks will be observed.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Hatha Vinyasa Restorative Yoga – Nov. (YG21-3)

  • Start
    November 04, 2021
  •  
  • End
    November 18, 2021
  •  
  • Schedule
    3 sessions
  • Location
    Media Room or ZOOM
  • Spaces left
    9

  Register

  Thursdays, November 4, 11, 18

  10:00–11:00 am

  Instructor: Keri Knutson

  This class offered as an In-person or on Zoom. The Zoom link will be sent via email once you have registered.

  Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

  Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

  Register two day before each class.

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Nov. (YT21F-3)

  • Start
    November 05, 2021
  •  
  • End
    November 26, 2021
  •  
  • Schedule
    4 sessions
  • Location
    Online/ZOOM
  • Spaces left
    19

  Register

  Fridays, November 5, 12, 19, 26

  10:00–11:00 am

  Instructor: Keri Knutson

  This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details
• Hatha Vinyasa Restorative Yoga – Dec. (YG21-4)

  • Start
    December 02, 2021
  •  
  • End
    December 30, 2021
  •  
  • Schedule
    5 sessions
  • Location
    Media Room or Zoom
  • Spaces left
    9

  Register

  Thursdays, December 2, 9, 16, 23, 30

  10:00–11:00 am

  Instructor: Keri Knutson

  This class offered as an In-person or on Zoom. The Zoom link will be sent via email once you have registered.  

  IPDH and CDC guidelines about face masks will be observed.

  Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

  Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

  Register two day before each class.

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Dec. (YT21F-4)

  • Start
    December 03, 2021
  •  
  • End
    December 31, 2021
  •  
  • Schedule
    4 sessions
  • Location
    Online/ZOOM
  • Spaces left
    19

  Register

  Fridays, December 3, 10, 17, 31

  10:00–11:00 am

  Instructor: Keri Knutson

  This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Tues.) – Dec. (YT21T-4)

  • Start
    December 07, 2021
  •  
  • End
    December 28, 2021
  •  
  • Schedule
    4 sessions
  • Location
    William Reif Gallery & ZOOM

  Register

  Tuesdays, December 7, 14, 21, 28

  11:00 am–12:00 pm

  Instructor: Keri Knutson

  This class is both in-person and online (Zoom).  A confirmation email with the Zoom link will be sent after registering. 

  IPDH and CDC guidelines about face masks will be observed.

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details