Vinyasa Yoga | March (YG22-23)

Start
March 02, 2023
End
March 30, 2023
Schedule
5 sessions
#1.
March 02, 2023, 10:00 AM 11:00 AM (CST)
#2.
March 09, 2023, 10:00 AM 11:00 AM (CST)
#3.
March 16, 2023, 10:00 AM 11:00 AM (CDT)
#4.
March 23, 2023, 10:00 AM 11:00 AM (CDT)
#5.
March 30, 2023, 10:00 AM 11:00 AM (CDT)
Location
Media Room
Spaces left
5

Registration

All Sessions – Member – $50.00
All Sessions – Non-Member – $60.00
Single class (3/02) – $15.00
Single Class (3/09) – $15.00
Single Class (3/16) – $15.00
Single class (3/23) – $15.00
Single class (3/30) – $15.00

Thursdays, March 2, 9, 16, 23, 30

10:00–11:00 am

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

Register two day before each class.