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Mind & Body

    • December 05, 2023
    • December 19, 2023
    • 3 sessions
    • Online/ZOOM
    • 12

    Tuesdays, December 5, 12, 19 


    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Registration REQUIRED two day before each class.

    • December 10, 2023
    • 7:30 PM - 8:30 PM
    • Online/ZOOM

    Sunday, December 10

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by December 8
    Minimum Registration: 2

    • December 14, 2023
    • 1:00 PM - 2:00 PM
    • Yoga Studio
    • 10

    Thursdays, December 14
    1:00–2:00 pm

    Facilitator:  Julie Thompson

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Registration REQUIRED 2 days before each session
    Minimum Registration: 2

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