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Vinyasa Yoga | December (YG22-4)

  • December 01, 2022
  • December 15, 2022
  • 3 sessions
  • December 01, 2022, 10:00 AM 11:00 AM (CST)
  • December 08, 2022, 10:00 AM 11:00 AM (CST)
  • December 15, 2022, 10:00 AM 11:00 AM (CST)
  • Media Room
  • 11

Registration


Register

Thursdays, December 1, 8, 15

10:00–11:00 am

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


Register two day before each class.


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