Tuesdays, July 5, 12, 19, 26
10:00 am–11:00 am
Instructor: Lisa Alexander
IDPH and CDC guidelines about face masks will be observed.
All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation.
Suggested equipment: comfortable attire, yoga mat, and desired props.
Register two day before each class.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm