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Mind & Body

    • January 10, 2023
    • January 31, 2023
    • 4 sessions
    • Online/ZOOM
    • 8
    Register

    Tuesdays, January 10, 17, 24, 31

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • January 10, 2023
    • January 31, 2023
    • 4 sessions
    • Media Room
    • 0
    Registration is closed

    Tuesdays, January 10, 17, 24, 31

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • February 04, 2023
    • February 25, 2023
    • 4 sessions
    • Media Room
    • 9
    Register

    Saturdays, February 4, 11, 18, 25 (4 weeks)

    10:00–11:00 am

    Instructor: Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    This 60 minute, all-levels class will begin with pranayama: breathing exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body. Each class will end with some time for deep relaxation or Savasana.

    Register two day before each class.

    • February 09, 2023
    • February 23, 2023
    • 2 sessions
    • Media Room
    • 10
    Register

     Thursdays, February 9, 23

     1:00–2:00 pm

    Facilitator:  Julie Thompson

    IPDH and CDC guidelines about face masks will be observed.

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Register by: 2/7 or 2 days before session

    • February 09, 2023
    • 6:00 PM - 9:00 PM
    • William Reif Gallery, Media Room
    • 0
    Registration is closed

    Thursday,  February 9
    6
    :00–9:00 pm

    Facilitator: Mica Cascarano Berg

    IDPH & CDC face mask guidelines will be observed.

    Take a journey to explore the limitless boundaries of the mind and soul with Michele (Mica) Cascarano Berg MS, CH, CLC, trained by Dr. Brian Weiss, one of the world’s most renown experts in Past Life Regression. Mica also is trained in QHHT (Quantum Healing Hypnosis Technique) by Dolores Cannon and with Peter Woodbury of the ARE (Association for Research and Enlightenment, founded by Edgar Cayce.)

    The Level 1 workshop includes an introduction to Past Life Regression and group regression experience.   

    During this experience you have an opportunity to possibly:

    • Discover extraordinary details about your past
    • Reduce/release phobias, fears or physical challenges
    • Learn insights about your current relationships
    • Awaken talents and skills
    • Connect with departed loved ones
    • Gain insights about your life/life purpose

    Regression can be done either seated or prone.  If you would like to lay down please bring a yoga mat, pillows and blankets for your personal comfort. Also suggested is a notebook/journal.

    Maximum of 10 participants so register early!

    Reg by: Feb 7

    • February 14, 2023
    • February 28, 2023
    • 3 sessions
    • Online/ZOOM
    • 13
    Register

    Tuesdays, February 14, 21, 28

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • February 16, 2023
    • 6:00 PM - 8:00 PM
    • William Reif Gallery, Media Room
    • 8
    Register

    Thursday,  February 16

    6:00–8:00 pm

    Facilitator: Mica Cascarano Berg

    IDPH & CDC face mask guidelines will be observed.

    Take a journey to explore the limitless boundaries of the mind and soul with Michele (Mica) Cascarano Berg MS, CH, CLC, trained by Dr. Brian Weiss, one of the world’s most renown experts in Past Life Regression. Mica also is trained in QHHT (Quantum Healing Hypnosis Technique) by Dolores Cannon and with Peter Woodbury of the ARE (Association for Research and Enlightenment, founded by Edgar Cayce.) *You may only register for Level 2 if you have completed a Level 1 Introduction to Past Life Regression with Mica

    During this experience you have an opportunity to possibly:

    • Discover extraordinary details about your past
    • Reduce/release phobias, fears or physical challenges
    • Learn insights about your current relationships
    • Awaken talents and skills
    • Connect with departed loved ones
    • Gain insights about your life/life purpose

    Regression can be done either seated or prone.  If you would like to lay down please bring a yoga mat, pillows and blankets for your personal comfort. Also suggested is a notebook/journal.

    Maximum of 10 participants so register early!

    Reg by:  Feb 14

    • February 26, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, February 26

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  2/24

    • March 04, 2023
    • 9:00 AM - 12:00 PM
    • William Reif Gallery
    • 8
    Register

    Saturday, March 4

    9:00 am–12:00 pm

    Facilitator: Kathryn Moehling

    IPDH and CDC face mask guidelines will be observed.

    (from the book title by Bessel Vander Kolk, MD, 2014) Learn about some of the consequences of life experiences on the brain, mind, and body that combine neuroscience with common wisdom and experience. Then identify issues with the major body centers through an energy assessment, and balance these centers with Therapeutic and Healing Touch energy therapies. Both energy modalities originate with the nursing profession and have a research base. Therapeutic Touch, early on, was one of the most researched energy modalities. Healing Touch has been reported to help to reduce pain and anxiety, relieve stress and depression, provide support during medical treatments, and strengthen the immune system. This energy modality may also help create a sense of well-being, reduce the effects of trauma, enhance surgical recovery, and deepen spiritual connections. Join us to begin to experience the potential benefits of these energy therapies in your own life.

    Register by Mar 2

    • March 04, 2023
    • March 25, 2023
    • 4 sessions
    • Media Room
    • 10
    Register

    Saturdays, March 4, 11, 18, 25 (4 weeks)

    10:00–11:00 am

    Instructor: Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    This 60 minute, all-levels class will begin with pranayama: breathing exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body. Each class will end with some time for deep relaxation or Savasana.

    Register two day before each class.

    • March 07, 2023
    • March 28, 2023
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, March 7, 14, 21, 28

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • March 09, 2023
    • March 23, 2023
    • 2 sessions
    • Media Room
    • 10
    Register

     Thursdays, March 9, 23

     1:00–2:00 pm

    Facilitator:  Julie Thompson

    IPDH and CDC guidelines about face masks will be observed.

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Register by: 3/7 or 2 days before session

    • March 25, 2023
    • 10:00 AM - 12:00 PM
    • New Dimensions Studio (Upper Studio)
    • 11
    Register

    Saturday, March 25

    10:00 am–12:00 pm

    Instructor:  Rebecca Taylor

    IDPH and CDC face mask guidelines will be observed.

    Ages 16+. All levels. Anyone can create Zentangle art! Reap the benefits of stress reduction and general feeling of well-being, plus have fun! Zentangle consists of repetitive lines and patterns. You can't make a mistake. You will use the provided markers to add color to your finished tangles, making your tote bag an impressive work of art. Tote bags and markers supplied.

    Register by: 3/23

    • March 26, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, March 26

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  3/24

    • April 01, 2023
    • April 29, 2023
    • 5 sessions
    • Media Room
    • 10
    Register

    Saturdays, Apr 1, 8, 15, 22, 29 (5 weeks)

    10:00–11:00 am

    Instructor: Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    This 60 minute, all-levels class will begin with pranayama: breathing exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body. Each class will end with some time for deep relaxation or Savasana.

    Register two day before each class.

    • April 04, 2023
    • April 25, 2023
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, April 4, 11, 18, 25

    9:00–10:00a

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

    Register two days before course or each class.

    • April 13, 2023
    • April 27, 2023
    • 2 sessions
    • Media Room
    • 10
    Register

     Thursdays, April 13, 27

     1:00–2:00 pm

    Facilitator:  Julie Thompson

    IPDH and CDC guidelines about face masks will be observed.

    Discover how to tap into our extraordinary human capacity for connection and healing using the power of group intention. Based on the book, The Power of Eight, by Lynne McTaggart, the group will be guided to focus their intention together, a powerful collective dynamic emerges that may heal conditions and transform lives.  Each participant will be required to sign a confidentiality agreement and read the book The Power of Eight before joining the group.

    Register by: 4/11 or 2 days before session

    • April 14, 2023
    • 6:00 PM - 8:00 PM
    • Media Room
    • 6
    Register

    Friday, April 14

    6:00–8:00 pm

    Instructor: Mica Cascarano Berg

    IPDH & CDC guidelines about face masks will be observed.

    Automatic writing or pyschography is a technique to access your subconscious mind and enhance inspiration, creativity and insights. It is a way to seek answers to personal or professional questions. With practice, just about everyone can utilize automatic writing. You will need to bring a notebook/journal and a pen.

    Register by: Apr 12

    • April 15, 2023
    • 9:00 AM - 4:30 PM
    • William Reif Gallery
    • 13
    Register

    Saturday, April 15

    9:00 am–4:30 pm

    Facilitator: Jan Cosmos

    IPDH and CDC face mask guidelines will be observed.

    The two-part day-long workshop, Celebrate Your Creative Roots, takes a provocative, deep dive into the BIG HISTORY of your creative roots. Imagine, Ancestry.com on steroids! Learn about how you are biologically and spiritually connected to a Creative Universe and to the Painters of Chauvet who stroked symbolic art on the walls of a French cave 3700 yrs. ago. Presented in a multimedia format, our human and cosmic story is revealed through the research of experts in astrophysics, archeology, paleontology, genetics, psychology, neuroscience, and Paleolithic art. Come away knowing more about yourself, your gifts, where you came from, and who you’re meant to be!

    This is an all day workshop, so please bring a bagged lunch. 

    Register by Apr 13

    *If your finances are tight, please email Nicole about our scholarship level ticket options.

    • April 21, 2023
    • 6:00 PM - 9:00 PM
    • Media Room
    • 14
    Register

    Friday, April 21

    6:00–9:00 pm

    Facilitator: Debby Gaines

    IPDH and CDC face mask guidelines will be observed.

    Reiki Shares are times when Reiki practitioners, people who are interested in Reiki, and those who would like to receive Reiki come together in a common space. This evening is a chance for like minded people to come together to share energy, food, and some conversation. Maybe you have heard about Reiki but have never had a session, or you have gone through Reiki training and want a chance to practice and get to know like-minded people! You are welcome to come and receive Reiki, give Reiki, or both!

    If you would like to participate in the meal and conversation, please come at 6pm and bring a dish to pass. We will provide the plates, silverware, and glasses.

    The Reiki share will begin at 7pm and end around 9pm. If you have a Reiki table, please bring it!

    Advanced registration is appreciated so we know how many people to expect!

    Register by: Apr 19
    Freewill donations are appreciated. 


    • April 22, 2023
    • 9:00 AM - 12:00 PM
    • William Reif Gallery
    • 10
    Register

    Saturday, April 22

    9:00 am–12:00 pm

    Facilitator: Kathryn Moehling

    IPDH and CDC face mask guidelines will be observed.

    With all of your life experience and knowledge--there are so many things you probably already know--stress management, prayer and meditation, healthy foods, knowledge of the arts, and so much more. With this class--put your knowledge into practice by developing a new life plan that includes how to "live life easy". So many times, as women, we focus on others comfort and needs. This class will give you a chance to survey your life experience and knowledge, see which areas could be tweaked a little, and discover what a next step could be--to feel like you are living your most rich and fulfilling life at this moment in time. Of course life events intervene--so discover how to deal with life's challenges in a healthy holistic way--by learning about a few herbs & food supplements for women, building your resiliency, and using the power of community by engaging your circles of support.

    Register by Apr 20

    • April 30, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, April 30

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  4/28


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