Thursdays, May 6, 13, 20, 27
Instructor: Keri Knutson
Due to unforeseen circumstances, this class is an online Zoom recording only. The Zoom link will be sent via email once you have registered.
Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.
Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.
MUST Register by: 5/4 or two day before each class.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 3:00 pm