Mind & Body

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• Meditation: A Wellness Practice | August (MD25-24)

  • Start
    August 05, 2025
  •  
    8:30 AM
  • End
    August 26, 2025
  •  
    9:30 AM
  • Location
    Online/ZOOM
  • Spaces left
    16

  Registration is closed

  Tuesdays, August 5, 12, 19, 26

  4 weeks

  8:30–9:30 am 

  Facilitator: Shiraz Tata, PhD

  This class is Zoom only. A confirmation email with the link will be sent after registering.  
  

  Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

  Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

  Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

  Register by 8/3

  Cancellation & Refund Policy

  Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

  • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
  • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
  • In the last 3 days, there are no refunds.
  • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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• Art & Soul Showcase: Finding Empowerment & Resilience through the Arts at Womanspace (AS25-29)

  • When
    August 22, 2025
  •  
    6:00 PM - 9:00 PM
  • Location
    Anjali Pavilion
  • Spaces left
    91

  Register

  

  Friday, August 22   

  6:00–9:00p
  Hosted by Debby Rose (formerly Gaines)

  In the spirit of celebrating and honoring Dorothy & Elaine, and 50 years of Womanspace programming and community connection, this evening is designed to showcase the creativity, expression, and transformation that has grown from our shared journey. Through learning new skills, discovering inspiration, and finding encouragement, we’ll celebrate the decades of art and personal growth made possible through Womanspace.

  Whether through a painting, pottery, poetry, dance, or memoir—we invite you to share the art you've created, the inspiration you've found, or simply come to witness the beauty of our community’s talent and spirit. Let’s celebrate where we’ve been—and help shape what’s next.

  Register by August 20

  Minimum registration: 10

  Cancellation & Refund Policy

  Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

  • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
  • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
  • In the last 3 days, there are no refunds.
  • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

  Show details