Tuesday Adaptive Yoga | Sep (YT23-1)

Start
September 05, 2023
End
September 26, 2023
Schedule
4 sessions
#1.
September 05, 2023, 11:15 AM 12:15 PM (CDT)
#2.
September 12, 2023, 11:15 AM 12:15 PM (CDT)
#3.
September 19, 2023, 11:15 AM 12:15 PM (CDT)
#4.
September 26, 2023, 11:15 AM 12:15 PM (CDT)
Location
Online ZOOM Only

Registration

All Classes – Member – $60.00
Non-Member – All Classes – $80.00
Single class (9/05) – $20.00
Single class (9/12) – $20.00
Single class (9/19) – $20.00
Single class (9/26) – $20.00

Registration is closed

Tuesdays, September 5, 12, 19, 26

11:15 am–12:15 pm

Instructor: Lisa Alexander

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.