Tuesdays, January 5, 12, 19, 26
Facilitator: Shiraz Tata, PhD
This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month.
Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Suggested equipment: yoga mat/rug, blanket, pillow.
Register by 1/3 or two days before each class.
3333 Maria Linden Drive, Rockford, IL 61114 • Phone 815.877.0118 • Fax 815.877.0265 • Office Hours: Monday–Thursday 10:00a–3:00p