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Evening Yin Yoga | Oct (YY23-2)

  • October 03, 2023
  • October 31, 2023
  • 4 sessions
  • October 03, 2023, 5:30 PM 6:30 PM (CDT)
  • October 10, 2023, 5:30 PM 6:30 PM (CDT)
  • October 24, 2023, 5:30 PM 6:30 PM (CDT)
  • October 31, 2023, 5:30 PM 6:30 PM (CDT)
  • Yoga Studio
  • 2

Registration


Register

Tuesdays, October 3, 10, (skip 17), 24, 31

5:30 pm–6:30 pm

Instructor: Lisa Alexander

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

Suggested equipment: comfortable attire, yoga mat, and desired props.

Registration REQUIRED two day before each class.



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