Tuesdays, Mar 3, 10, 17, 24
4 weeks
8:30–9:30 am
Facilitator: Shiraz Tata, PhD
This class is Zoom only. A confirmation email with the link will be sent after registering.
Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!
Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!
Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.
Register by 3/1
Cancellation & Refund Policy
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:
Wednesdays, March 4, 18, 25 Apr 1 (skip 3/11)
10:00–11:00 am
Instructor: Amanda Stivers
This class is being offered online Zoom only! The link will be sent via email once you have registered.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.
Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.
Register by March 2
Thursdays, March 5*, skip 12, 19, 26, April 2 (skip 3/12)
Instructor: Amanda Stivers, Rhiannon Yandell*
All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.
Registration REQUIRED two day before each class.
Minimum registration: 3
Fridays, Mar 6, 20, 27 Apr 3
This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.
All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.
Register by March 4 in order to receive the recording link.
Tuesdays, Mar 10 (canceled), 17, 24, 31
5:30–6:30 pm
Instructor: Kyra Nakamatsu
This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.
Register at least two day before each class.
Friday, March 20
5:30-7:30 pm
Facilitator: Rhiannon Yandell
Your freewill offering goes directly to supporting programs at Womanspace.
Saturday, March 21st
10:00am – 11:0 am
Facilitator: Kristin Krieger
Register by March 19
Minimum registration: 4
Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:
Tuesdays, April 7, 14, 21, & 28
Register by 4/5
Tuesdays, Apr 7, 14, 21, 28
Wednesdays, Apr 8, 15, 22, 29
Register by April 6
Thursdays, April 9, 16, 23, 30
Fridays, Apr 10, 17, 24, May 1
Register by April 8 in order to receive the recording link.
Saturday, April 11th 2:00p–4:00pm
Facilitator: The Native Flower Girl
Create, connect, and explore the beauty of botanical art in this hands-on workshop with The Native Flower Girl. Participants will experiment with fresh floral elements to craft their own unique composition, focusing on the creative process and the natural textures, colors, and movement of flowers. Each person will leave with an 8x10 print capturing their finished piece—a lasting reminder of their time creating with nature.
Register by April 9
Minimum Registration: 4
Friday, April 17
5:30p-8:30pm
Instructor: Kim Plumb
Once a year following the Spring Equinox, we enter a time of renewal to create an annual Treasure Map—a visual tool representing your goals, dreams, and aspirations for the year ahead. Rooted in the season of new beginnings, this practice invites you to reflect on what you wish to nurture and sustain, both within yourself and in relationship to the Earth. Guided by your subconscious mind, intuition, creativity, and heart, and supported by astrological timing and community, this process helps you plant intentions for the year to come.
Following the workshop, instructor Kim will be offering optional 20-minute astrology readings for $25 per person. Payments for readings will be handled directly by Kim.
What to bring:
Register by April 12 Minimum Registered: 3
Saturday, April 25th
Register by April 23
Saturday, April 25
1:00–3:00 pm
Presenter: Miranda Grisales-Buell
Saturday, April 25th 3:00–5:00 pm
Facilitator: Callie Hunter
Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here. Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist — the guide simply opens the doors.
Thursdays, April 30, May 7, 14, 21
6:00–7:30p
Facilitator: Denise Colin
Discover the power within you! Unlock the wisdom of embracing your worth, accepting yourself fully, advocating for your needs, and practicing self-care. Each week, embark on an enriching exploration of a component of self-love. Through interactive sessions and engaging homework assignments, you'll cultivate the mindset and habits to nurture your relationship with yourself. Reserve your spot today, and let's start this journey together!
