Yoga

Switch to Calendar View

• Hatha Vinyasa Restorative Yoga – Jan. (YG20-21)

  • Start
    January 07, 2021
  •  
    (CST)
  • End
    January 28, 2021
  •  
    (CST)
  • Schedule
    4 sessions
  • Location
    Online/ZOOM

  Register

  Thursdays, January 7, 14, 21, 28

  9:30–10:45 am

  Facilitator: Keri Knutson
  

  This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

  Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and have a yoga mat, blocks and straps ready, if you have them.

  Register by: 1/5 or two days before each session.

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Jan. (YT20F-21)

  • Start
    January 08, 2021
  •  
    (CST)
  • End
    January 29, 2021
  •  
    (CST)
  • Schedule
    4 sessions
  • Location
    Online/ZOOM
  • Spaces left
    8

  Register

  Fridays, January 8, 15, 22, 29

  10:00–11:00 am

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Tues.) – Feb. (YT20T-22)

  • Start
    February 02, 2021
  •  
    (CST)
  • End
    February 23, 2021
  •  
    (CST)
  • Schedule
    4 sessions
  • Location
    Online/ZOOM

  Register

  Tuesdays, February 2, 9, 16, 23

  11:00 am–12:00 pm

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.  
  

  Show details
• Adaptive Yoga for People with Chronic Conditions (Fri.) – Feb. (YT20F-22)

  • Start
    February 05, 2021
  •  
    (CST)
  • End
    February 26, 2021
  •  
    (CST)
  • Schedule
    4 sessions
  • Location
    Online/ZOOM
  • Spaces left
    14

  Register

  Fridays, February 5, 12, 19, 26

  10:00–11:00 am

  Facilitator: Keri Knutson

  This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

  All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

  Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

  Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

  Please register at least two days prior to the session you would like to attend.   
  

  Show details