Mind, Body, & Spirit

Meditation: A Wellness Practice | March (MD26-21)

Start
March 03, 2026
8:30 AM
End
March 24, 2026
9:30 AM
Location
Online/ZOOM
Spaces left
15

Registration is closed

Tuesdays, Mar 3, 10, 17, 24

4 weeks

8:30–9:30 am

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 3/1

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | March (YT26-21)

Start
March 04, 2026
10:00 AM
End
April 01, 2026
11:00 AM
Location
Online ZOOM Only

Registration is closed

Wednesdays, March 4, 18, 25 Apr 1

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by March 2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Thursday Hatha Yoga | March (YG26-21)

Start
March 05, 2026
End
April 02, 2026
Schedule
4 sessions
Location
Yoga Studio
Spaces left
10

Register

Thursdays, March 5*, 19, 26, April 2 (skip 3/12)

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers, Rhiannon Yandell*

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga RECORDING | March (YT26F-21)

Start
March 06, 2026
10:00 AM
End
April 03, 2026
11:00 AM
Location
Online/ZOOM Recording only

Registration is closed

Fridays, Mar 6, 20, 27 Apr 3

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by March 4 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 5:30 | March (YU26-21)

Start
March 10, 2026
End
March 31, 2026
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

Tuesdays, Mar 10, 17, 24, 31

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Gratitude & Goal Circle for the Spring Equinox (CGG26-21)

When
March 14, 2026
12:00 PM - 2:00 PM
Location
New Dimensions Upper Studio
Spaces left
10

Register

Saturday, March 14

12:00–2:00p

Instructor: Nicole Landreth

As the seasons shift, we gather to reflect realign and set intentions. In line with Womanspace’s equinox and solstice traditions, this circle honors gratitude for what has been and clarity for what is emerging. We’ll close with a labyrinth walk, stepping into the season, grounded and supported.

¡Habla español!

Register by March 12

Minimum registration: 1

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Spring Equinox Yoga Mala: 108 Sun Salutations (RT26-27)

When
March 20, 2026
5:30 PM - 7:30 PM
Location
Yoga Studio
Spaces left
18

Register

Friday, March 20

5:30-7:30 pm

Facilitator: Rhiannon Yandell

Join us this Spring Equinox for 108 Sun Salutations, a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.

Your freewill offering goes directly to supporting programs at Womanspace.

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Spring Equinox Sound Bowl Bath (SB26-21)

When
March 21, 2026
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
13

Register

Saturday, March 21st

10:00am – 11:0 am

Facilitator: Kristin Krieger

Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.

Register by March 19

Minimum registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | April (MD26-22)

Start
April 07, 2026
8:30 AM
End
April 28, 2026
9:30 AM
Location
Online/ZOOM
Spaces left
19

Register

Tuesdays, April 7, 14, 21, & 28

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 4/5

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 5:30 | April (YU26-22)

Start
April 07, 2026
5:30 PM
End
April 28, 2026
6:30 PM
Location
Yoga Studio
Spaces left
15

Register

Tuesdays, Apr 7, 14, 21, 28

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | April (YT26-22)

Start
April 08, 2026
10:00 AM
End
April 29, 2026
11:00 AM
Location
Online ZOOM Only

Register

Wednesdays, Apr 8, 15, 22, 29

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by April 6

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Thursday Hatha Yoga | Apr (YG26-22)

Start
April 09, 2026
End
April 30, 2026
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

Thursdays, April 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga RECORDING | April (YT26F-22)

Start
April 10, 2026
10:00 AM
End
May 01, 2026
11:00 AM
Location
Online/ZOOM Recording only

Register

Fridays, Apr 10, 17, 24, May 1

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by April 8 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Creating Flower Art with The Native Flower Girl (MB26L-21)

When
April 11, 2026
2:00 PM - 4:00 PM
Location
ND: Upper Studio
Spaces left
10

Register

Saturday, April 11th
2:00p–4:00pm

Facilitator: The Native Flower Girl

Create, connect, and explore the beauty of botanical art in this hands-on workshop with The Native Flower Girl. Participants will experiment with fresh floral elements to craft their own unique composition, focusing on the creative process and the natural textures, colors, and movement of flowers. Each person will leave with an 8x10 print capturing their finished piece—a lasting reminder of their time creating with nature.

Register by April 9

Minimum Registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Aries Treasure Map (MB26P-21)

When
April 17, 2026
5:30 PM - 8:30 PM
Location
Reif Gallery
Spaces left
15

Register

Friday, April 17

5:30p-8:30pm

Instructor: Kim Plumb

Once a year following the Spring Equinox, we enter a time of renewal to create an annual Treasure Map—a visual tool representing your goals, dreams, and aspirations for the year ahead. Rooted in the season of new beginnings, this practice invites you to reflect on what you wish to nurture and sustain, both within yourself and in relationship to the Earth. Guided by your subconscious mind, intuition, creativity, and heart, and supported by astrological timing and community, this process helps you plant intentions for the year to come.

Following the workshop, instructor Kim will be offering optional 20-minute astrology readings for $25 per person. Payments for readings will be handled directly by Kim.

What to bring:

a photo of yourself,
poster board,
magazines,
scissors,
glue or tape,
markers,
crayons or colored pencils
Any snacks you’d like to share.

Register by April 15
Minimum Registered: 3

Show details

Rooted in Renewel Soundbowl Bath (RT26-21)

When
April 25, 2026
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Saturday, April 25th

10:00am – 11:0 am

Facilitator: Kristin Krieger

Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.

Register by April 23

Minimum registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Sipping Stillness: Teas for a Calmer Self (RT26-22)

When
April 25, 2026
1:00 PM - 3:00 PM
Location
New Dimensions Upper Studio
Spaces left
15

Register

Saturday, April 25

1:00–3:00 pm

Presenter: Miranda Grisales-Buell

Join us in this workshop where participants will explore how specific herbal teas can soothe anxiety and restore balance. Through hands-on blending, guided tasting, and short reflection exercises, you’ll discover simple botanicals that calm the mind while supporting sustainable practices that honor both self and earth. Learn how to craft your own anxiety-easing tea blend, practice mindful sipping, and leave with tools for cultivating serenity and ecological awareness in daily life.

Register by April 23

Minimum registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Forest Therapy at Womanspace (RT26-23)

When
April 25, 2026
3:00 PM - 5:00 PM
Location
Anjali Pavilion
Spaces left
10

Register

Saturday, April 25th
3:00–5:00 pm

Facilitator: Callie Hunter

Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here. Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist — the guide simply opens the doors.

Register by April 23

Minimum Registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Saturday Sound Bowl Bath (SB26-22)

When
May 02, 2026
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Saturday, May 2nd

10:00am – 11:0 am

Facilitator: Kristin Krieger

Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.

Register by April 30

Minimum registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | May (MD26-23)

Start
May 05, 2026
8:30 AM
End
May 26, 2026
9:30 AM
Location
Online/ZOOM
Spaces left
19

Register

Tuesdays, May 5, 12, 19 & 26

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 5/3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 5:30 | May (YU26-23)

Start
May 05, 2026
5:30 PM
End
May 26, 2026
6:30 PM
Location
Yoga Studio
Spaces left
15

Register

Tuesdays, May 5, 12, 19, 28

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga RECORDING | May (YT26F-23)

Start
May 06, 2026
10:00 AM
End
May 29, 2026
11:00 AM
Location
Online/ZOOM Recording only

Register

Fridays, May 8, 15, 22, 29

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by May 6 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | May (YT26-23)

Start
May 06, 2026
10:00 AM
End
May 27, 2026
11:00 AM
Location
Online ZOOM Only

Register

Wednesdays, May 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by May 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Creating Flower Art with The Native Flower Girl (MB26L-22)

When
May 06, 2026
2:00 PM - 4:00 PM
Location
ND: Upper Studio
Spaces left
10

Register

Wednesday, May 6th
6:00p–8:00pm

Facilitator: The Native Flower Girl

Create, connect, and explore the beauty of botanical art in this hands-on workshop with The Native Flower Girl. Participants will experiment with fresh floral elements to craft their own unique composition, focusing on the creative process and the natural textures, colors, and movement of flowers. Each person will leave with an 8x10 print capturing their finished piece—a lasting reminder of their time creating with nature.

Register by May 4

Minimum Registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Thursday Hatha Yoga | May (YG26-23)

Start
May 07, 2026
End
May 28, 2026
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

Thursdays, May 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | June (MD26-24)

Start
June 02, 2026
8:30 AM
End
June 23, 2026
9:30 AM
Location
Online/ZOOM
Spaces left
19

Register

Tuesdays, June 2, 9, 16 & 23

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 5/31

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | June (YT26-24)

Start
June 03, 2026
10:00 AM
End
June 24, 2026
11:00 AM
Location
Online ZOOM Only

Register

Wednesdays, Jun 3, 10, 17, 24

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 1

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Thursday Hatha Yoga | June (YG26-24)

Start
June 04, 2026
End
June 25, 2026
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

Thursdays, June 4, 11*, 18, 25

4 weeks

10:00–11:00 am

Instructors: Amanda Stivers, *Rhiannon Yandell

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga RECORDING | June (YT26F-24)

Start
June 05, 2026
10:00 AM
End
June 26, 2026
11:00 AM
Location
Online/ZOOM Recording only

Register

Fridays, Jun 5, 12, 19, 26

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 3 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 5:30 | June (YU26-24)

Start
June 09, 2026
5:30 PM
End
June 30, 2026
6:30 PM
Location
Yoga Studio
Spaces left
15

Register

Tuesdays, Jun 9, 16, 23, 30

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Gratitude & Goal Circle for the Summer Solstice (CGG26-22)

When
June 13, 2026
12:00 PM - 2:00 PM
Location
New Dimensions Upper Studio
Spaces left
10

Register

Saturday, June 13

12:00–2:00p

Instructor: Nicole Landreth

As the seasons shift, we gather to reflect realign and set intentions. In line with Womanspace’s equinox and solstice traditions, this circle honors gratitude for what has been and clarity for what is emerging. We’ll close with a labyrinth walk, stepping into the season, grounded and supported.

¡Habla español!

Register by June 11

Minimum registration: 1

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Summer SOULstice Soundbath (SB26-23)

When
June 20, 2026
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
14

Register

Saturday, June 20th

10:00am – 11:0 am

Facilitator: Kristin Krieger

Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.

Register by June 18

Minimum registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Summer Solstice Celebration & Gathering (RF26-22)

When
June 20, 2026
6:00 PM - 8:00 PM
Location
Anjali Pavilion
Spaces left
29
Registered
1 registrant

Register

Sat, June 20

6:00–8:00 pm

Facilitator: Emma Hernandez & Deb Gaines

Join us in honoring the Summer Solstice—the longest day of the year and a powerful turning point in the seasonal cycle. This gathering will be a gentle, heart-centered celebration of light, growth, and presence. Through intentional movement, breath, and moments of stillness, we’ll create space to reflect on what is blooming within us and what we wish to nurture as the season unfolds. This offering is not about performance or perfection, but about connection—to our bodies, our hearts, one another, and the natural rhythms that support us. Expect a grounding yoga practice, opportunities for reflection through journaling, and a shared sense of community as we pause to acknowledge the fullness of this moment. Please bring a water bottle, a yoga mat if you have one, and a journal with a writing utensil.

Register by June 18
Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Mandalas and Mantras: A Reflective Workshop (RT26-25)

When
June 27, 2026
12:00 PM - 2:00 PM
Location
ND Upper Studio
Spaces left
10

Register

Sat, June 27th

12:00-2:00 pm

Instructor: Nicole Landreth

Discover the meditative power of art and words in this uplifting workshop where creativity meets mindfulness. We’ll begin with a grounding meditation, focus our intentions into a personal mantra, and carry that energy into our mandala art. This experience invites calm, reflection, and connection to your inner strength. No art experience needed — just come as you are. You may bring a symbol or image to include in your design. All supplies provided, including canvas, and tools.

Register by June 25

Minimum Registered: 2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | July (MD26-25)

Start
July 07, 2026
8:30 AM
End
July 28, 2026
9:30 AM
Location
Online/ZOOM
Spaces left
19

Register

Tuesdays, July 7, 14, 21, & 28

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 7/5

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Unwind at 5:30 | July (YU26-25)

Start
July 07, 2026
5:30 PM
End
July 28, 2026
6:30 PM
Location
Yoga Studio
Spaces left
15

Register

Tuesdays, Jul 7, 14, 21, 28

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | July (YT26-25)

Start
July 08, 2026
10:00 AM
End
July 29, 2026
11:00 AM
Location
Online ZOOM Only

Register

Wednesdays, Jul 8, 15, 22, 29

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by July 6

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Thursday Hatha Yoga | July (YG26-25)

Start
July 09, 2026
End
July 30, 2026
Schedule
4 sessions
Location
Yoga Studio
Spaces left
15

Register

Thursdays, July 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga RECORDING | July (YT26F-25)

Start
July 10, 2026
10:00 AM
End
July 31, 2026
11:00 AM
Location
Online/ZOOM Recording only

Register

Fridays, Jul 10, 17, 24, 31

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by August 5 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Reiki I (RK26-21)

When
July 11, 2026
9:00 AM - 4:00 PM
Location
Yoga Studio
Spaces left
6

Register

Saturday, July 11

9am–4pm

Instructor: Debby Gaines

Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

Learn the hand positions for self-healing and for the healing treatments of others. We will talk about the seven major chakras and the history of the Usui System of Natural Healing. You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

Register by July 9
Minimum Registered: 3

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Reiki II (RK26-22)

When
July 12, 2026
9:00 AM - 4:00 PM
Location
Yoga Studio
Spaces left
6

Register

Sunday, July 12

9am–4pm

Instructor: Debby Gaines

Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

Learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. Begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. We will have time to practice feeling energy by giving Reiki to each other. Must have completed Reiki I (Sign up for Reiki I and II in the same weekend!) Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

Register by July 10
Minimum Registered: 3

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Midsummer Sound Bowl Bath (SB26-24)

When
July 25, 2026
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Saturday, July 25th

10:00am – 11:0 am

Facilitator: Kristin Krieger

Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.

Register by July 23

Minimum registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Saturday Sound Bowl Bath (SB26-25)

When
August 01, 2026
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Saturday, August 1st

10:00am – 11:0 am

Facilitator: Kristin Krieger

Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.

Register by July 30

Minimum registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Meditation: A Wellness Practice | August (MD26-26)

Start
August 04, 2026
8:30 AM
End
August 25, 2026
9:30 AM
Location
Online/ZOOM
Spaces left
19

Register

Tuesdays, August 4, 11, 18 & 25

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 8/2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Unwind at 5:30 | August (YU26-26)

Start
August 04, 2026
5:30 PM
End
August 25, 2026
6:30 PM
Location
Yoga Studio
Spaces left
15

Register

Tuesdays, Aug 4, 11, 18, 25

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Adaptive Yoga | August (YT26-26)

Start
August 05, 2026
10:00 AM
End
August 26, 2026
11:00 AM
Location
Online ZOOM Only

Register

Wednesdays, Aug 5, 12, 19, 26

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by Aug 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Thursday Hatha Yoga | August (YG26-26)

Start
August 06, 2026
End
August 27, 2026
Schedule
5 sessions
Location
Yoga Studio
Spaces left
15

Register

Thursdays, Aug 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Adaptive Yoga RECORDING | August (YT26F-26)

Start
August 07, 2026
10:00 AM
End
August 28, 2026
11:00 AM
Location
Online/ZOOM Recording only

Register

Fridays, Aug 7, 14, 21, 28

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by August 5 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Forest Therapy at Womanspace (MB26H-22)

When
August 22, 2026
10:00 AM - 12:00 PM
Location
Anjali Pavilion
Spaces left
12

Register

Saturday, August 22nd
10:00a–12:00 pm

Facilitator: Callie Hunter

Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here. Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist — the guide simply opens the doors.

Register by August 20

Minimum Registration: 4

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Wild Food/Wild Medicine: Take a Walk on The Wild Side (HL26C-21)

When
August 29, 2026
11:00 AM - 1:00 PM
Location
Anjali Pavilion
Spaces left
15

Register

Sunday, August 29

11:00a–1:00p

Instructor: Linda Conroy

Learn to identify and work with wild plants for food and medicine. During this fun and engaging plant walk, we will identify plants that are edible and medicinal. We will discuss how they can be harvested and prepared for optimal nourishment and healing. Both those new to foraging and those who are experienced will gain insights and inspiration from this walk. During the walk we will harvest a seasonal wild salad that we will sample and everyone will make their own wild plant infused vinegar to take home.

Register by Aug 20
Minimum Registration: 7

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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