Yoga • Meditation • Mindfulness • Chakras • Reiki • Other
Thursdays, January 2, 9, 16, 23, 30
Facilitator: Keri Knutson
Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.
Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and bring a yoga mat.
Register by: 12/28
Fridays, January 3, 10, 17, 24, 31
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.
Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.
Register by: 1/1
Tuesdays, January 7, 14, 21, 28
11:00am – Noon
NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week! Whatever fits your schedule!
Register by: 1/5
Tuesdays, February 4, 11, 18, 25
11:00 am – Noon
Register by: 2/2
Thursdays, February 6, 13, 20, 27
Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.
Register by: 1/31
Fridays, February 7, 14, 21, 28
Register by: 2/5
Saturday, February 8
Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.) Class is open to all. No experience necessary. Dress comfortably and bring a yoga mat. Advance registration preferred. Walk-ins Allowed.
Register by: 2/6
Tuesdays, March 3, 10, 17, 24, 31
Register by: 3/1
Thursdays, March 5, 12, 19, 26
Register by: 3/3
Fridays, March 6, 13, 20, 27
Register by: 3/4
Thursdays, April 2, 9, 16, 23, 30
Register by: 3/31
Fridays, April 3, 10, 17, 24
Register by: 4/1
Tuesdays, April 7, 14, 21, 28
Register by: 4/5
Saturday, April 18
Register by: 4/16
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p