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Online Classes

    • Thu, March 26, 2020
    • Thu, April 30, 2020
    • 6 sessions
    • ONLINE/ZOOM
    • 8
    Register

    Thursdays, March 26, April 2, 9, 16, 23, 30 - ONLINE

    6:00–7:00 pm

    Facilitator:  Beth Campisi

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together! You will need an exercise ball, a 5 gallon bucket (or something to set the ball on, and drumsticks or wooden spoons.

    Advanced registration required. Register by: 3/25 or the Wednesday before each class.

    • Thu, April 02, 2020
    • Thu, April 30, 2020
    • 5 sessions
    • ONLINE/ZOOM
    • 2
    Register

    Thursdays, April 2, 9, 16, 23, 30 – ONLINE

    9:30–10:45 am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 3/31

    • Fri, April 03, 2020
    • Fri, April 24, 2020
    • 4 sessions
    • ONLINE/ZOOM
    Register

    Fridays, April 3, 10, 17, 24 – ONLINE

    10:00–11:00 am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by: 4/1

     

    • Mon, April 06, 2020
    • Mon, April 27, 2020
    • 19 sessions
    • Online/Zoom
    Register

    Monday's, 8:00–8:40a OR 8:50–9:30a OR

    9:40–10:20a OR 10:30–11:10a

    Available by appointment only.

    Facilitator:  Masha Erofeeva-Young

    When you are true to yourself, life opens doors and opportunities present themselves. Are you ready to take the next step and see what unfolds?

    We cannot expect others to see the brightness of our inner light and feel its warmth if we do not see it first ourselves. When we lack self-esteem, it makes our lives smaller, we take less chances, and “play it safe” or look to others to provide us with guidance.

    We only receive what we believe we deserve. If you are struggling with low self-worth, you are likely continuously putting others first and feel unsatisfied in your relationships and even your career. Learn how to understand and believe in yourself and how to present yourself in a way that allows others to see your best qualities. Grow your self-confidence and self-love and watch your life unfold.

    • Build tools that help you understand yourself and what you can offer the world
    • Learn how to connect with your true authenticity
    • Grow and cultivate your best qualities instead of focusing on changing the qualities you don’t like
    Topics:
    • Personal Improvement
    • Confidence
    • Self-Esteem
    • Assertiveness
    • Mindfulness
    • Spiritual Development
    • Relationships
    • Career Decisions
    • Intuition

    Time slots available: 

    Mondays

    • 8:00 – 8:40
    • 8:50 – 9:30
    • 9:40 – 10:10
    • 10:20 – 11:00

    Register by: Please select your appointment day and time during registration. You will be notified via confirmation email. 

    *If none of these times work for you and you would still like to make an appointment, please email me at mashayoungcoaching@gmail.com

    • Tue, April 07, 2020
    • Tue, April 28, 2020
    • 4 sessions
    • ONLINE/ZOOM
    • 9
    Register

    Tuesdays, April 7, 14, 21, 28

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Suggested equipment: yoga mat/rug and a blanket.

    Register by: 4/5

    • Tue, April 07, 2020
    • Tue, April 28, 2020
    • 8 sessions
    • Online/Zoom
    Register

     Tuesday's

    Available by appointment only

    Facilitator:  Masha Erofeeva-Young

    When you are true to yourself, life opens doors and opportunities present themselves. Are you ready to take the next step and see what unfolds?

    We cannot expect others to see the brightness of our inner light and feel its warmth if we do not see it first ourselves. When we lack self-esteem, it makes our lives smaller, we take less chances, and “play it safe” or look to others to provide us with guidance.

    We only receive what we believe we deserve. If you are struggling with low self-worth, you are likely continuously putting others first and feel unsatisfied in your relationships and even your career. Learn how to understand and believe in yourself and how to present yourself in a way that allows others to see your best qualities. Grow your self-confidence and self-love and watch your life unfold.

    • Build tools that help you understand yourself and what you can offer the world
    • Learn how to connect with your true authenticity
    • Grow and cultivate your best qualities instead of focusing on changing the qualities you don’t like
    Topics:
    • Personal Improvement
    • Confidence
    • Self-Esteem
    • Assertiveness
    • Mindfulness
    • Spiritual Development
    • Relationships
    • Career Decisions
    • Intuition

    Time slots availabe: 

    Tuesdays:

    • 10:00 – 10:40
    • 10:50 – 11:30

    Register by: Please select your appointment day and time during registration. You will be notified via confirmation email. 

    *If none of these times work for you and you would still like to make an appointment, please email me at mashayoungcoaching@gmail.com

    • Tue, April 07, 2020
    • Tue, April 28, 2020
    • 4 sessions
    • ONLINE/ZOOM
    Register

    Tuesdays, April 7, 14, 21, 28 – ONLINE

    11:00am–Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by: 4/5

    • Tue, April 07, 2020
    • Tue, April 28, 2020
    • 4 sessions
    • ONLINE/ZOOM
    • 8
    Registration is closed

    NEW DATES! ONLNE!

    Tuesdays, April 7, 14, 21, 28

    6:00–8:30 pm

    Facilitator: Beth Campisi

    The upper chakras (heart, throat, third eye and crown) help us connect with our inner higher spiritual self to live a life that is in alignment with who we truly are. Specific information about each chakra is covered: it's color, location, health issues, purpose and how to open and balance it to live a loving, peaceful more fulfilling life. This class will utilize the tools and build upon the insights learned in the Lower Chakra class. 


    Required for all Chakra classes: Seven Portals To Your Soul: An Accessible Guide for Mending Your Life book ($15) and workbook ($20) by Marcia Phillips can be purchased by the instructor on the first night of class.

    Register by: 4/5

    • Wed, April 08, 2020
    • Wed, April 29, 2020
    • 4 sessions
    • ONLINE/ZOOM
    Register

    Wednesday, April 8, 15, 22, 29 – ONLINE

    1:00–2:30 pm

    Facilitator: Christi Russell

    Come and learn about the body’s microbiome and how it affects us in this 4-week workshop series. Gut microbiome refers to the billions of live bacteria, viruses & fungi in the human gut. Participants will learn about what it is and why it’s important to our overall health and wellness. Students will participate in wellness activities that will guide them to connect intuitively to their bodies and understand how that will help achieve and maintain wellness.  There will be a self-evaluation at the beginning and end of the workshop.  Each student will receive a journal that they will use to track their progress. 

    Register by: 4/6

    • Thu, April 09, 2020
    • 12:00 PM - 1:30 PM
    • ONLINE/ZOOM
    • 6
    Register

    Thursday,  April 9 – ONLINE

    12:00–1:30 pm

    This class will only be online through Zoom. You will be sent a link to join the class after you register. There will be no late registrations allowed after April 8th.

    Facilitator: Sister Mary Boyd

    Kathe Kollwitz (1867–1945) was a German expressionist artist who worked in sculpture, painting and printmaking in an art world dominated by men. Her compassionate art vision centered on women and the working class. She was concerned with the effects of poverty, grief, war and suffering of all kinds on people. She created about 50 self-portraits. Her woodcuts are especially famous. As with most expressionists, her personal story is important to understand her art.


    Register by: 4/8

    • Fri, April 10, 2020
    • Fri, May 01, 2020
    • 20 sessions
    • Online/Zoom
    Register

     Friday's

    Available by appointment only

    Facilitator:  Masha Erofeeva-Young

    When you are true to yourself, life opens doors and opportunities present themselves. Are you ready to take the next step and see what unfolds?

    We cannot expect others to see the brightness of our inner light and feel its warmth if we do not see it first ourselves. When we lack self-esteem, it makes our lives smaller, we take less chances, and “play it safe” or look to others to provide us with guidance.

    We only receive what we believe we deserve. If you are struggling with low self-worth, you are likely continuously putting others first and feel unsatisfied in your relationships and even your career. Learn how to understand and believe in yourself and how to present yourself in a way that allows others to see your best qualities. Grow your self-confidence and self-love and watch your life unfold.

    • Build tools that help you understand yourself and what you can offer the world
    • Learn how to connect with your true authenticity
    • Grow and cultivate your best qualities instead of focusing on changing the qualities you don’t like
    Topics:
    • Personal Improvement
    • Confidence
    • Self-Esteem
    • Assertiveness
    • Mindfulness
    • Spiritual Development
    • Relationships
    • Career Decisions
    • Intuition

    Time slots available

    • 8:00 – 8:40 am
    • 8:50 – 9:30 am
    • 9:40 – 10:20 am
    • 10:30 – 11:10 am
    • 11:20 – 11:50 am

    Register by: Please select your appointment day and time during registration. You will be notified via confirmation email. 

    *If none of these times work for you and you would still like to make an appointment, please email me at mashayoungcoaching@gmail.com

    • Sat, April 11, 2020
    • 10:00 AM - 11:30 AM
    • ONLINE/ZOOM
    Register

    Saturday, April 11 – ONLINE

    10:00–11:30 am

    Co-Facilitators: Kathy Moehling & Beth Campisi

    We are delighted to be able to offer a once a month support group that focuses on sharing from the perspective of our soul and higher self. This group will work equally well for those who already have information about chakras and would like further exploration, and for those who are new to these ideas. The purpose of the Chakra Club is to help us find deeper meaning, wholeness, and healing--as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. The chakras connect our minds and bodies with our souls and higher consciousness. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West--Bridges of Unity). 

    Advanced Registration is appreciated. Register by: 4/9


    • Mon, April 13, 2020
    • Mon, May 11, 2020
    • 5 sessions
    • Online/ZOOM
    • 12
    Register

    Mondays,  April 13, 20, 27, May 4, 11 – ONLINE

    6:00-8:00 pm

    This class will only be online.  You will be sent a link to join the class after you register.  Please download the Zoom app by clicking the link so you can have it ready before the class begins. 

    Co-facilitated by: Deb Gaines & Annette McLean

    Part 1: “Cakes for the Queen of Heaven” is a woman-honoring adult RE curriculum developed by Rev. Shirley Ranck. It examines pre-Judeo Christian cultures like "What would it be like to grow up in a world where the divine was imagined to be female?" More than Goddess 101, this workshop series examines important elements of today’s women’s lives today; personal, interpersonal and societal and looks at how our culture has been influenced by Judeo- Christian values. Participants are encouraged to share their own experiences and beliefs, creating trust and strong bonds of friendship.

    Register by: 4/11


    • Sat, April 18, 2020
    • 10:00 AM - 11:30 AM
    • Online/ZOOM
    • 8
    Register

    Saturday, April 18 – ONLINE

    10:00–11:30 am

    Facilitator: Keri Knutson


    Open to all. No experience necessary.  Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.) Suggested equipment: comfortable attire, yoga mat, pillow, blanket. Advance registration required. 


    Register by: 4/16


    • Mon, April 20, 2020
    • 3:00 PM - 4:30 PM
    • ONLINE/ZOOM
    Register
    Monday, April 20 – ONLINE

    3:00–4:30 pm

    Facilitator: Jean Kathryn Carlson

    As we navigate these unprecedented times on this dear planet we need to use all the energy tools available to us to support our bodies in staying strong and our emotions balanced. EFT/Tapping is a tool to help ease stress and calm the fears so that we can open up to the power of love. When we give the fear and anger a voice in tapping we can more easily clear the negative charge and create space for the body to relax and the mind to see new possibilities. I have been offering tapping on the ZOOM platform for several years and it is the next best thing to being in person. No experience necessary. Come with curiosity and an open heart.

    "To be rich is to be free, to be in choice, and to reclaim your innate power." —Jean Kathryn

    Register by: 4/19
    • Wed, April 29, 2020
    • 12:00 PM - 1:00 PM
    • Online/Zoom
    Registration is closed

    *NEW DATE–ONLINE!*

    Wednesday, April 29
    12:00–1:00 pm

    Facilitated by: Sandra Williams

    Come learn about CranioSacral Therapy (CST), a very gentle hands-on therapy that helps relieves pain and tension in the central nervous system and thus the whole body.  This holistic therapy works with the whole body and its natural healing processes so you get to the root of the issue, instead of masking symptoms. CranioSacral Therapy helps release both physical and emotional stress and trauma from the body. You will learn the basic principles of CST, how to find a provider, and how many people are living healthier lives due to its benefits!

    Bring a sack lunch if you like. Water, coffee & tea will be available.

    Register by: 4/27



Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


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