Tuesdays, Jan 23, Feb 27, Mar 27, Apr 24
Facilitator: Bethany Stiltner
Get back into your natural groove with rhythmic breathing, guided meditation, meditative drumming. Experience the healing impact of sound through the vibration of drums, singing bowls, shakers, chimes, wood instruments, vocal toning, and maybe even some movement. "Group drumming ... is transcendent. It empowers people to more effectively express themselves, while enabling them to move beyond their perceived limitations and put back into their lives what is missing." Barry Bitman, MD, CEO Mind-Body Wellness Center
For maximum health benefits attend all four monthly groups. Come find your balance!
No prior musical experience necessary, instruments provided and you can bring your own if you have them.
Register by 2 days prior to start of class
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p