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Vinyasa Yoga | Oct (YG23-2)

  • October 05, 2023
  • October 26, 2023
  • 4 sessions
  • October 05, 2023, 10:00 AM 11:00 AM (CDT)
  • October 12, 2023, 10:00 AM 11:00 AM (CDT)
  • October 19, 2023, 10:00 AM 11:00 AM (CDT)
  • October 26, 2023, 10:00 AM 11:00 AM (CDT)
  • Yoga Studio
  • 8

Registration


Register

Thursdays, October 5, 12, 19, 26 

10:00–11:00 am

Instructor: Lisa Alexander

All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


Registration REQUIRED two day before each class.



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