Inner Compass: Intuitive Eating & Movement (MB25-26)

Sunday, August 3

1:00–3:00 pm

Presenter:  Rhiannon Yandell 

Your body holds wisdom — are you ready to listen? In this two-hour workshop, we’ll explore how to reconnect with your inner compass through the principles of intuitive eating and joyful movement. You’ll learn to tune into your body’s cues, release the pressure of diet and exercise rules, and rediscover what it feels like to eat and move from a place of self-trust and care.

At the heart of this experience is the belief that your body already knows what to do. The challenge isn’t learning more — it’s learning to trust what’s already within. Through open conversation, guided reflection, and gentle, accessible movement, we’ll create space to rebuild that trust and return to a more compassionate, connected relationship with your body.

Register by Aug 1 

Minimum required: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

• If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
• If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
• In the last 3 days, there are no refunds.
• Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.