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Evening Vinyasa Yin Yoga (Tues.) – June (YG21P-42)

  • June 07, 2022
  • 5:30 PM
  • June 28, 2022
  • 6:30 PM
  • William Reif Gallery or Media Room
  • 1

Registration


Registration is closed

Tuesdays, June 7, 14, 21, 28

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


Register two day before each class.



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