Evening Yin Yoga | March (YY22-23)

Start
March 07, 2023
End
March 28, 2023
Schedule
4 sessions
#1.
March 07, 2023, 5:30 PM 6:30 PM (CST)
#2.
March 14, 2023, 5:30 PM 6:30 PM (CDT)
#3.
March 21, 2023, 5:30 PM 6:30 PM (CDT)
#4.
March 28, 2023, 5:30 PM 6:30 PM (CDT)
Location
Media Room
Spaces left
4

Registration

All Classes – Member – $40.00
All Classes - Non-Member – $50.00
Single class (3/07) – $15.00
Single class (3/14) – $15.00
Single class (3/21) – $15.00
Single class (3/28) – $15.00

Registration is closed

Tuesdays, March 7, 14, 21, 28

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.

Register two day before each class.