Thursdays, Nov 2, 9, 16, 30 (skip 11/23)
Instructor: Savannah Cussen Lizer
Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.
Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.
Register two day before each class.
Minimum Registration: 2
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm