Back

Vinyasa Yoga | December (YG22-4)

Start
December 01, 2022
End
December 15, 2022
Schedule
3 sessions
#1.
December 01, 2022, 10:00 AM 11:00 AM (CST)
#2.
December 08, 2022, 10:00 AM 11:00 AM (CST)
#3.
December 15, 2022, 10:00 AM 11:00 AM (CST)
Location
Media Room
Spaces left
5

Registration

All Sessions – Member – $30.00
All Sessions – Non-Member – $40.00
Single Class – 12/01 – $15.00
Single Class – 12/08 – $15.00
Single class – 12/15 – $15.00

Registration is closed

Thursdays, December 1, 8, 15

10:00–11:00 am

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

Register two day before each class.