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Evening Yin Yoga | Dec (YY23-4)

Start
December 05, 2023
End
December 19, 2023
Schedule
3 sessions
#1.
December 05, 2023, 5:30 PM 6:30 PM (CST)
#2.
December 12, 2023, 5:30 PM 6:30 PM (CST)
#3.
December 19, 2023, 5:30 PM 6:30 PM (CST)
Location
Yoga Studio
Spaces left
2

Registration

All Classes – Member – $30.00
All Classes - Non-Member – $40.00
Single class (12/05) – $15.00
Single class (12/12) – $15.00
Single class (12/19) – $15.00

Registration is closed

Tuesdays, December 5, 12, 19

**December 19 session will be on ZOOM**

5:30 pm–6:30 pm

Instructor: Lisa Alexander

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

Suggested equipment: comfortable attire, yoga mat, and desired props.

Registration REQUIRED two day before each class.

Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.

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Womanspace, Inc., 3333 Maria Linden Drive, Rockford, IL 61114-5481 | Phone: 815-877-0118

Office Hours: Monday–Thursday 10:00 am– 5:00 pm

Evening Yin Yoga | Dec (YY23-4)

Registration

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