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Tai Chi for Fall Prevention (HLT20-1)

  • September 21, 2020
  • November 09, 2020
  • 8 sessions
  • September 21, 2020, 2:30 PM 3:30 PM (CDT)
  • September 28, 2020, 2:30 PM 3:30 PM (CDT)
  • October 05, 2020, 2:30 PM 3:30 PM (CDT)
  • October 12, 2020, 2:30 PM 3:30 PM (CDT)
  • October 19, 2020, 2:30 PM 3:30 PM (CDT)
  • October 26, 2020, 2:30 PM 3:30 PM (CDT)
  • November 02, 2020, 2:30 PM 3:30 PM (CST)
  • November 09, 2020, 2:30 PM 3:30 PM (CST)
  • Anjali Pavilion
  • 5

Registration


Registration is closed

Mondays, Sept. 21, 28, Oct. 5, 12, 19, 26, Nov. 2, 9

2:30- 3:30pm

Instructor:  Nancy Mayhew

Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

Registration required by: 9/20


3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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