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Evening Yin Yoga | December (YY22-4)

  • December 06, 2022
  • December 20, 2022
  • 3 sessions
  • December 06, 2022, 5:30 PM 6:30 PM (CST)
  • December 13, 2022, 5:30 PM 6:30 PM (CST)
  • December 20, 2022, 5:30 PM 6:30 PM (CST)
  • Media Room
  • 6

Registration


Register

Tuesdays, December 6, 13, 20

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


Register two day before each class.



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