Log in

Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Wed, April 03, 2019
    • Wed, April 24, 2019
    • 4 sessions
    • Media Room
    • 10
    Registration is closed

    Wednesdays, April 3, 10, 17, & 24
    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    Register by 4/1

    • Sat, April 27, 2019
    • 1:00 PM - 2:30 PM
    • Anjali Pavilion
    • 8
    Register

    Saturday, April 27th

    1:00-2:30pm

    Facilitator:  Michael Batee


    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

    • Tue, May 14, 2019
    • Tue, May 28, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, May 14 & 28

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 5/13

    • Tue, June 11, 2019
    • Tue, June 25, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, June 11 & 25

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 6/10

    • Sat, June 22, 2019
    • 7:00 PM - 8:30 PM
    • Anjali Pavilion
    Register

    Saturday, June 22nd

    7:00-8:30pm

    Facilitator:  Michael Batee

    Come join us for Gongtopia in the Gardens as the sun begins to set on the longest day of the year! 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

    • Tue, July 09, 2019
    • Tue, July 30, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, July 9 & 30 (NOTICE CHANGE OF DATE- no class on July 23rd)

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 7/8

    • Tue, August 13, 2019
    • Tue, August 27, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, August 13 & 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 8/12

    • Fri, August 16, 2019
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    Register

    Saturday, August 16th

    7:00-8:30pm

    Facilitator:  Michael Batee

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Please bring a yoga mat, blanket, pillow or whatever you want to make yourself comfortable.  We will be laying on the lawn surrounded by the beauty of the gardens.  (The program will happen rain or shine.  If it rains, we will be in the Pavilion.)

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

Past events

Tue, April 09, 2019 “I Am Fabulous” Emotional Healing with Essential Oils (EW18-26)
Tue, April 09, 2019 Meditation: A Wellness Practice-April (MD18-24)
Fri, April 05, 2019 Wild Women Retreat 2019 (RT-18-21)
Tue, March 12, 2019 Advanced Emotional Support with Essential Oils (EW18-25)
Tue, March 12, 2019 Meditation: A Wellness Practice-March (MD18-23)
Fri, February 22, 2019 Rescheduled:Gongtopia- February 22 (EW18-22)
Tue, February 19, 2019 Meditation: A Wellness Practice-Feb (MD18-22)
Tue, February 12, 2019 Support Your Mood with Essential Oils (EW18-24)
Tue, January 29, 2019 Rest & Managing Stress with Essential Oils (EW18-21)
Tue, January 22, 2019 Meditation: A Wellness Practice-January (MD18-21)
Sat, January 12, 2019 Music and Mindfulness Sound and Silence as a Path to Awakening(SE18-22)
Tue, November 13, 2018 Meditation: A Wellness Practice (MD18-3)
Thu, October 18, 2018 Class cancelled: Introduction to Meditation: What, Why, How and...Practice (IMD18-1)
Tue, October 09, 2018 Meditation: A Wellness Practice (MD18-2)
Tue, September 11, 2018 Meditation: A Wellness Practice (MD18-1)
Tue, August 28, 2018 NEW CLASS ADDED! Meditation as Wellness Practice (MD17-41c)
Tue, July 10, 2018 JULY CLASS ADDED! Meditation as Wellness Practice (MD17-41b)
Tue, June 12, 2018 JUNE CLASS ADDED! Meditation as Wellness Practice (MD17-41a)
Tue, May 08, 2018 Meditation as Wellness Practice (MD17-41)
Tue, April 10, 2018 Meditation as Wellness Practice III (MD17-23)
Sat, March 24, 2018 Introduction to Full Body Presence (WK17-36)
Tue, March 13, 2018 Meditation as Wellness Practice II (MD17-22)
Tue, February 13, 2018 Meditation as Wellness Practice I (MD17-21)
Thu, February 01, 2018 Introduction to Meditation: What, Why, How and...Practice (IMD17-21)
Tue, January 16, 2018 Meditation as Wellness Practice Ia (MD17-21a)
Tue, December 12, 2017 Meditation as Wellness Practice IV (MD17-4)
Tue, November 14, 2017 Meditation as Wellness Practice III (MD17-3)
Tue, October 10, 2017 Meditation as Wellness Practice II (MD17-2)
Wed, September 13, 2017 Introduction to Meditation: What, Why, How and...Practice (IMD17-1)
Tue, September 12, 2017 Meditation as Wellness Practice I (MD17-1)
Tue, June 13, 2017 Meditation as Wellness Practice II (MD16-7)
Tue, May 09, 2017 Meditation as Wellness Practice I (MD16-6)
Tue, April 11, 2017 Meditation as Wellness Practice (MD16-5)
Tue, March 14, 2017 Meditation as Wellness Practice (MD16-4)
Tue, February 14, 2017 Meditation as Wellness Practice (MD16-3)
Tue, January 10, 2017 Meditation as Wellness Practice (MD16-2)
Tue, December 13, 2016 Meditation as Wellness Practice (MD16-1)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


Powered by Wild Apricot Membership Software