Thursdays, July 11, 18, 25, Aug 1
4 weeks
4:00–5:00 pm

Instructor:  Beth Campisi

Sign-up for the full  session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

No drumming experience needed. All levels welcome! This class provides all the awesome benefits of regular cardio drumming while seated in a chair. This exercise is not vigorous cardio; however it provides a multitude of benefits for the participant! So much fun you’ll forget it’s a workout!

Equipment needed: 65cm exercise ball, 5A basic drumsticks & 5 gallon bucket which can be purchased at local retail stores or online. 

Register at least two days prior to each session.  
Class minimum: 3

If you would like to see this class continued throughout the summer session, please email Nicole at nicole@womanspace-rockford.org

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

• If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
• If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
• In the last 3 days, there are no refunds.
• Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursdays, July 11, 18, 25, Aug 1

4 weeks

6:00–7:00 pm

Instructor:  Beth Campisi

Sign-up for the full  session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down!

Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

Equipment needed: 65 cm exercise ball, 5A basic drum sticks, a 5 gallon bucket which can all be purchased at local retail stores or online.

Register at least two days prior to each session. 
Class minimum: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

• If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
• If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
• In the last 3 days, there are no refunds.
• Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Saturday, August 17

1:00 pm–3:00 pm

Instructor: Peighton Fei 

Join our monthly Studio Art Club for kids, ages 6+.  Our Studio Art Club gives students a unique opportunity to delve into the world of creativity and self-expression through various art projects. 

Note: Kids 7 and under should be accompanied by an adult. 

August- Color Experiment Close your eyes and choose three colors (colored pencils). Bring them to your paper and start drawing! This will be a still life session, with a twist on it. Studying a centerpiece, we’ll have a random arrangement of colors, to draw what we see in front of us. This exercises our artistic eye while presenting a game-like challenge and understanding of color theories.

Register 2 days before each class.
Minimum Registration: 3

Join us for each month this summer!

May 25 — Birth Flowers
June 15 — Self-Portraits
July 20 – Art Roulette
August 17 – Color Experiment

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

• If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
• If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
• In the last 3 days, there are no refunds.
• Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.