Yoga Sculpt | Oct (YS23-2)

Start
October 05, 2023
End
October 26, 2023
Schedule
4 sessions
#1.
October 05, 2023, 6:00 PM 7:00 PM (CDT)
#2.
October 12, 2023, 6:00 PM 7:00 PM (CDT)
#3.
October 19, 2023, 6:00 PM 7:00 PM (CDT)
#4.
October 26, 2023, 6:00 PM 7:00 PM (CDT)
Location
Yoga Studio
Spaces left
9

Registration

All Sessions – Member – $40.00
All Sessions – Non-Member – $50.00
Single class (10/05) – $15.00
Single class (10/12) – $15.00
Single Class (10/19) – $15.00
Single class (10/26) – $15.00

Thursdays, Oct 5, 12, 19, 26

6:00–7:00 pm

Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

Register two day before each class.

Minimum Registration: 2