Tuesdays, August 9, 16, 23
Facilitator: Sandra Williams, LCSW
This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class.
Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. If you’ve joined this group in the past, we’ll be using similar styles of meditation and adding to the practice. Suggested equipment: comfortable attire, yoga mat or rug.
Register by: 2 days before class
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm