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Mind & Body

    • October 04, 2022
    • October 25, 2022
    • 4 sessions
    • Online/ZOOM
    • 12
    Register

    Tuesdays, October 4, 11, 18, 25

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • October 06, 2022
    • October 20, 2022
    • 2 sessions
    • Media Room
    • 9
    Register

     Thursdays, October 6 & 20

     1:00–2:00 pm

    Facilitator:  Julie Thompson

    IPDH and CDC guidelines about face masks will be observed.

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of 8 before joining the group.

    Register by: 10/4 or 2 days before session


    • November 01, 2022
    • November 15, 2022
    • 3 sessions
    • Online/ZOOM
    • 15
    Register

    Tuesdays, November 1, 8, 15

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD


    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • November 03, 2022
    • November 17, 2022
    • 2 sessions
    • Media Room
    • 10
    Register

     Thursdays, November 3 & 17

     1:00–2:00 pm

    Facilitator:  Julie Thompson

    IPDH and CDC guidelines about face masks will be observed.

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Register by: 11/1 or 2 days before session


    • November 05, 2022
    • 9:00 AM - 4:30 PM
    • William Reif Gallery
    • 14
    Register

    Saturday,  November 5

    9:00am–4:30pm

    Facilitator: Sandra Williams, LCSW

    IPDH and CDC face mask guidelines will be observed.

    This day-long retreat tailored to provide you with powerful practices to be more centered, rejuvenate your body and soul, and create an inspiring life.  In this retreat you will learn how listening to the body's deep wisdom can help us to navigate our lives and enables us to rediscover our innate spirituality and develop our embodied emotional intelligence.  You will learn a step-by-step process of reclaiming and transforming the right, numb, or painful places within so that you can feel your wholeness-the sense of aliveness that allows us to be in a state of grace, connected with our core.  Using guided explorations, conscious intention, breath, and journaling, we will learn about our unique energy flows and how to create new energy habits that help heal internal blocks and open the way to grace and wholeness.  You will have ample opportunities to explore your inner landscape and delve into healing and rejuvenating practices.

    Register by: 11/3

    • November 09, 2022
    • 6:00 PM - 9:00 PM
    • William Reif Gallery, Media Room
    • 7
    Register

    Wednesday,  November 9
    6
    :00–9:00 pm

    Facilitator: Mica Cascarano Berg

    IDPH & CDC face mask guidelines will be observed.

    Take a journey to explore the limitless boundaries of the mind and soul with Michele (Mica) Cascarano Berg MS, CH, CLC, trained by Dr. Brian Weiss, one of the world’s most renown experts in Past Life Regression. Mica also is trained in QHHT (Quantum Healing Hypnosis Technique) by Dolores Cannon and with Peter Woodbury of the ARE (Association for Research and Enlightenment, founded by Edgar Cayce.)

    The Level 1 workshop includes an introduction to Past Life Regression and group regression experience.   

    During this experience you have an opportunity to possibly:

    • Discover extraordinary details about your past
    • Reduce/release phobias, fears or physical challenges
    • Learn insights about your current relationships
    • Awaken talents and skills
    • Connect with departed loved ones
    • Gain insights about your life/life purpose

    Regression can be done either seated or prone.  If you would like to lay down please bring a yoga mat, pillows and blankets for your personal comfort. Also suggested is a notebook/journal.

    Bonus:  All participants will be offered $20 off one subsequent individual past life regression, valid through 2023.   


    Maximum of 10 participants so register early!

    Reg by 11/7

    • November 11, 2022
    • 6:00 PM - 9:00 PM
    • Media Room
    • 10
    Register

    Friday, November 11

    6:00–9:00 pm

    Facilitator: Debby Gaines

    IPDH and CDC face mask guidelines will be observed.

    Reiki Shares are times when Reiki practitioners, people who are interested in Reiki, and those who would like to receive Reiki come together in a common space. This evening is a chance for like minded people to come together to share energy, food, and some conversation. Maybe you have heard about Reiki but have never had a session, or you have gone through Reiki training and want a chance to practice and get to know like-minded people! You are welcome to come and receive Reiki, give Reiki, or both!

    If you would like to participate in the meal and conversation, please come at 6pm and bring a dish to pass. We will provide the plates, silverware, and glasses.

    The Reiki share will begin at 7pm and end around 9pm. If you have a Reiki table, please bring it!

    Advanced registration is appreciated so we know how many people to expect!

    Register by: 11/9

    Freewill donations are appreciated. 


    • November 12, 2022
    • 9:00 AM - 4:30 PM
    • Media Room
    • 6
    Register

    Saturday, Nov 12

    9:00am–4:30pm

    Instructor: Debby Gaines

    IPDH and CDC face mask guidelines will be observed.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.

    Register by:  11/10

    • November 13, 2022
    • 9:00 AM - 4:30 PM
    • Media Room
    • 6
    Register

    Sunday, November 13

    9:00am–4:30pm

    Facilitator: Debby Gaines

    IPDH and CDC face mask guidelines will be observed.

    Prerequisite: Completion of Reiki I. You can take them both in the same weekend.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by:  11/11

    • November 18, 2022
    • 6:00 PM - 9:00 PM
    • William Reif Gallery, Media Room
    • 10
    Register

    Friday,  November 18

    6:00–9:00 pm

    Facilitator: Mica Cascarano Berg

    IDPH & CDC face mask guidelines will be observed.

    Take a journey to explore the limitless boundaries of the mind and soul with Michele (Mica) Cascarano Berg MS, CH, CLC, trained by Dr. Brian Weiss, one of the world’s most renown experts in Past Life Regression. Mica also is trained in QHHT (Quantum Healing Hypnosis Technique) by Dolores Cannon and with Peter Woodbury of the ARE (Association for Research and Enlightenment, founded by Edgar Cayce.)

    The Level 1 workshop includes an introduction to Past Life Regression and group regression experience.   

    During this experience you have an opportunity to possibly:

    • Discover extraordinary details about your past
    • Reduce/release phobias, fears or physical challenges
    • Learn insights about your current relationships
    • Awaken talents and skills
    • Connect with departed loved ones
    • Gain insights about your life/life purpose

    Regression can be done either seated or prone.  If you would like to lay down please bring a yoga mat, pillows and blankets for your personal comfort. Also suggested is a notebook/journal.

    Bonus:  All participants will be offered $20 off one subsequent individual past life regression, valid through 2023.   


    Maximum of 10 participants so register early!

    Reg by 11/17

    • November 29, 2022
    • 6:00 PM - 8:00 PM
    • William Reif Gallery, Media Room
    • 10
    Register