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Mind & Body

  • Meditation: A Wellness Practice | Jun (MD22T-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Online/ZOOM
    • 10
    Register

    Tuesdays, Jun 6, 13, 20, 27
    4 weeks

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register two days before course or each class.

    Show details

  • Weekly Yoga Nidra | June (YW22-42)

    • June 06, 2023
    • June 27, 2023
    • 4 sessions
    • Online/ZOOM
    Register

    Tuesdays, June 6, 13, 20, 27

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • The Power of Eight Group | Jun (WK22T-42)

    • June 08, 2023
    • June 22, 2023
    • 2 sessions
    • Media Room
    • 7
    Register

    Thursdays, Jun 8, 22
    2 sessions

    1:00–2:00 pm

    Facilitator:  Julie Thompson

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Register two days before session
    Show details

  • Rest, Move Slowly, and Heal with the Sacred Medicines I (HL22M-41)

    • June 09, 2023
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    • 21
    Register

    Friday, June 9

    6:00-7:30 pm

    Instructor: Kimberly McIver


    Participants will be brought through a Native cleansing ritual using sage and sweetgrass, to help remove pain, stress, trauma, and the day-to-day baggage we all carry with us. We will invite blessings into our lives, and open ourselves up to new possibilities. We will end with an Oracle reading with a special deck, which will help participants focus on a new direction for their lives.

    Register by June 7
    Minimum Registered: 5


    Show details

  • Forest Therapy Walk II (HL22H-42)

    • June 18, 2023
    • 1:00 PM - 4:00 PM
    • Womanspace Grounds
    • 10
    Register

    Sunday,  June 18
    1:00–4:00 pm

    Facilitator:  Callie Hunter

    Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Or, are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here.

    Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist β€” the guide simply opens the doors.

    We will meet in the Pavilion to begin, then head out to the grounds for the full session.

    Register by June 16
    Minimum Registered: 3

    Show details

  • Sunday Yoga Nidra | June (YN22-42)

    • June 25, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, June 25

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by June 23

    Show details

  • Weekly Yoga Nidra | July (YW22-43)

    • July 05, 2023
    • July 26, 2023
    • 4 sessions
    • Online/ZOOM
    Register

    Wednesdays, July 5, 12, 19, 26

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Meditation: A Wellness Practice | Jul (MD22T-43)

    • July 11, 2023
    • July 25, 2023
    • 3 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, Jul 11, 18, 25 
    3 weeks

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register two days before course or each class.

    Show details

  • The Power of Eight Group | Jul (WK22T-43)

    • July 13, 2023
    • July 27, 2023
    • 2 sessions
    • Media Room
    • 10
    Register

    Thursdays, Jul 13, 27
    2 sessions

    1:00–2:00 pm

    Facilitator:  Julie Thompson

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Register two days before session
    Show details

  • Gongtopia (HL22B-41)

    • July 14, 2023
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    • 17
    Register

    Friday, July 14

    6:00–7:30 pm

    Presenter:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 
    Register by July 12 to guarantee your spot

    Show details

  • Forest Therapy Walk III (HL22H-43)

    • July 16, 2023
    • 1:00 PM - 4:00 PM
    • Womanspace Grounds
    • 10
    Register

    Saturday,  July 15
    1:00–4:00 pm

    Facilitator:  Callie Hunter

    Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Or, are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here.

    Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist β€” the guide simply opens the doors.

    We will meet in the Pavilion to begin, then head out to the grounds for the full session.

    Register by July 14
    Minimum Registered: 3

    Show details

  • Sunday Yoga Nidra | July (YN22-43)

    • July 30, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, July 30

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by July 28

    Show details

  • Meditation: A Wellness Practice | Aug (MD22T-44)

    • August 01, 2023
    • August 22, 2023
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, Aug 1, 8, 15, 22 
    4 weeks

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register two days before course or each class.

    Show details

  • Weekly Yoga Nidra | Aug (YW22-44)

    • August 03, 2023
    • August 31, 2023
    • 5 sessions
    • Online/ZOOM
    Register

    Thursdays, Aug 3, 10, 17, 24, 31

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register two days before each session.

    Show details

  • Rest, Move Slowly, and Heal with the Sacred Medicines II (HL22M-42)

    • August 04, 2023
    • 6:00 PM - 7:30 PM
    • Anjali Pavilion
    • 25
    Register

    Friday, August 4

    6:00-7:30 pm

    Instructor: Kimberly McIver


    Participants will be brought through a Native cleansing ritual using sage and sweetgrass, to help remove pain, stress, trauma, and the day-to-day baggage we all carry with us. We will invite blessings into our lives, and open ourselves up to new possibilities. We will end with an Oracle reading with a special deck, which will help participants focus on a new direction for their lives.

    Register by August 2
    Minimum Registered: 5



    Show details

  • Forest Therapy Walk IV (HL22H-44)

    • August 06, 2023
    • 1:00 PM - 4:00 PM
    • Womanspace Grounds
    • 10
    Register

    Sunday,  August 6
    1:00–4:00 pm

    Facilitator:  Callie Hunter

    Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Or, are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here.

    Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist β€” the guide simply opens the doors.

    We will meet in the Pavilion to begin, then head out to the grounds for the full session.

    Register by August 4
    Minimum Registered: 3

    Show details

  • The Power of Eight Group | Aug (WK22T-44)

    • August 10, 2023
    • August 24, 2023
    • 2 sessions
    • Media Room
    • 10
    Register

    Thursdays, Aug 10, 24
    2 sessions

    1:00–2:00 pm

    Facilitator:  Julie Thompson

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Register two days before session
    Show details

  • Re-tree-t & Meditation (WK22W-43)

    • August 12, 2023
    • 5:00 PM - 6:00 PM
    • Womanspace Grounds
    • 15
    Register

    Freewill Offering 

    Join us on Saturday, August 12

    5:00 -6:00 pm.


    Instructor:  Amanda Weides

    Let’s branch out together and enjoy a re-tree-t. During this class, we’ll take a guided walk by local Horticulturist Amanda Weides. We’ll observe the trees around us learning identification features, attributes, facts and folklore, and most importantly what the tree is! We’ll practice mindfulness and grounding techniques as we walk. Class will end with a meditation to relax and reflect our journey.

    Please come prepared for the outside elements. Bring your notebook or sketch pad to capture what you find in-tree-guing. Yoga mats will be provided for meditation.

    Register by August 10
    Minimum Registered: 4

    Show details

  • Sunday Yoga Nidra | Aug (YN22-44)

    • August 27, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, August 27

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by August 25

    Show details


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