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Surya Prana Vinyasa | June (YP22-42)

Start
June 03, 2023
End
June 24, 2023
Schedule
4 sessions
#1.
June 03, 2023, 10:00 AM 11:15 AM (CDT)
#2.
June 10, 2023, 10:00 AM 11:15 AM (CDT)
#3.
June 17, 2023, 10:00 AM 11:15 AM (CDT)
#4.
June 24, 2023, 10:00 AM 11:15 AM (CDT)
Location
Media Room
Spaces left
11

Registration

All Sessions – Member – $50.00
All Sessions – Non-Member – $60.00
Single class (6/03) – $17.00
Single class (6/10) – $17.00
Single class (6/17) – $17.00
Single Class (6/24) – $17.00

Registration is closed

Saturdays, June 3, 10, 17, 24

10:00–11:15 am

This 75 minute class, held outside as weather permits, will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended.

Bring a bottle of water to hydrate before, during, and after.

Register two day before each class.
As weather permits, this class will take place outside on the backyard lawn, by the flower garden. Plan to meet in the main building, then class will move to appropriate location.