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Mind, Body, & Spirit

  • Meditation: A Wellness Practice | March (MD26-21)

    • March 03, 2026
    • 8:30 AM
    • March 24, 2026
    • 9:30 AM
    • Online/ZOOM
    • 20
    Register

    Tuesdays, Mar 3, 10, 17, 24

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 3/1

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | March (YT26-21)

    • March 04, 2026
    • 10:00 AM
    • April 01, 2026
    • 11:00 AM
    • Online ZOOM Only
    Register

    Wednesdays, March 4, 18, 25 Apr 1

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by March 2 

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Spring Equinox Sound Bowl Bath (SB26-21)

    • March 21, 2026
    • 10:00 AM - 11:00 AM
    • Yoga Studio
    • 14
    Register

    Saturday, March 21st

    10:00am – 11:0 am

    Facilitator:  Kristin Krieger

    Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.


    Register by March 19

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | April (MD26-22)

    • April 07, 2026
    • 8:30 AM
    • April 28, 2026
    • 9:30 AM
    • Online/ZOOM
    • 20
    Register

    Tuesdays, April 7, 14, 21, & 28

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 4/5

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | March (YT26-22)

    • April 08, 2026
    • 10:00 AM
    • April 29, 2026
    • 11:00 AM
    • Online ZOOM Only
    Register

    Wednesdays, Apr 8, 15, 22, 29

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by April 6

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | Apr (YG26-22)

    • April 09, 2026
    • April 30, 2026
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, April 9, 16, 23, 30

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Creating Flower Art with The Native Flower Girl (MB26L-21)

    • April 11, 2026
    • 2:00 PM - 4:00 PM
    • ND: Upper Studio
    • 10
    Register

    Saturday,  April 11th
    2:00p–4:00pm

    Facilitator: The Native Flower Girl

    Create, connect, and explore the beauty of botanical art in this hands-on workshop with The Native Flower Girl. Participants will experiment with fresh floral elements to craft their own unique composition, focusing on the creative process and the natural textures, colors, and movement of flowers. Each person will leave with an 8x10 print capturing their finished piece—a lasting reminder of their time creating with nature.


    Register by April 9

    Minimum Registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Saturday Sound Bowl Bath (SB26-22)

    • May 02, 2026
    • 10:00 AM - 11:00 AM
    • Yoga Studio
    • 15
    Register

    Saturday, May 2nd

    10:00am – 11:0 am

    Facilitator:  Kristin Krieger

    Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.


    Register by April 30

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | May (MD26-23)

    • May 05, 2026
    • 8:30 AM
    • May 26, 2026
    • 9:30 AM
    • Online/ZOOM
    • 20
    Register

    Tuesdays, May 5, 12, 19 & 26

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 5/3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | May (YT26-23)

    • May 06, 2026
    • 10:00 AM
    • May 27, 2026
    • 11:00 AM
    • Online ZOOM Only
    Register

    Wednesdays, May 6, 13, 20, 27

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by May 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Creating Flower Art with The Native Flower Girl (MB26L-22)

    • May 06, 2026
    • 2:00 PM - 4:00 PM
    • ND: Upper Studio
    • 10
    Register

    Wednesday,  May 6th
    6:00p–8:00pm

    Facilitator: The Native Flower Girl

    Create, connect, and explore the beauty of botanical art in this hands-on workshop with The Native Flower Girl. Participants will experiment with fresh floral elements to craft their own unique composition, focusing on the creative process and the natural textures, colors, and movement of flowers. Each person will leave with an 8x10 print capturing their finished piece—a lasting reminder of their time creating with nature.


    Register by May 4

    Minimum Registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | May (YG26-23)

    • May 07, 2026
    • May 28, 2026
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, May 7, 14, 21, 28

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | June (MD26-24)

    • June 02, 2026
    • 8:30 AM
    • June 23, 2026
    • 9:30 AM
    • Online/ZOOM
    • 20
    Register

    Tuesdays, June 2, 9, 16 & 23

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 5/31

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Adaptive Yoga | May (YT26-24)

    • June 03, 2026
    • 10:00 AM
    • June 24, 2026
    • 11:00 AM
    • Online ZOOM Only
    Register

    Wednesdays, Jun 3, 10, 17, 24

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Register by June 1

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Thursday Hatha Yoga | June (YG26-24)

    • June 04, 2026
    • June 25, 2026
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Thursdays, June 4, 11*, 18 & 25 

    4 weeks

    10:00–11:00 am

    Instructor: Amanda Stivers, *Rhiannon Yandell

    All levels.  This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.


    Registration REQUIRED two day before each class.

    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Summer SOULstice Soundbath (SB26-23)

    • June 20, 2026
    • 10:00 AM - 11:00 AM
    • Yoga Studio
    • 15
    Register

    Saturday, June 20th

    10:00am – 11:0 am

    Facilitator:  Kristin Krieger

    Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.


    Register by June 18

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Summer Solstice Celebration & Gathering (RF26-22)

    • June 20, 2026
    • 6:00 PM - 8:00 PM
    • Anjali Pavilion
    • 30
    • Be the first
    Register

    Sat, June 20

    6:00–8:00 pm

    Facilitator:  Emma Hernandez & Deb Gaines

    Join us in honoring the Summer Solstice—the longest day of the year and a powerful turning point in the seasonal cycle. This gathering will be a gentle, heart-centered celebration of light, growth, and presence. Through intentional movement, breath, and moments of stillness, we’ll create space to reflect on what is blooming within us and what we wish to nurture as the season unfolds. This offering is not about performance or perfection, but about connection—to our bodies, our hearts, one another, and the natural rhythms that support us. Expect a grounding yoga practice, opportunities for reflection through journaling, and a shared sense of community as we pause to acknowledge the fullness of this moment. Please bring a water bottle, a yoga mat if you have one, and a journal with a writing utensil.

    Register by June 18
    Minimum registration: 3

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Creating Flower Art with The Native Flower Girl (RT26-26)

    • June 27, 2026
    • 2:00 PM - 4:00 PM
    • ND: Upper Studio
    • 10
    Register

    Saturday,  June 27th
    2:00p–4:00pm

    Facilitator: The Native Flower Girl

    Create, connect, and explore the beauty of botanical art in this hands-on workshop with The Native Flower Girl. Participants will experiment with fresh floral elements to craft their own unique composition, focusing on the creative process and the natural textures, colors, and movement of flowers. Each person will leave with an 8x10 print capturing their finished piece—a lasting reminder of their time creating with nature.


    Register by June 25

    Minimum Registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | July (MD26-25)

    • July 07, 2026
    • 8:30 AM
    • July 28, 2026
    • 9:30 AM
    • Online/ZOOM
    • 20
    Register

    Tuesdays, July 7, 14, 21, & 28

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 7/5

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Reiki I (RK26-21)

    • July 11, 2026
    • 9:00 AM - 4:00 PM
    • Yoga Studio
    • 6
    Register

    Saturday, July 11

    9am–4pm

    Instructor: Debby Gaines


    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    Learn the hand positions for self-healing and for the healing treatments of others. We will talk about the seven major chakras and the history of the Usui System of Natural Healing. You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other. 

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by July 9
    Minimum Registered: 3

    Show details

  • Reiki II (RK26-22)

    • July 12, 2026
    • 9:00 AM - 4:00 PM
    • Yoga Studio
    • 6
    Register

    Sunday, July 12

    9am–4pm

    Instructor: Debby Gaines


    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    Learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. Begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. We will have time to practice feeling energy by giving Reiki to each other. Must have completed Reiki I (Sign up for Reiki I and II in the same weekend!) Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by July 10
    Minimum Registered: 3

    Show details

  • Midsummer Sound Bowl Bath (SB26-24)

    • July 25, 2026
    • 10:00 AM - 11:00 AM
    • Yoga Studio
    • 15
    Register

    Saturday, July 25th

    10:00am – 11:0 am

    Facilitator:  Kristin Krieger

    Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.


    Register by July 23

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Saturday Sound Bowl Bath (SB26-25)

    • August 01, 2026
    • 10:00 AM - 11:00 AM
    • Yoga Studio
    • 15
    Register

    Saturday, August 1st

    10:00am – 11:0 am

    Facilitator:  Kristin Krieger

    Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.


    Register by July 30

    Minimum registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Meditation: A Wellness Practice | August (MD26-26)

    • August 04, 2026
    • 8:30 AM
    • August 25, 2026
    • 9:30 AM
    • Online/ZOOM
    • 20
    Register

    Tuesdays, August 4, 11, 18 & 25

    4 weeks

    8:30–9:30 am 

    Facilitator: Shiraz Tata, PhD

    This class is Zoom only. A confirmation email with the link will be sent after registering.  

    Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

    Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

    Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor. 

    Register by 8/2

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Forest Therapy at Womanspace (MB26H-22)

    • August 22, 2026
    • 10:00 AM - 12:00 PM
    • Anjali Pavilion
    • 12
    Register

    Saturday,  August 22nd
    10:00a–12:00 pm

    Facilitator:  Callie Hunter

    Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here. Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist — the guide simply opens the doors.

    Register by August 20

    Minimum Registration: 4

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details

  • Wild Food/Wild Medicine: Take a Walk on The Wild Side (HL26C-21)

    • August 29, 2026
    • 11:00 AM - 1:00 PM
    • Anjali Pavilion
    • 15
    Register

    Sunday, August 29

    11:00a–1:00p

    Instructor:  Linda Conroy

    Learn to identify and work with wild plants for food and medicine. During this fun and engaging plant walk, we will identify plants that are edible and medicinal. We will discuss how they can be harvested and prepared for optimal nourishment and healing. Both those new to foraging and those who are experienced will gain insights and inspiration from this walk. During the walk we will harvest a seasonal wild salad that we will sample and everyone will make their own wild plant infused vinegar to take home.


    Register by Aug 20
    Minimum  Registration: 7

    Cancellation & Refund Policy

    Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

    • If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
    • If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
    • In the last 3 days, there are no refunds.
    • Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.
    Show details


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