No Saturday Yoga in October, see you in November!
Saturdays, October 7, 14, (skip 21), 28
10:00–11:15 am
Instructor: Rhiannon Yandell
This 75 minute class will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of Prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended. Bring a bottle of water to hydrate before, during, and after.
Registration REQUIRED two day before each class.Minimum Registration: 2
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
3333 Maria Linden Dr.
Rockford, IL 61114
815.877.0118 tel
815.877.0265 fax
OFFICE HOURS
Monday–Thursday 10:00 am– 5:00 pm
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