Log in


Yoga • Meditation • MindfulnessChakras • Reiki • Other

Meditation

    • Tue, November 12, 2019
    • Tue, November 26, 2019
    • 2 sessions
    • Womanspace Media Room
    • 8
    Register

    Tuesdays, November 12 & 26th

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 11/11

    • Tue, December 03, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 12
    Register

    Tuesday, December 3

    6:00–7:00 pm

    Facilitator: Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    Suggested prerequisite for those with no meditation experience: Intro to Meditation: The History, Benefits, and Practice.

    Register by: 12/1

    • Tue, December 10, 2019
    • 9:00 AM - 10:00 AM
    • Womanspace Media Room
    • 14
    Register

    Tuesday, December 10

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 12/9

Past events

Sat, November 09, 2019 Introduction to Full Body Presence (RT19-2)
Thu, November 07, 2019 Cancelled: Gongtopia- November (MD19B-2)
Tue, November 05, 2019 Full Body Meditation- November (MD19W-3)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


Powered by Wild Apricot Membership Software