Wednesday, September 7
Instructor: Rhonda Torossian
IDPH & CDC face mask guidelines will be observed.
What are superfoods? Various fruits, vegetables, and other nutrient-dense foods are often labeled as superfoods for their ability to keep the body in excellent working order. These kinds of foods can fight inflammation, boost the immune system, reduce the risk of cancer, lower stress, and more. A superfood provides the body with a high dose of essential vitamins, minerals, and antioxidants that help fight disease and naturally boost your health! Learn the top 10 superfoods you should definitely incorporate into your diet. You will get simple recipe ideas to implement these superfoods into your daily routine.
Register by: 9/5
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3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm