Mondays, April 1, 8, 15, 22, 29 (5 weeks)
11:00 am–12:00 pm
Instructor: Rhiannon Yandell
All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.
Registration Required. Minimum Registration (for IN-PERSON sessions): 3Classes with less than Minimum Registered will take place on ZOOM (instead of in person)
Thursdays, April 4, 11, 18, 25 (4 weeks)
10:00–11:00 am
Instructor: Lisa Alexander
All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation.
Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.
Registration REQUIRED two day before each class.
Fridays, April 5, 12, 19, 26 (4 weeks)
This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.
Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.
Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.
New Day & Time!
Wednesdays, May 1, 8, 15, 22, 29
5 weeks
This class is being offered online Zoom only! The link will be sent via email once you have registered.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Click for more in May, June, July, August
Cancellation & Refund Policy
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:
Thursdays, May 2, 9, 16, 23, 30
Instructor: Amanda Stivers
All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.
Minimum registration: 3
Fridays, May 3, 10, 17, 24, 31
Mondays, May 6, 13, 20 (skip 5/27)
3 weeks
Registration required two days before each session. Minimum registration (for IN-PERSON sessions): 3
Classes with less than Minimum Registered will take place on ZOOM (instead of in person)
Friday, May 17
6:00–7:30 pm
Instructor: Laura Youngblut
Join guest instructor, Laura Youngblut, RYT-500, for a 90-minute session of yin yoga with a sound bath of singing bowls and chimes. You will begin in yin yoga poses; each one being held for 1 to 10 minutes. You will slowly end in a meditative savasana and into a deeper sound bath. Physically, this is a chance to find anchoring and grounding in your body. Mentally and emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation and journey.
Sunday, May 19
4:00–5:00 pm
Join Laura Youngblut, Licensed Massage Therapist (LMT), Registered Yoga Teacher (RYT), and Registered Nurse (RN) for a yoga and massage experience. Deep Assist Yoga is a 90-minute restorative, yin yoga with the massage assist session. Laura will cue asanas and offer massage assists; giving opportunity to create a physical awareness and connection. Please note, massage assists are to bring awareness, not to provide the outcome of bodywork.
Saturday, May 25
Make room in your body and mind for the birdsong, sunshine and smell of blooming flowers. Embrace the sun, stretch your arms up and plant your feet into the ground like roots during this 60-minute, all levels vinyasa yoga class. Bring a bottle of water. No mats required. If the summer sunshine is not on our side, we'll practice under the Pavilion with mats.
Registration required by May 23 Minimum Registration : 3
Mondays, June 3, 10, 17, 24
4 weeks
Registration required two days before each session Minimum registration (for IN-PERSON sessions): 3
10:00–11:00am
Thursdays, June 6, 13, 20, 27
Fridays, June 7, 14, 21, 28
Friday, June 21
9:00-10:30
In celebration of International Yoga Day, we are offering two, 90 minute art + yoga workshops for kids ages 5 and up! Artist and Yoga Teacher, Rhiannon Yandell will lead the kids through a fun yoga adventure where they will learn Sun Salutations with poses based on summer sun activities and nature. They will also create a Summer themed art project that they will take home!
Register 2 days before class.Minimum Registration: 2
11:00am-2:00pm
Instructor: Nicole Landreth and Rhiannon Yandell
Join Nicole Landreth and Rhiannon Yandell for this relaxing three-hour workshop. Rhiannon will begin the session with a meditation followed by a 60 minute gentle, all levels vinyasa flow yoga to promote creativity. Following our yoga flow, mandala artist, Nicole, will guide us through the making of mandala art and you'll have your own to take home. Come relax and leave your hectic life behind...at least for a few hours! Fee includes supplies. Bring your own mat.
Register by June 19
Minimum Registered: 2
3:00pm-4:30pm
5:00pm-7:00pm
Instructor: Rockford Yoga Teachers
This Summer Solstice and in celebration of International Yoga Day, join us from 5-7 PM for 108 Sun Salutations. The Yoga Mala is a meditative practice that connects the body, mind, and the universe specifically when nature is undergoing a change. Coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
Registration required byJune 19
Mondays, July 1, 8, 15, 22, 29
Classes with less than Minimum Registered will take place on ZOOM (instead of in person).
Fridays, July 5, 12, 19, 26
Saturday, July 6
Registration required byJuly 4 Minimum registration : 3
Thursdays, July 11, 18, 25
Thursdays, August 1, 8, 15, 22, 29
Fridays, Aug 2, 9, 16, 23, 30
Mondays, August 5, 12, 19, 26
Saturday, August 24
Registration required by August 22 Minimum Registration : 3
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
3333 Maria Linden Dr.
Rockford, IL 61114
815.877.0118 tel
815.877.0265 fax
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Monday–Thursday 10:00 am– 5:00 pm
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