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Mind & Body

  • Meditation: A Wellness Practice | Dec (MD26-4)

    • December 02, 2025
    • December 23, 2025
    • 4 sessions
    • Online/ZOOM
    • 16
    Register

    Tuesdays, Dec 2, (9, 16 & 23 are a recording)

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 12/30

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Dragon Training I (MB26R-3)

    • December 11, 2025
    • 12:00 PM - 2:00 PM
    • New Dimensions Upper Studio
    • 12
    Register

    New Date!

    Thursday, December 11

    12:00 - 2:00pm

    Presenter:  Christyn Rittenhouse

    Tame your inner critics and ignite the wisdom within. Based on Positive Intelligence by New York Times bestselling author and TED Talk presenter Shirzad Chamine, this workshop (led by certified life coach Christyn Rittenhouse, CPCC, ACC) explores how to spot, manage, and reduce the impact of the 10 universal “saboteurs.” Learn to access your five Sage powers to cultivate clarity, empowerment, and positive emotion. For best results, take the free Saboteur Assessment beforehand at positiveintelligence.com (click the “Saboteur” tab).


    Register by Dec 9

    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.


    Show details

  • Chakra Club | Dec (CH26-4)

    • December 20, 2025
    • 10:00 AM - 11:30 AM
    • Reif Gallery
    • 20
    • Be the first
    Register

    Saturday, December 20 

    10–11:30 am

    Instructors: Kathy Moehling and Lisa Leum

    For those who would like further their exploration in chakras, and for those who are new to them, this monthly Chakra Club is for you. Find deeper meaning, wholeness, and healing of our minds and bodies as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. Harp sound frequency has been added at the beginning and ending of each class to support a heart centered space for your enhanced experience. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West — Bridges of Unity).

    Fall/Winter 26 Chakra Club Dates: Sep 20, Oct 18, Nov 15, Dec 20, Jan 17, Feb 21

    Register by December 18

    Minimum registration 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Winter Solstice Gathering (RT26-2)

    • December 21, 2025
    • 5:30 PM - 8:00 PM
    • Reif Gallery
    • 24
    • 1 registrant
    Register

    Sunday,  December 21

    6:30–8:00pm

    Facilitator:  Sallyann Roberts

    On the longest night of the year, we join in ceremony long practiced by our ancestors—honoring the stillness, the darkness, and the promise of light’s return. It is the time of remembering who we are in our deepest heart as we welcome the return of the sun. Together we will reflect, share, and reconnect with the rhythms of the earth and the warmth of community.

    Register by Dec 19

    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.


    Show details

  • Meditation: A Wellness Practice |Jan (MD26-5)

    • January 06, 2026
    • 8:30 AM
    • January 27, 2026
    • 9:30 AM
    • Online/ZOOM
    • 19
    Register

    Tuesdays, Jan 6, 13, 20, 27

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 1/04

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Reiki Share & Potluck (RK26-2)

    • January 15, 2026
    • 6:00 PM - 9:00 PM
    • Yoga Studio
    • 12
    Registration is closed

    Thursday, Jan 15

    6:00–9:00 pm

    Facilitator: Debby Gaines Rose

    Reiki Shares are times when Reiki practitioners, people who are interested in Reiki, and those who would like to receive Reiki come together in a common space. This evening is a chance for like minded people to come together to share energy, food, and some conversation. Maybe you have heard about Reiki but have never had a session, or you have gone through Reiki training and want a chance to practice and get to know like-minded people! You are welcome to come and receive Reiki, give Reiki, or both! If you would like to participate in the meal and conversation, please come at 6pm and bring a dish to pass. We will provide the plates, silverware, and glasses. The Reiki share will begin at 7pm and end around 9pm. 

    If you have a Reiki table, please bring it!

    We greatly appreciate Debby donating her time for this session. Your registration fee and/or donation will go directly to Womanspace to support our programming.

    Registration REQUIRED by Jan 13

    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Chakra Club | Jan (CH26-5)

    • January 17, 2026
    • 10:00 AM - 11:30 AM
    • Reif Gallery
    • 20
    • Be the first
    Register

    Saturday, January 17 

    10–11:30 am

    Instructors: Kathy Moehling and Lisa Leum

    For those who would like further their exploration in chakras, and for those who are new to them, this monthly Chakra Club is for you. Find deeper meaning, wholeness, and healing of our minds and bodies as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. Harp sound frequency has been added at the beginning and ending of each class to support a heart centered space for your enhanced experience. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West — Bridges of Unity).

    Fall/Winter 26 Chakra Club Dates: Sep 20, Oct 18, Nov 15, Dec 20, Jan 17, Feb 21

    Register by January 15

    Minimum registration 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Ayurvedic Self-Care: Rituals for Vata Season (MB26-4)

    • January 17, 2026
    • 1:00 PM - 3:00 PM
    • New Dimensions Upper Studio
    • 15
    Register

    Saturday, Jan 17

    1:00–3:00 pm

    Presenter: Miranda Grisales-Buell

    In Ayurveda, Winter is part of Vata Season. Including seasonal spices, herbs, foods, and lifestyle rituals, can offer the comforts of warmth, nourishment, and healing during these cold and airy months. Based on the timeless wisdom of Ayurveda this informative and interactive workshop will introduce us to the foundational principles of Ayurveda, personal dosha, daily rituals, and routines to help you find balance and align with seasonal rhythms specific to the Vata Season.


    Register by October 16

    Minimum registration: 4


    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Soul Dive (MB26R-4)

    • January 17, 2026
    • February 28, 2026
    • 6 sessions
    • Reif Gallery
    • 12
    Register

    Saturdays, January 17, 24, 31, Feb 7, 21, 28 (6 wk; skip 2/1, 2/14)

    2:00–4:00pm

    Presenter:  Christyn Rittenhouse

    A six-week exploration of your inner life. Connect and discover your inner leader, values,, and your core nature. Reveal the things that block you from what you want most in your life and how to manage the inner critic. Learn how to decode past decisions and access a practical guide to making better, more resonate decisions going forward. Uncover what self-love really is and how to practice it by leaning into self acceptance, self authority, worthiness and belonging. Workshops presented by Smooth Living, Christyn Rittenhouse - certified co-active coach, CPCC, ACC

    Register by Jan 15

    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.


    Show details

  • Reiki Self-Care (RK26-5)

    • January 29, 2026
    • 6:00 PM - 7:30 PM
    • Reif Gallery
    • 12
    Register

    Thursday, Jan 29

    6:00–7:30pm

    Instructor: Debby Gaines Rose

    Reiki is an ancient hands-on healing practice that encourages self-growth. Learning to live on the Earth while being connected to the Universe is one of the goals of being a spirit in a human body. Come learn the history of Usui Reiki, how to get centered and grounded. We will practice feeling energy and using that energy for an area of our body that is hurting as well as learning a few of the positions for Reiki that help center and calm ourselves. Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.

    Register by Jan 27
    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice |Feb (MD26-6)

    • February 03, 2026
    • 8:30 AM
    • February 24, 2026
    • 9:30 AM
    • Online/ZOOM
    • 19
    Register

    Tuesdays, Feb 3, 10, 17, 24

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 2/01

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Learn to Read Tarot Workshop (TA26-1)

    • February 07, 2026
    • February 08, 2026
    • 2 sessions
    • Loretta & William Reif Gallery
    • 8
    Register

    Saturday & Sunday, February 7 & 8

    9:00am–1:00pm


    Presenter: Melissa Paluzzi



    Learn the history of Tarot, including symbolism on the cards, the methods used, different spreads and how to read Tarot for yourself and others. Tap into your natural intuition and take it to the next level-this class will be a lot of fun!  A deck of cards is included in the class fee.

    Register by Feb 5
    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Dragon Training II (MB26R-5)

    • February 19, 2026
    • 6:00 PM - 8:00 PM
    • New Dimensions Upper Studio
    • 12
    Register

     Thursday, February 19

    1:00 - 3:00pm

    Presenter:  Christyn Rittenhouse

    Tame your inner critics and ignite the wisdom within. Based on Positive Intelligence by New York Times bestselling author and TED Talk presenter Shirzad Chamine, this workshop (led by certified life coach Christyn Rittenhouse, CPCC, ACC) explores how to spot, manage, and reduce the impact of the 10 universal “saboteurs.” Learn to access your five Sage powers to cultivate clarity, empowerment, and positive emotion. For best results, take the free Saboteur Assessment beforehand at positiveintelligence.com (click the “Saboteur” tab).


    Register by Feb 17

    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.


    Show details

  • Tarot Party! (TA26-2)

    • February 20, 2026
    • 6:30 PM - 8:30 PM
    • Reif Gallery
    • 12
    Register

    Friday, February 20

    6:30–8:30pm


    Presenter: Melissa Paluzzi


    [Prerequisite: Must have taken one of the previous Tarot Workshops] Keep your new skills fresh! Warm up your shuffling fingers and your intuition and have some fun! Bring a deck of cards (the cards we used in class, a new deck, an old deck, whichever deck as long as it’s Tarot), a relaxed, fun and adventurous attitude, and an appetizer or something sweet to share — it’s Friday, after all!

    Register by Feb 18
    Minimum Registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Chakra Club | Feb (CH26-6)

    • February 21, 2026
    • 10:00 AM - 11:30 AM
    • Reif Gallery
    • 20
    • Be the first
    Register

    Saturday, February 21 

    10–11:30 am

    Instructors: Kathy Moehling and Lisa Leum

    For those who would like further their exploration in chakras, and for those who are new to them, this monthly Chakra Club is for you. Find deeper meaning, wholeness, and healing of our minds and bodies as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. Harp sound frequency has been added at the beginning and ending of each class to support a heart centered space for your enhanced experience. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West — Bridges of Unity).

    Fall/Winter 26 Chakra Club Dates: Sep 20, Oct 18, Nov 15, Dec 20, Jan 17, Feb 21

    Register by February 19

    Minimum registration 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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