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Evening Vinyasa Yin Yoga (Tues.) – May (YG21P-41)

Start
May 03, 2022
5:30 PM
End
May 31, 2022
6:30 PM
Location
Media Room
Spaces left
3

Registration

All Classes – Member – $40.00
Non-Member – All Classes – $50.00
Single class (5/03) – $15.00
Single class (5/10) – $15.00
Single class (5/17) – $15.00
Single class (5/31) – $15.00

Registration is closed

Tuesdays, May 3, 10, 17, 31 (no class 24th)

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.

Register two day before each class.