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Meditation: A Wellness Practice | December (MD22T-4)

  • December 06, 2022
  • 9:00 AM
  • December 20, 2022
  • 10:00 AM
  • Online/ZOOM
  • 13



Tuesdays, December 6, 13, 20


Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.  

Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

Register two days before course or each class.

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