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Yoga Sculpt | Oct (YS23-2)

  • October 05, 2023
  • October 26, 2023
  • 4 sessions
  • October 05, 2023, 6:00 PM 7:00 PM (CDT)
  • October 12, 2023, 6:00 PM 7:00 PM (CDT)
  • October 19, 2023, 6:00 PM 7:00 PM (CDT)
  • October 26, 2023, 6:00 PM 7:00 PM (CDT)
  • Yoga Studio
  • 9

Registration


Register

Thursdays, Oct 5, 12, 19, 26

6:00–7:00 pm

Instructor: Savannah Cussen Lizer

Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

Register two day before each class.

Minimum Registration: 2


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