Wednesday, April 2
5:30–7:00p
Facilitator: Suni Moon
Mindfulness helps us live in this moment where we can give, receive, take action and really live life as it comes. Mindful kindness adds an exploration of self-compassion to the experience. If you are dreaming of a kinder, more loving world, the place to start building that is within your own heart. This workshop teaches short simple practices giving time to explore and experience each. We will close with a sweet sound meditation.