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Evening Vinyasa Yin Yoga (Tues.) – May (YG21P-41)

  • May 03, 2022
  • 5:30 PM
  • May 31, 2022
  • 6:30 PM
  • Media Room
  • 3

Registration


Registration is closed

Tuesdays, May 3, 10, 17, 31 (no class 24th)

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


Register two day before each class.



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