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Mind & Body

    • April 04, 2024
    • 6:00 PM - 8:00 PM
    • William Reif Gallery
    • 18
    Register

    Thursday, April 4 

    6:00–8:00 pm

    Presenter:  Aileen Zei, Alzheimer's Association

    For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate the recommendations into a plan for healthy aging.

    Registration by April 3
    Minimum Registration: 3

    • April 05, 2024
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 12
    Register

    Friday, April 5 

    6:00–7:30 pm

    Presenter:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is encouraged, this event often SELLS OUT.  Walk-ins will be welcomed if space is available. 
    Register by April 3 to guarantee your spot!

    This event is scheduled inside in the William Reif Gallery, if weather permits, it may take place outside. You will be notified of the final location.

    • April 09, 2024
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    • 18
    Register

    Tuesday, April 9

    12:00–1:30 pm

    Facilitator: Aileen Zei

    Join us in a discussion with the  Alzheimer's Association for an overview of Alzheimer's disease, dementia, and their services. Topics include the impact of Alzheimer's, risk factors, warning signs, and how others can join the fight against the disease. This education program will help you recognize common signs of the disease in yourself and others and the next steps to take, including how to talk to your doctor.

    Registration REQUIRED by April 7
    Minimum registration: 3

    • April 26, 2024
    • 9:00 AM - 4:30 PM
    • William Reif Gallery
    • 14

    Friday, April 26

    9:00 am–4:30 pm

    Facilitator: Jan Cosmos

    The two-part day-long workshop, Celebrate Your Creative Roots, takes a provocative, deep dive into the BIG HISTORY of your creative roots. Imagine, Ancestry.com on steroids! Learn about how you are biologically and spiritually connected to a Creative Universe and to the Painters of Chauvet who stroked symbolic art on the walls of a French cave 3700 yrs. ago. Presented in a multimedia format, our human and cosmic story is revealed through the research of experts in astrophysics, archeology, paleontology, genetics, psychology, neuroscience, and Paleolithic art. Come away knowing more about yourself, your gifts, where you came from, and who you’re meant to be!

    This is an all day workshop, so please bring a bagged lunch. 

    Register by April 24
    Minimum Registered: 5

    • April 30, 2024
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    • 17
    Register

    Tuesday, April 30

    12:00–1:30 pm

    Facilitator: Denise Colin

    Self-love is often an overlooked ingredient for living a fulfilling life. We may even perceive it as self-indulgent or frivolous. The truth is, we can only attract and seek the best for ourselves when we think the best of ourselves. Many of our life’s frustrations, disappointments, and challenges stem from us lacking or neglecting our own self-love. In this session, we'll explore the profound influence of self-love on our wellbeing and quality of life. Discover the importance of nurturing and fortifying this foundation for a happier, more meaningful life.

    Registration REQUIRED by April 28
    Minimum registration: 3


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