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Saturday Prana Vinyasa | Jan (YP23-21)

Start
January 13, 2024
End
January 27, 2024
Schedule
3 sessions
#1.
January 13, 2024, 10:00 AM 11:15 AM (CST)
#2.
January 20, 2024, 10:00 AM 11:15 AM (CST)
#3.
January 27, 2024, 10:00 AM 11:15 AM (CST)
Location
Yoga Studio
Spaces left
10

Registration

All Sessions – Member – $35.00
All Sessions – Non-Member – $45.00
Single class (1/13) – $17.00
Single class (1/20) – $17.00
Single class (1/27) – $17.00

Registration is closed

Saturdays, January 13, 20, 27 (3 weeks)

10:00–11:15 am

This 75-minute class will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of Prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended. Bring a bottle of water to hydrate before, during, and after.

Registration Required.
Minimum Registration (for IN-PERSON sessions): 3
Classes with less than Minimum Registered will take place on ZOOM (instead of in person)