Log in


Evening Vinyasa Yin Yoga (Tues.) – July (YG21P-43)

  • July 05, 2022
  • 5:30 PM
  • July 26, 2022
  • 6:30 PM
  • Media Room
  • 6

Registration


Register

Tuesdays, July 5, 12, 19, 26

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


Register two day before each class.



Powered by Wild Apricot Membership Software