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Evening Yin Yoga | January (YY22-21)

Start
January 10, 2023
End
January 31, 2023
Schedule
4 sessions
#1.
January 10, 2023, 5:30 PM 6:30 PM (CST)
#2.
January 17, 2023, 5:30 PM 6:30 PM (CST)
#3.
January 24, 2023, 5:30 PM 6:30 PM (CST)
#4.
January 31, 2023, 5:30 PM 6:30 PM (CST)
Location
Media Room
Spaces left
0

Registration

All Classes – Member – $40.00
All Classes - Non-Member – $50.00
Single class (1/10) – $15.00
Single class (1/17) – $15.00
Single class (1/24) – $15.00
Single class (1/31) – $15.00

Registration is closed

Tuesdays, January 10, 17, 24, 31

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.

Register two day before each class.