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Hatha Vinyasa Restorative Yoga – December (YG20-4)

  • December 03, 2020
  • December 17, 2020
  • 3 sessions
  • December 03, 2020, 9:30 AM 10:45 AM (CST)
  • December 10, 2020, 9:30 AM 10:45 AM (CST)
  • December 17, 2020, 9:30 AM 10:45 AM (CST)
  • Online/ZOOM

Registration

  • Save the most by purchasing all 3 sessions at the member price!
  • Non-members can still save on the drop-in rate by purchasing all classes in the session!

Register

Thursdays, December 3, 10, 17

9:30–10:45 am

Facilitator: Keri Knutson

This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The host will share a previously recorded class. 

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

Register by: 12/1 or two days before each session

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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