Thursdays, December 7, 14, 21
10:00–11:00 am
Instructor: Lisa Alexander
All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation.
Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.
Registration REQUIRED two day before each class.
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
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Womanspace, Inc., 3333 Maria Linden Drive, Rockford, IL 61114-5481 | Phone: 815-877-0118
Office Hours: Monday–Thursday 10:00 am– 5:00 pm