Thursdays, Jun 1, 8, 15, 22, 29
Instructor: Beth Campisi
Sign-up for the full session or individual sessions!
"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.
"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.
No drumming experience needed. All levels welcome! This class provides all the awesome benefits of regular cardio drumming while seated in a chair. This exercise is not vigorous cardio; however it provides a multitude of benefits for the participant! So much fun you’ll forget it’s a workout!
Equipment needed: 65cm exercise ball, 5A basic drumsticks & 5 gallon bucket (limited supply available to purchase for $20).
Register at least two days prior to each session.
Class Minimum: 4
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm