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Evening Yin Yoga | June (YY22-42)

  • June 06, 2023
  • June 27, 2023
  • 4 sessions
  • June 06, 2023, 5:30 PM 6:30 PM (CDT)
  • June 13, 2023, 5:30 PM 6:30 PM (CDT)
  • June 20, 2023, 5:30 PM 6:30 PM (CDT)
  • June 27, 2023, 5:30 PM 6:30 PM (CDT)
  • Media Room
  • 3

Registration


Registration is closed

Tuesdays, June 6, 13, 20, 27

5:30 pm–6:30 pm

Instructor: Lisa Alexander

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

Suggested equipment: comfortable attire, yoga mat, and desired props.

Register two day before each class.



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