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Hatha Vinyasa Restorative Yoga – May (YG20-41)

  • May 06, 2021
  • May 27, 2021
  • 4 sessions
  • May 06, 2021, 9:30 AM 10:45 AM (CDT)
  • May 13, 2021, 9:30 AM 10:45 AM (CDT)
  • May 20, 2021, 9:30 AM 10:45 AM (CDT)
  • May 27, 2021, 9:30 AM 10:45 AM (CDT)
  • Online/ZOOM

Registration


Register

Thursdays, May 6, 13, 20, 27

9:30–10:45 am

Instructor: Keri Knutson

Due to unforeseen circumstances, this class is an online Zoom recording only. The Zoom link will be sent via email once you have registered.

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

MUST Register by: 5/4 or two day before each class.


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