Tuesdays, Sept 9, 16, 23, 30 ( 16 & 23 are recordings )
4 weeks
8:30–9:30 am
Facilitator: Shiraz Tata, PhD
This class is Zoom only. A confirmation email with the link will be sent after registering.
Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!
Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!
Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.
Register by 9/07
Cancellation & Refund Policy
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:
Friday, September 12
6:30–8:00 pm
Presenter: Michael Bettine
It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.
What to Bring: a comfortable chair, yoga mat, blanket or whatever you need to get comfortable for the event. Folding chairs are available if you forget your own, but they're not "cozy" chairs. And, do dress for the weather.
This event is scheduled to take place in the Anjali Pavilion (covered outside pavilion) if weather permits. You will be notified if a change of location occurs.
Advanced Registration is encouraged, this event often SELLS OUT. Walk-ins will be welcomed if space is available.
Saturday, September 20
10–11:30 am
Instructors: Kathy Moehling and Lisa Leum
For those who would like further their exploration in chakras, and for those who are new to them, this monthly Chakra Club is for you. Find deeper meaning, wholeness, and healing of our minds and bodies as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. Harp sound frequency has been added at the beginning and ending of each class to support a heart centered space for your enhanced experience. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West — Bridges of Unity).
Fall/Winter 26 Chakra Club Dates: Sep 20, Oct 18, Nov 15, Dec 20, Jan 17, Feb 21
Register by September 18
Minimum registration 3
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:
Monday, September 22
5:30 - 7:30pm
Facilitator: Christyn Rittenhouse
Come join us to connect with nature as we celebrate the fall equinox, a time of balance between daylight and the darkness. We will play with this sacred transition with poetry, introspective harvesting and journaling, and building a natural altar. Also included will be an Autumn embodiment and a special surprise at the labyrinth.
Register by Sept 20Minimum Registration: 3
Thursday, October 2
5:30–7:00pm
Presented by the artist, Deborah Ann Lucas
Join Deborah Lucas for a powerful evening of story, art, and reflection inspired by her memoir Dance While the Fire Burns and her exhibition in the Celebration Gallery at Emmanuel Lutheran.
The book closes with the loss of her brother to AIDS in 1995, a moment that brought her to Womanspace in search of healing and connection. Through clay, horses, and community, she discovered strength, belonging, and the courage to keep creating./ In this program, Deborah will weave together readings from her memoir, stories behind her paintings and sculptures, and reflections on the role of community in shaping her life as an artist and woman.
Together, we will witness how creativity, spirituality, and support can transform grief into resilience and loneliness into home.
Register by Sept 30
Minimum registration: 2
Saturday, October 4
10 am–1 pm
When people think about chakras, if they already know something about them, they usually think of chakras 1-7.
Cyndi Dale has taken this awareness to another level. She describes in detail how these additional chakras can influence our lives including our past, present, and future; our soul (including patterns and archetypes); how we can see grounding to the earth from a new perspective; and how to change negative to positive energy. She also explores a secondary system of chakras that together connects or “entrains” to the heart. In addition, she includes information about the back sides of the first seven chakras. Explore using chakra energy with the basic as well as the expanded and fascinating additional 8-12 chakra levels.
Register by October 2Minimum registration 3
Tuesdays, Oct 7 & 14, (21 & 28 are a recording)
Register by 10/05
Wednesday's, October 8, 15, 22, 29 (4 wks)
6:00 - 8:00pm
Inspired by the book The Four Agreements, this four week course puts an updated spin on what it really takes to change old habits and make new practices real in your life for the purpose of emotional liberation. Week one: Assessing the quality of your word. Week two: From resentments to resilience. Week three: Expectations, assumptions, and predictions. Week four: The intention of doing your best.
A workshop by Smooth Living, Christyn Rittenhouse certified co-active coach CPCC, ACC smoothlivingcoach.com
Register by Oct 6
Minimum Registration: 3
Thursday, Oct 9
6:00–7:30pm
Instructor: Debby Gaines Rose
Register by Oct 7Minimum Registration: 3
Saturday, October 18
Register by October 16
Saturday, Oct 18
12:00–1:30 pm
Presenter: Swati Jadhav
Minimum registration: 4
2:00 - 4:00pm
Presenter: Christyn Rittenhouse
Imagine living surrounded only by the things you love. Picture hosting a dinner and knowing exactly where your favorite serving platters are, or opening a closet filled only with flattering, comfortable clothes. Envision coming home to a calm, welcoming space—how might that change your life? Join us for a structured yet organic discussion on decluttering. Build confidence, learn practical tips and strategies, and discover the do’s and don’ts of letting go. Come ready to reflect on your motivations and hopes for a simpler, more intentional home.
Register by Oct 16
Tuesdays, Nov 4, 11, 18, 25
Register by 11/02
Wednesdays, Nov 5, 12, 19
3 weeks
6:00–7:30 pm
Volunteer Instructor: Jim Roberts
In this three-week series, we will discover great spiritual poets from around the world, ancient and contemporary, and create sound and find meaning interactively. The voice and music help poetry breathe, freeing it from a lifeless page into a presence, even catching fire. We will take home phrases that stir us, and encourage all to write a phrase from the soul between sessions.
We greatly appreciate Jim donating his time, expertise, and perspective for this class. Your registration fee and/or donation will go directly to Womanspace to support our programming.
Register by Nov 3
Friday, Nov 14
6:00–9:00 pm
Facilitator: Debby Gaines Rose
If you have a Reiki table, please bring it!
Registration REQUIRED by Nov 12 Minimum Registration: 3
Saturday, Nov 15
9am–4pm
Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.
Learn the hand positions for self-healing and for the healing treatments of others. We will talk about the seven major chakras and the history of the Usui System of Natural Healing. You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.
Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.
Register by Nov 13 Minimum Registered: 3
Saturday, November 15
Register by November 13
12:30pm-4:30pm
Celebrate your authentic beauty in this intimate photo shoot!
Limited to just 4 participants. Begin with natural hair styling and light makeup, then choose from flowing gowns, floral halos, or your own expressive look to reflect your unique goddess energy. Photographer Stefi Jade will capture individual indoor portraits, outdoor group shots on Womanspace’s stunning grounds, and golden-hour images near sunset, with gentle model coaching to help you shine. Participants receive an online gallery with printing rights. If interest is high, this special session will return in spring!
Photographer: Stefi Jade, Hair Stylist: Amanda Aures, Photographer: TBA
Register by November 10Minimum Registration: 2
Sunday, Nov 16
Register by Nov 14 Minimum Registered: 3
Sunday, November 16
1:00 - 3:00pm
Tame your inner critics and ignite the wisdom within. Based on Positive Intelligence by New York Times bestselling author and TED Talk presenter Shirzad Chamine, this workshop (led by certified life coach Christyn Rittenhouse, CPCC, ACC) explores how to spot, manage, and reduce the impact of the 10 universal “saboteurs.” Learn to access your five Sage powers to cultivate clarity, empowerment, and positive emotion. For best results, take the free Saboteur Assessment beforehand at positiveintelligence.com (click the “Saboteur” tab).
Register by Nov 14
Tuesdays, Dec 2, (9, 16 & 23 are a recording)
Register by 12/30
Saturday, December 20
Register by December 18
Sunday, December 21
6:30 - 8:30pm
Facilitator: Sallyann Roberts
On the longest night of the year, we join in ceremony long practiced by our ancestors—honoring the stillness, the darkness, and the promise of light’s return. It is the time of remembering who we are in our deepest heart as we welcome the return of the sun. Together we will reflect, share, and reconnect with the rhythms of the earth and the warmth of community.
Tuesdays, Jan 6, 13, 20, 27
Register by 1/04
Saturday, January 17
Register by January 15
Saturday, Jan 17
1:00–3:00 pm
Presenter: Miranda Grisales-Buell
Saturday's , January 17, 24, 31
Feb 7, 21, 28 (6wks)
A six week exploration of your inner life. Connect and discover your inner leader, values,, and your core nature. Reveal the things that block you from what you want most in your life and how to manage the inner critic. Learn how to decode past decisions and access a practical guide to making better, more resonate decisions going forward. Uncover what self-love really is and how to practice it by leaning into self acceptance, self authority, worthiness and belonging. Workshops presented by Smooth Living, Christyn Rittenhouse - certified co-active coach, CPCC, ACC
Register by Jan 15
Thursday, Jan 29
Register by Jan 27Minimum Registration: 3
Tuesdays, Feb 3, 10, 17, 24
Register by 2/01
Saturday & Sunday, February 7 & 8
9:00am–1:00pm
Presenter: Melissa Paluzzi
Learn the history of Tarot, including symbolism on the cards, the methods used, different spreads and how to read Tarot for yourself and others. Tap into your natural intuition and take it to the next level-this class will be a lot of fun! A deck of cards is included in the class fee.
Register by Feb 5Minimum Registration: 3
Thursday, February 19
Register by Feb 17
Friday, February 20
6:30–8:30pm
[Prerequisite: Must have taken one of the previous Tarot Workshops] Keep your new skills fresh! Warm up your shuffling fingers and your intuition and have some fun! Bring a deck of cards (the cards we used in class, a new deck, an old deck, whichever deck as long as it’s Tarot), a relaxed, fun and adventurous attitude, and an appetizer or something sweet to share — it’s Friday, after all!
Register by Feb 18Minimum Registration: 3
Saturday, February 21
Register by February 19
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
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Womanspace, Inc., 3333 Maria Linden Drive, Rockford, IL 61114-5481 | Phone: 815-877-0118
Office Hours: Monday–Thursday 10:00 am– 5:00 pm