Tuesdays, February 1, 8, 15, 22
5:30 pm–6:30 pm
Instructor: Lisa Alexander
All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.
Register two day before each class.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm