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Mind & Body

  • Meditation: A Wellness Practice | June (MD25-22)

    • June 03, 2025
    • June 24, 2025
    • 4 sessions
    • Online/ZOOM
    • 17
    Register

    Tuesdays, June 3, 10, 17, 24

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 6/1

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Reiki Resilience Workshop A (AS25-21)

    • June 12, 2025
    • 1:30 PM - 3:00 PM
    • Yoga Studio
    • 7
    Register

    Thursday, June 12   

    1:30–3:00p

    Instructor: Deb Rose


    Reiki isn't just about aligning with inner peace. Reiki can also help us tap into our own power and intuition. These skills can prove invaluable when faced with challenges, transitions and the unknown. During this session we will practice feeling energy, learn how to ground and center ourselves, as well as taking time to connect to our third eye and solar plexus. No experience is necessary. Wear comfortable clothing and no perfumes.

    Register by June 10
    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Reiki Resilience Workshop B (AS25-22)

    • June 12, 2025
    • 6:00 PM - 7:30 PM
    • Loretta & William Reif Gallery
    • 9
    Register

    Thursday, June 12   

    6:00–7:30p

    Instructor: Deb Rose


    Reiki isn't just about aligning with inner peace. Reiki can also help us tap into our own power and intuition. These skills can prove invaluable when faced with challenges, transitions and the unknown. During this session we will practice feeling energy, learn how to ground and center ourselves, as well as taking time to connect to our third eye and solar plexus. No experience is necessary. Wear comfortable clothing and no perfumes.

    Register by June 10
    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Journaling in Nature (AS25-23)

    • June 13, 2025
    • 1:00 PM - 4:00 PM
    • Anjali Pavilion & WSP Grounds
    • 10
    Register

    Sunday, June 13   

    1:00–4:00p

    Instructor: Deb Rose

    Come join Deb for a time of creativity and self-care. In our hectic world, we often feel too busy to set aside time to create and relax, looking at it as a luxury. Yet, when we are rested and take care of ourselves, we have more energy and inner strength. During this workshop, Deb will lead you in journaling prompts to help you connect with the cycles of nature, engage your senses, as well as allowing your creative spirit time to wander. We will be spending time both inside and on the lovely grounds of Womanspace. Dress for the weather.

    Dress for the weather. We will be spending time outdoors both in the Anjali Pavilion and on the lovely grounds of Womanspace. You may like to bring a camping chair and a blanket, too. 

    Register by June 11

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | July (MD25-23)

    • July 01, 2025
    • July 29, 2025
    • 5 sessions
    • Online/ZOOM
    • 19
    Register

    Tuesdays, July 1, 8, 15, 22, 29

    5 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 6/29

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Ayurveda & Women’s Health: Hormones, Digestion & Vitality (MB25-23)

    • July 12, 2025
    • 1:00 PM - 3:00 PM
    • Loretta & William Reif Gallery
    • 19
    Register

    Saturday, July 12

    1:00–3:00 pm

    Presenter: Swati Mhaske

    Discover how Ayurveda — the ancient science of life — offers time-tested tools to support women’s health across every stage of life. This presentation will explore how Ayurvedic herbs, nutrition, and lifestyle practices can help balance hormones, ease menstrual and menopausal symptoms, improve digestion, and reduce stress. Learn how tuning into your dosha and embracing simple daily rituals can restore balance, promote vitality, and deepen your connection to your body’s natural rhythms.

    Register by July 10

    Minimum registration: 5


    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Intuitive Painting & Meditation (AS25-24)

    • July 13, 2025
    • 1:00 PM - 4:00 PM
    • New Dimensions Upper Studio
    • 11
    Register

    Sunday, July 13

    1:00–4:00 pm

    Instructor:  Rhiannon Yandell 

    Celebrate the warmth and freedom of summer with a relaxing and playful intuitive painting experience! We’ll begin with a guided meditation to open the flow of creativity, then explore the process of layering paint and letting go of expectations. This is a space for self-expression, personal reflection, and creative joy—come as you are and let your art evolve naturally. All supplies provided.

    Register by July 11  

    Minumum required: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Living Full (MB25-24)

    • July 14, 2025
    • August 11, 2025
    • 3 sessions
    • ND Upper Studio
    • 10
    • Be the first
    Register

    Mondays, July 14, 28, August 11

    3 weeks; bi-weekly

    6:00–8:00 pm

    Facilitator: Denise Colin

    Living full means feeling like your life is truly yours — not just a routine you go through, but an experience you’re present for. It’s about waking up to what matters, connecting more deeply with yourself and others, and finding a sense of meaning that runs deeper than just checking boxes. Whether you’re feeling stuck, disconnected, or simply know there’s more to life than what you’re currently living, this series is designed to help you shift perspective, spark insight, and explore new tools for lasting fulfillment.

    Join us for one session or the full series — each two-hour workshop blends teaching, discussion, and practical exercises in a welcoming, supportive space.

    July 14 – Part 1: Being True to Yourself

    Build a foundation of self-awareness, self-love, and authenticity.

    July 28 – Part 2: Connecting with Others

    Cultivate genuine, meaningful relationships rooted in grace, presence, and love.

    August 11 – Part 3: Seeking Fulfillment

    Explore what it means to live more purposefully, guided by your higher self or higher power.

    Register by July 12 or by two days before each session.

    Minimum registration: 4 

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Finding Empowerment & Resilience in Writing (AS25-25)

    • July 17, 2025
    • July 31, 2025
    • 3 sessions
    • New Dimensions Upper Studio
    • 10
    • Be the first
    Register

    Thursdays, July 17, 24, 31

    3 weeks

    6:00–8:00 pm

    Instructor: Deb Rose

    Deb Rose has her M.F.A. in Writing and Consciousness, which means writing for social change. One of the best ways to shift people’s views and thinking is for people to share their experiences. Historically, the books that were published were written by people in power. With self-publishing, hybrid publishing and social media, that dynamic has been changing. Sharing our stories, allowing readers to connect with people of all walks of life helps our world become a more rounded, compassionate place to live in.

    Deb will lead us in writing prompts for storytelling and reflection that help bring the themes of our writing forward. Join us for three consecutive weeks or pick and choose which classes you take. No experience is necessary. Bring a journal and writing utensil or laptop.

    July 17 – Writing for Resilience

    July 24 – The Empowered Path

    July 31 – Womanspace: My Personal Journey

    Register by July 15 or by two days before each session.

    Minimum registration: 4 

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Gongtopia (MB25-25)

    • July 18, 2025
    • 6:30 PM - 8:00 PM
    • Anjali Pavilion
    • 16
    Register

    Friday, July 18

    6:30–8:00 pm

    Presenter:  Michael Bettine 

    It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.  

    Bring a comfortable chair, yoga mat, blanket or whatever you need to get comfortable for the event. Folding chairs are available if you forget your own, but they're not "cozy" chairs. And, do dress for the weather.

    This event is scheduled to take place in the Anjali Pavilion (covered outside pavilion) if weather permits. You will be notified if a change of location occurs.

    Advanced Registration is encouraged, this event often SELLS OUT.  Walk-ins will be welcomed if space is available. 

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Automatic Writing (AS25-26)

    • July 23, 2025
    • 6:00 PM - 8:00 PM
    • Anjali Pavilion
    • 14
    Register

    Wednesday, July 23   

    6:00–8:00p

    Instructor: Suni Moon

    Channeling the higher you. Changing times can call us to stay in clear contact with our higher self and wisdom. Automatic writing is a tool to help us receive insights that seem well beyond our busy brains. This is an easy practice that gets more powerful as you use it. We’ll cover history of the practice, common steps used, how to prepare yourself and we will complete several writing practices. Please bring a journal and your favorite pen.

    Register by July 21

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Your Art and Soul are in your Chart (AS25-27)

    • August 02, 2025
    • 2:00 PM - 3:30 PM
    • New Dimensions Upper Studio
    • 14
    Register

    Saturday, August 2   

    2:00–3:30p

    Instructor: Kim Plumb

    Unlock the power of astrology to guide your creative and personal growth! Explore how the elements in your natal chart and current astrological movements can align you with your artistic purpose, personal evolution, and deeper connections with others. Ready to discover your cosmic path?

    Personal astrology readings discussing these topics within your chart can be scheduled to follow the workshop for an additional price of $25 for a 20 minute reading (payment given directly to instructor at the time of the reading).

    Register by July 31

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Inner Compass: Intuitive Eating & Movement (MB25-26)

    • August 03, 2025
    • 1:00 PM - 3:00 PM
    • Yoga Studio
    • 15
    Register

    Sunday, August 3

    1:00–3:00 pm

    Presenter:  Rhiannon Yandell 

    Your body holds wisdom — are you ready to listen? In this two-hour workshop, we’ll explore how to reconnect with your inner compass through the principles of intuitive eating and joyful movement. You’ll learn to tune into your body’s cues, release the pressure of diet and exercise rules, and rediscover what it feels like to eat and move from a place of self-trust and care.

    At the heart of this experience is the belief that your body already knows what to do. The challenge isn’t learning more — it’s learning to trust what’s already within. Through open conversation, guided reflection, and gentle, accessible movement, we’ll create space to rebuild that trust and return to a more compassionate, connected relationship with your body.

    Register by Aug 1 

    Minimum required: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul: Mandalas & Mantras- Finding Focus, Flow & Resilience (AS25-28)

    • August 08, 2025
    • 6:00 PM - 9:00 PM
    • New Dimensions Upper Studio
    • 10
    Register

    Friday, August 8   

    6:00–9:00p

    Instructor: Nicole Landreth

    Discover the meditative power of art and words in this uplifting workshop where creativity meets mindfulness. We’ll begin with a grounding meditation, focus our intentions into a personal mantra, and carry that energy into our mandala art. This experience invites calm, reflection, and connection to your inner strength—part of our ongoing exploration of empowerment and resilience through the arts. No art experience needed—just come as you are.

    Bring a symbol or image you may want to include in your design. All supplies provided, including canvas, alcohol inks, acrylic markers, and tools.

    Register by August 6

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Art & Soul Showcase: Finding Empowerment & Resilience through the Arts at Womanspace (AS25-29)

    • August 22, 2025
    • 6:00 PM - 9:00 PM
    • Anjali Pavilion
    • 99
    Register

    Friday, August 22   

    6:00–9:00p

    Hose: Deb Rose

    In the spirit of celebrating and honoring Dorothy & Elaine, and 50 years of Womanspace programming and community connection, this evening is designed to showcase the creativity, expression, and transformation that has grown from our shared journey. Through learning new skills, discovering inspiration, and finding encouragement, we’ll celebrate the decades of art and personal growth made possible through Womanspace.

    Whether through a painting, pottery, poetry, dance, or memoir—we invite you to share the art you've created, the inspiration you've found, or simply come to witness the beauty of our community’s talent and spirit. Let’s celebrate where we’ve been—and help shape what’s next.

    Register by August 20

    Minimum registration: 10

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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