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Thursday Vinyasa Yoga – July (YG21-43)

  • July 07, 2022
  • July 28, 2022
  • 4 sessions
  • July 07, 2022, 10:00 AM 11:00 AM (CDT)
  • July 14, 2022, 10:00 AM 11:00 AM (CDT)
  • July 21, 2022, 10:00 AM 11:00 AM (CDT)
  • July 28, 2022, 10:00 AM 11:00 AM (CDT)
  • Media Room
  • 8

Registration


Register

Thursdays, July 7, 14, 21, 28

10:00–11:00 am

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

No Longer Offered On ZOOM.

Register two day before each class.


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