Yoga Sculpt | Nov (YS23-3)

Start
November 02, 2023
End
November 30, 2023
Schedule
4 sessions
#1.
November 02, 2023, 6:00 PM 7:00 PM (CDT)
#2.
November 09, 2023, 6:00 PM 7:00 PM (CST)
#3.
November 16, 2023, 6:00 PM 7:00 PM (CST)
#4.
November 30, 2023, 6:00 PM 7:00 PM (CST)
Location
Yoga Studio
Spaces left
6

Registration

All Sessions – Member – $40.00
All Sessions – Non-Member – $50.00
Single class (11/02) – $15.00
Single class (11/09) – $15.00
Single Class (11/16) – $15.00
Single class (11/30) – $15.00

Registration is closed

Thursdays, Nov 2, 9, 16, 30 (skip 11/23)

6:00–7:00 pm

Instructor: Savannah Cussen Lizer

Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

Register two day before each class.

Minimum Registration: 2