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Hatha Vinyasa Restorative Yoga - March (YG19-23)

  • Thu, March 05, 2020
  • Thu, March 26, 2020
  • 4 sessions
  • Thu, March 05, 2020, 9:30 AM 10:45 AM (CST)
  • Thu, March 12, 2020, 9:30 AM 10:45 AM (CDT)
  • Thu, March 19, 2020, 9:30 AM 10:45 AM (CDT)
  • Thu, March 26, 2020, 9:30 AM 10:45 AM (CDT)
  • ONLINE/ZOOM
  • 6

Registration

  • Save the most by purchasing all 5 sessions at the member price!
  • Non-members can still save on the drop-in rate by purchasing all classes in the session!
  • Wanting to try a class out for the first time or going to miss the rest of the month? Our drop-in rate for a single yoga class is just $15!
  • Wanting to try a class out for the first time or going to miss the rest of the month? Our drop-in rate for a single yoga class is just $15!

Registration is closed

Thursdays, March 5, 12, 19, 26 – ONLINE

9:30–10:45 am

Facilitator: Keri Knutson

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

Register by: 3/3


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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