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Meditation

    • July 07, 2020
    • (CDT)
    • July 28, 2020
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 9
    Register

    Tuesdays, July 7, 14, 21, 28

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    This class will be held via ZOOM. You will receive an email with the link once you register. 

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by: 7/7 or the day before each session

    • August 02, 2020
    • 4:00 PM - 5:30 PM (CDT)
    • Anjali Pavilion
    • 15
    Register

    Sunday, August 2

    4:00–5:30 pm

    Facilitator:  Eve Harker

    It has been known for centuries of the overall benefits of sound healing. Sound can recharge and rejuvenate you — aligning your energy, promoting peace and well-being, and even ridding the air and self of negative energy and emotions. Come with some clear intentions for the next lunar cycle and join us for a sound healing using singing bowls, a crystal triangle and drum. We will start with a short guided meditation and then move into sound healing for the majority of our time together. Start out 2020 on the right foot and recharge in the Full Moon! 

    Register by: 7/31

    • August 11, 2020
    • 9:00 AM (CDT)
    • August 25, 2020
    • 10:00 AM (CDT)
    • TBA
    • 15
    Register

    Tuesdays, August 11, 25

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by: 8/9


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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