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Yoga

    • Thu, December 06, 2018
    • Thu, December 27, 2018
    • 4 sessions
    • Womanspace
    • 1
    Register

    Thursdays, December 6, 13, 20, 27
    9:30-10:45am

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by: 12/4

    • Fri, December 07, 2018
    • Fri, December 28, 2018
    • 4 sessions
    • William Reif Gallery
    • 2
    Register

    Fridays, December 7, 14, 21, 28
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, January 03, 2019
    • Thu, January 31, 2019
    • 5 sessions
    • Womanspace
    • 13
    Register

    Thursdays, January 3, 10, 17, 24, & 31

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  1/2

    • Fri, January 04, 2019
    • Fri, January 25, 2019
    • 4 sessions
    • William Reif Gallery
    • 12
    Register

    Fridays, January 4, 11, 18, 25
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, January 08, 2019
    • Tue, January 29, 2019
    • 4 sessions
    • William Reif Gallery
    • 12
    Register

    Tuesdays, January 8, 15, 22, 29
    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Sat, January 19, 2019
    • 7:00 PM - 8:30 PM
    • Anjali Pavilion
    Register

    Saturday, January 19th

    7:00-8:30pm

    Facilitator:  Michael Bateen 


    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

    • Sat, January 26, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Media Room
    • 15
    Register

    Saturday, January 26

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Register by 1/25 - No Walk-ins Allowed


    • Fri, February 01, 2019
    • Fri, February 22, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, February 1, 8, 15, 22
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, February 05, 2019
    • Tue, February 26, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, February 5, 12, 19, & 26
    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, February 07, 2019
    • Thu, February 28, 2019
    • 4 sessions
    • Womanspace
    • 13
    Register

    Thursdays, February 7, 14, 21, & 28

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  2/6

    • Tue, February 12, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Image result for mood essential oil images

    Tuesday, February 12th

    6:00-7:30pm

    Facilitator: Petrea Meier

    With all the emotions that arise in our daily lives, mood management becomes more important to our overall quality of life.  Essential oils are a safe, natural, and effective way to support our feelings and emotions.  Inhalation of essential oils can change your mood within 7 seconds. This class will go over essential oils and essential oil blends to support our mood as emotions arise.  We will use emotional charts that can become great tools to take home to help support your family emotionally.  This workshop will cover essential oil basics, so no experience is necessary.  We will make rollerballs for emotional support and each guest will get to make and take home two rollerballs for mood management.  Supply cost is included in your registration fee.

    Register by 2/10


    • Wed, February 27, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register

    Image result for images for qi gongWednesday, February 27

    Noon-1:30pm

    Facilitator Michael Prindle


    Are you interested in learning more about Qigong before signing up to take classes? Come listen to Michael explain more about the benefits of Qigong. He will also demonstrate a few of the postures/movements and answer any questions/concerns that you may have. 

    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion. Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation. It also calms the mind, improves mindfulness, and cultivates physical balance. The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.

    Feel free to bring a sack lunch.  Advanced registration is appreciated.  Walk-ins are welcome

    • Fri, March 01, 2019
    • Fri, March 29, 2019
    • 5 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, March 1,15, 22, 29 (no class March 8)
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Mon, March 04, 2019
    • Mon, March 25, 2019
    • 4 sessions
    • Media Room
    Register

    Mondays, March 4, 11, 18, 25

    10:00-11:30am

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Tue, March 05, 2019
    • Tue, March 26, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, March 5, 12, 19, & 26
    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, March 07, 2019
    • Thu, March 28, 2019
    • 4 sessions
    • Womanspace
    • 13
    Register

    Thursdays, March 14, 21, & 28 (No class March7)

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  3/06

    • Thu, March 07, 2019
    • Thu, March 28, 2019
    • 4 sessions
    • Media Room
    Register

    Thursdays,  March 7, 14, 21, 28

    6:00-7:30pm

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Tue, March 12, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Image result for mood essential oil images

    Tuesday, March 12th

    6:00-7:30pm

    Facilitator:  Petrea Meier

    This class will dive deeper into essential oils that support emotions.  Lots of recipes and specific oils for particular emotions that arise.  We will go over specific techniques and tips for success. This workshop will cover essential oil basics, so no experience is necessary.  Each guest will get to create two custom rollerballs to take home for their specific emotional needs. Supply cost has been added to your registration fee.

    by 3/10


    • Thu, March 14, 2019
    • 5:30 PM - 6:30 PM
    • Womanspace Media Room
    • 15
    Register

    Thursday, March 14

    5:30-6:30pm

    FacilitatorKeri Knutson


    Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. With regular practice, Yoga Nidra has been found to reduce stress, tension, anxiety and depression. Additionally, Yoga Nidra is beneficial for insomnia, aids in calming symptoms of chronic pain, and has been shown to help those with PTSD or other psychological wounds. It is said that one hour of Yoga Nidra is equivalent to 4 hours or sleep! Learn this practice of self-inquiry. Restore your energy and relax into the real you. Expect to spend the majority of this class reclined on your yoga mat on the floor. (Please talk with Keri before class begins if you need to be seated.)

    Class is open to all. No experience necessary.

    Register by 3/13 - No Walk-ins Allowed


    • Mon, April 01, 2019
    • Mon, April 29, 2019
    • 5 sessions
    • Media Room
    Register

    Mondays, April 1, 8, 15, 22, 29

    10:00-11:30am

    Facilitator:  Michael Prindle

     

    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Tue, April 02, 2019
    • Tue, April 30, 2019
    • 4 sessions
    • William Reif Gallery
    • 13
    Register

    Tuesdays, April 2, 16, 23, & 30th (no class Apr 9th)
    11:00am-Noon

    Facilitator: Keri Knutson

    NEW DAY ADDED!! Now do Adaptive Yoga once or twice a week!  Whatever fits your schedule! 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Thu, April 04, 2019
    • Thu, April 25, 2019
    • 3 sessions
    • Womanspace
    • 13
    Register

    Thursdays, April 4, 18, & 25

    Facilitator: Keri Knutson

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/stimulating energy with the "Tha" - moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and bring a yoga mat.

    Register by:  4/3

    • Thu, April 04, 2019
    • Thu, April 25, 2019
    • 4 sessions
    • Media Room
    Register

    Thursdays, April 4, 11, 18, 25

    6:00-7:30pm

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends two days before each class. 


    • Fri, April 05, 2019
    • Fri, April 26, 2019
    • 3 sessions
    • William Reif Gallery
    • 13
    Register

    Fridays, April 5, 19, 26
    10:00-11:00am

    Facilitator: Keri Knutson

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

    Register by day before start of class.


    • Tue, April 09, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Image result for mood essential oil images  Tuesday, April 9th

    6:00-7:30pm

    Facilitator:  Petrea Meier

    This class was designed by Desiree Mangandog and is an emotional healing protocol class.  Desiree is a traditional Chinese medicine practitioner and incredible essential oil healer.  Her protocols are powerful and promote personal growth.

    Join us as we walk you through oil protocols to remove common blockages. It will address overwhelm, fears, self-esteem, clarity & personal power. It will also talk about how to use the "I am Fabulous" book, which includes tons of emotional support blends.  All the oils for the protocols will be provided.  At the end of class, guests will be able to make and take home a very powerful rollerball blend specific to their needs to continue their emotional healing process.  Supply cost has been included in your registration fee.

    Register by 4/7



    • Sat, April 27, 2019
    • 1:00 PM - 2:30 PM
    • Anjali Pavilion
    Register

    Saturday, April 27th

    1:00-2:30pm

    Facilitator:  Michael Batee


    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed. 

Past events

Sat, November 10, 2018 Yoga Nidra - November (YN18-2)
Fri, November 02, 2018 Adaptive Yoga for People with Chronic Conditions III - November (YT18-3)
Thu, November 01, 2018 Hatha Vinyasa Restorative Yoga III - November (YG18-3)
Sat, October 13, 2018 Yoga Nidra - October (YN18-1)
Thu, October 11, 2018 Hatha Vinyasa Restorative Yoga II - October (YG18-2)
Fri, October 05, 2018 Adaptive Yoga for People with Chronic Conditions II - October (YT18-2)
Fri, September 07, 2018 Adaptive Yoga for People with Chronic Conditions I - September (YT18-1)
Thu, September 06, 2018 Hatha Vinyasa Restorative Yoga I - September (YG18-1)
Sat, August 18, 2018 Yoga Nidra - August (YN17-42)
Fri, August 03, 2018 Adaptive Yoga for People with Chronic Conditions IV - August (YT17-44)
Thu, August 02, 2018 Hatha Vinyasa Restorative Yoga IV - August (YG17-44)
Fri, July 06, 2018 Adaptive Yoga for People with Chronic Conditions III - July (YT17-43)
Thu, July 05, 2018 Hatha Vinyasa Restorative Yoga III - July (YG17-43)
Thu, June 21, 2018 Rockford Yoga Day 2018
Sat, June 16, 2018 Yoga Nidra - June (YN17-41)
Fri, June 08, 2018 Adaptive Yoga for People with Chronic Conditions II - June (YT17-42)
Thu, June 07, 2018 Hatha Vinyasa Restorative Yoga II - June (YG17-42)
Fri, May 04, 2018 Adaptive Yoga for People with Chronic Conditions I - May (YT17-41)
Thu, May 03, 2018 Hatha Vinyasa Restorative Yoga I - May (YG17-41)
Sat, April 21, 2018 Yoga Nidra - April (YN17-22)
Fri, April 06, 2018 Adaptive Yoga for People with Chronic Conditions - April (YT17-24)
Thu, April 05, 2018 Hatha Vinyasa Restorative Yoga - April (YG17-24)
Fri, March 02, 2018 Adaptive Yoga for People with Chronic Conditions - March (YT17-23)
Thu, March 01, 2018 Hatha Vinyasa Restorative Yoga - March (YG17-23)
Sat, February 10, 2018 Yoga Nidra - February (YN17-21)
Fri, February 02, 2018 Adaptive Yoga for People with Chronic Conditions - February (YT17-22)
Thu, February 01, 2018 Hatha Vinyasa Restorative Yoga - February (YG17-22)
Fri, January 05, 2018 Adaptive Yoga for People with Chronic Conditions - January (YT17-21)
Thu, January 04, 2018 Hatha Vinyasa Restorative Yoga - January (YG17-21)
Thu, December 07, 2017 Hatha Vinyasa Restorative Yoga - December (YG17-4)
Sat, December 02, 2017 Yoga Nidra - December (YN17-3)
Fri, December 01, 2017 Adaptive Yoga for People with Chronic Conditions - December (YT17-4)
Sat, November 04, 2017 Yoga Nidra - November (YN17-2)
Fri, November 03, 2017 Adaptive Yoga for People with Chronic Conditions - November (YT17-3)
Thu, November 02, 2017 Hatha Vinyasa Restorative Yoga - November (YG17-3)
Fri, October 06, 2017 Adaptive Yoga for People with Chronic Conditions - October (YT17-2)
Thu, October 05, 2017 Hatha Vinyasa Restorative Yoga - October (YG17-2)
Sat, September 16, 2017 Yoga Nidra - September (YN17-1)
Thu, September 07, 2017 Hatha Vinyasa Restorative Yoga - September (YG17-1)
Fri, September 01, 2017 Adaptive Yoga for People with Chronic Conditions - September (YT17-1)
Fri, August 04, 2017 Adaptive Yoga for People with Chronic Conditions - August (YT16-12)
Thu, August 03, 2017 Hatha Vinyasa Restorative Yoga - August (YG16-12)
Sat, July 08, 2017 Yoga Nidra - July (YN16-10)
Fri, July 07, 2017 Adaptive Yoga for People with Chronic Conditions - July (YT16-11)
Thu, July 06, 2017 Hatha Vinyasa Restorative Yoga - July (YG16-11)
Wed, June 21, 2017 International Yoga Day Celebration: Yoga For Harmony & Peace (YG16-30)
Fri, June 09, 2017 Adaptive Yoga for People with Chronic Conditions - June (YT16-10)
Thu, June 08, 2017 Hatha Vinyasa Restorative Yoga - June (YG16-10)
Sat, May 06, 2017 Yoga Nidra - May (YN16-9)
Fri, May 05, 2017 Adaptive Yoga for People with Chronic Conditions - May (YT16-9)
Thu, May 04, 2017 Hatha Vinyasa Restorative Yoga - May (YG16-9)
Fri, April 07, 2017 Adaptive Yoga for People with Chronic Conditions - April (YT16-8)
Thu, April 06, 2017 Hatha Vinyasa Restorative Yoga - April (YG16-8)
Sat, March 25, 2017 Yoga Nidra - March (YN16-8)
Fri, March 03, 2017 Adaptive Yoga for People with Chronic Conditions - March (YT16-7)
Thu, March 02, 2017 Hatha Vinyasa Restorative Yoga - March (YG16-7)
Fri, February 03, 2017 Adaptive Yoga for People with Chronic Conditions - February (YT16-6)
Thu, February 02, 2017 Hatha Vinyasa Restorative Yoga - February (YG16-6)
Sat, January 14, 2017 Yoga Nidra - January (YN16-7)
Fri, January 06, 2017 Adaptive Yoga for People with Chronic Conditions - January (YT16-5)
Thu, January 05, 2017 Hatha Vinyasa Restorative Yoga - January (YG16-5)
Sat, December 10, 2016 Yoga Nidra
Fri, December 02, 2016 Adaptive Yoga for People with Chronic Conditions - December (YT16-4)
Thu, December 01, 2016 Hatha Vinyasa Restorative Yoga - December (YG16-4)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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