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Yoga

  • Adaptive Yoga | Sept (YT26-1)

    • September 03, 2025
    • September 24, 2025
    • 4 sessions
    • Online ZOOM Only
    Registration is closed

    Wednesdays, Sept 3, 10, 17, 24

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Sept 2.

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | Sept (YG26-1)

    • September 04, 2025
    • September 25, 2025
    • 4 sessions
    • Yoga Studio
    • 11
    Register

    Thursdays, Sept. 4, 11, 18, 25

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga Recording | Sept (YT26F-1)

    • September 05, 2025
    • September 26, 2025
    • 4 sessions
    • Online/ZOOM Recording only
    Registration is closed

    Fridays, Sept 5, 12, 19, 26 

    4 weeks

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Sept 3 in order to receive the recording link.   

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Unwind at 6: Yoga to Relax & Reset | Sept (YU26-1)

    • September 16, 2025
    • September 30, 2025
    • 3 sessions
    • Yoga Studio
    • 11
    Register

    Tuesdays, September 16, 23, 30

    3 weeks

    6:00–7:00 pm

    Instructor: Kyra Nakamatsu

    This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.


    Register at least two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | Oct (YT26-2)

    • October 01, 2025
    • October 29, 2025
    • 4 sessions
    • Online ZOOM Only
    Register

    Wednesdays, Oct 1, 8, 15, (skip 22), 29

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Sept 29

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | Oct (YG26-2)

    • October 02, 2025
    • October 30, 2025
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, Oct 2, 9, 16 (skip 23), 30

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga Recording | Oct (YT26F-2)

    • October 03, 2025
    • October 31, 2025
    • 5 sessions
    • Online/ZOOM Recording only
    Register

    Fridays, Oct 3, 10, 17, 24, 31

    5 weeks

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Oct 1 in order to receive the recording link.   

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Unwind at 6: Yoga to Relax & Reset | Oct (YU26-2)

    • October 07, 2025
    • October 28, 2025
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Tuesdays, October 7, 14, 21, 28

    4 weeks

    6:00–7:00 pm

    Instructor: Kyra Nakamatsu

    This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.


    Register at least two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Unwind at 6: Yoga to Relax & Reset | Nov (YU26-3)

    • November 04, 2025
    • November 25, 2025
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Tuesdays, Nov 4, 11,18, 25

    4 weeks

    6:00–7:00 pm

    Instructor: Kyra Nakamatsu

    This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.


    Register at least two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | Nov (YT26-3)

    • November 05, 2025
    • November 26, 2025
    • 4 sessions
    • Online ZOOM Only
    Register

    Wednesdays, Nov. 5, 12, 19, 26

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Nov 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | Nov (YG26-3)

    • November 06, 2025
    • November 20, 2025
    • 3 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, Nov 6, 13, 20

    3 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga Recording | Nov (YT26F-3)

    • November 07, 2025
    • November 28, 2025
    • 4 sessions
    • Online/ZOOM Recording only
    Register

    Fridays, Nov 7, 14, 21, 28

    4 weeks

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Nov 5 in order to receive the recording link.   

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Unwind at 6: Yoga to Relax & Reset | Dec (YU26-4)

    • December 02, 2025
    • December 16, 2025
    • 3 sessions
    • Yoga Studio
    • 15
    Register

    Tuesdays,  Dec. 2, 9, 16

    3 weeks

    6:00–7:00 pm

    Instructor: Kyra Nakamatsu

    This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.


    Register at least two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | Dec (YT26-4)

    • December 03, 2025
    • December 17, 2025
    • 3 sessions
    • Online ZOOM Only
    Register

    Wednesdays, Dec 3, 10, 17

    3 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Dec 1

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | Dec (YG26-4)

    • December 04, 2025
    • December 18, 2025
    • 3 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, Dec 4, 11, 18

    3 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga Recording | Dec (YT26F-4)

    • December 05, 2025
    • December 19, 2025
    • 3 sessions
    • Online/ZOOM Recording only
    Register

    Fridays, Dec 5, 12, 19

    3 weeks

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Dec 3 in order to receive the recording link.   

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Unwind at 6: Yoga to Relax & Reset | Jan (YU26-5)

    • January 06, 2026
    • January 27, 2026
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Tuesdays, Jan. 6, 13, 20, 27

    4 weeks

    6:00–7:00 pm

    Instructor: Kyra Nakamatsu

    This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.


    Register at least two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | Jan (YT26-5)

    • January 07, 2026
    • January 28, 2026
    • 4 sessions
    • Online ZOOM Only
    Register

    Wednesdays, Jan. 7, 14, 21, 28

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Jan 5

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | Jan (YG26-5)

    • January 08, 2026
    • January 29, 2026
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, Jan 8, 15, 22, 29

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga Recording | Jan (YT26F-5)

    • January 09, 2026
    • January 30, 2026
    • 4 sessions
    • Online/ZOOM Recording only
    Register

    Fridays, Jan 9, 16, 23, 30

    4 weeks

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Jan 7  in order to receive the recording link.   

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Unwind at 6: Yoga to Relax & Reset | Feb (YU26-6)

    • February 03, 2026
    • February 24, 2026
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Tuesdays, Feb. 3, 10, 17, 24

    4 weeks

    6:00–7:00 pm

    Instructor: Kyra Nakamatsu

    This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.


    Register at least two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | Feb (YT26-6)

    • February 04, 2026
    • February 25, 2026
    • 4 sessions
    • Online ZOOM Only
    Register

    Wednesdays, Feb 4, 11, 18, 25

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Feb 2

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga |Feb (YG26-6)

    • February 05, 2026
    • February 26, 2026
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, Feb 5, 12, 19, 25

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga Recording | Feb (YT26F-6)

    • February 05, 2026
    • February 26, 2026
    • 4 sessions
    • Online/ZOOM Recording only
    Register

    Fridays, Feb 6, 13, 20, 27

    4 weeks

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by Feb 4  in order to receive the recording link.   

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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