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Yoga

    • April 01, 2021
    • (CDT)
    • April 29, 2021
    • (CDT)
    • 5 sessions
    • Online/ZOOM
    Register

    Thursdays, April 1, 8, 15, 22, 29

    9:30–10:45 am

    Facilitator: Keri Knutson

    This class is an online only (Zoom) recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and have a yoga mat, blocks and straps ready, if you have them.

    Register at least two days before each session.

    • April 02, 2021
    • (CDT)
    • April 30, 2021
    • (CDT)
    • 5 sessions
    • Online/ZOOM
    • 7
    Register

    Fridays, April 2, 9, 16, 23, 30

    10:00–11:00 am

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • April 06, 2021
    • (CDT)
    • April 27, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    Register

    Tuesdays, April 6, 13, 20, 27

    11:00 am–12:00 pm

    Facilitator: Keri Knutson

    This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  


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